Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Russell Smith	51	Fremont, CA	USA		3,364m	2:13.7
1102	Andrew Payton	37		USA		3,362m	2:13.8
1103	Dan Chayes	62	PA	USA		3,361m	2:13.8
1104	Michael Lefebvre	39	CT	USA	Riverfront Recapture	3,359m	2:13.9
1104	CA Floyd	39	AL	USA		3,359m	2:13.9
1106	Andriian Filippov	31	Cheboksary	UNAFF		3,358m	2:14.0
1107	Michael Favalora	-	Brentwood, CA	USA	Team Delta	3,357m	2:14.0
1107	William Lied	52	Hatfield, PA	USA		3,357m	2:14.0
1109	Warren Crabb	41	Newark, DE	USA	USAF Veterans	3,356m	2:14.0
1109	Detlef Handke	60	zurich	SUI		3,356m	2:14.0
1109	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	3,356m	2:14.0
1112	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,355m	2:14.1
1112	Lou M.	64		USA		3,355m	2:14.1
1114	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
1114	John Middlemiss	66	Ottawa, ON	CAN		3,354m	2:14.1
1114	Josh Wharton	37		USA		3,354m	2:14.1
1117	Seán Collins	66	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	3,353m	2:14.2
1117	Jason Halsey	46	NC	USA	U.S. Navy Veteran	3,353m	2:14.2
1119	Tim Healy	64	Dublin 🇮🇪	IRL		3,352m	2:14.2
1120	Mike Chernysh	41	Pittsburgh, PA	USA		3,351m	2:14.2
1121	Seon Kim	36	Seoul	KOR		3,350m	2:14.3
1121	Jace Fortenberry	18		USA		3,350m	2:14.3
1121	Tess Nye	23		USA		3,350m	2:14.3
1124	Terence Ephraim	36		FRA	CrossFit GVA	3,349m	2:14.3
1124	Stephan Veludo	51		NED		3,349m	2:14.3
1126	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	3,348m	2:14.4
1126	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,348m	2:14.4
1128	Brandon Clar	42		USA		3,347m	2:14.4
1129	Tanya Zipes	52	MA	USA		3,346m	2:14.4
1129	Kathleen Donohoe	41		USA		3,346m	2:14.4
1129	tim heffernan	50		USA		3,346m	2:14.4
1132	Gunnar Kreitz	41	Solna	SWE		3,345m	2:14.5
1133	Robert Beamish	47		GBR		3,344m	2:14.5
1133	T H	49		GER		3,344m	2:14.5
1133	Mark Menheere	52		CAN		3,344m	2:14.5
1136	Adie Best	51		GBR		3,342m	2:14.6
1137	Baba Palm	32		USA		3,341m	2:14.6
1138	Rodney C	65		GER		3,340m	2:14.7
1138	Derrick Caruthers	46		USA		3,340m	2:14.7
1140	Chris Morrill	38		USA		3,338m	2:14.8
1141	RURI YOSHIDA	38		JPN		3,337m	2:14.8
1141	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,337m	2:14.8
1141	John Wolfe	76		USA		3,337m	2:14.8
1144	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,335m	2:14.9
1144	Russell Whiting	55		GBR		3,335m	2:14.9
1144	Thomas Savage	-		USA		3,335m	2:14.9
1147	Alex Petrusev	59	Bright's Grove, ON	CAN		3,334m	2:14.9
1147	Morgan Larche	34		USA		3,334m	2:14.9
1149	Eric Boston	56		USA		3,332m	2:15.0
1150	Michael Tarrant	50	Marlborough	GBR		3,331m	2:15.0