Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,304m | 2:16.1 | |
| 1202 | Irina Brunner | 32 | AUT | 3,303m | 2:16.2 | ||
| 1202 | T N | 61 | CAN | 3,303m | 2:16.2 | ||
| 1204 | Howard Moate | 58 | Selby | GBR | 3,302m | 2:16.2 | |
| 1204 | Doc Krasher | 41 | SIN | 3,302m | 2:16.2 | ||
| 1204 | Jonathan Kowalski | 38 | USA | 3,302m | 2:16.2 | ||
| 1204 | John Power | 40 | IL | USA | 3,302m | 2:16.2 | |
| 1204 | Amy Boone | 42 | USA | 3,302m | 2:16.2 | ||
| 1209 | Winnie Versol | 42 | NED | 3,301m | 2:16.3 | ||
| 1209 | Eugene Kientzy | 64 | TX | USA | 3,301m | 2:16.3 | |
| 1211 | Deborah Grauer | 55 | WA | USA | Sammamish Rowing | 3,300m | 2:16.3 |
| 1212 | Paul Fernan | 62 | Arnold, MD | USA | 3,299m | 2:16.4 | |
| 1213 | Mallory Singleton | 32 | USA | 3,298m | 2:16.4 | ||
| 1214 | Amanda Barker | 56 | Swindon | GBR | Red Line Rowers | 3,297m | 2:16.4 |
| 1214 | Jeffrey Jensen | 34 | USA | 3,297m | 2:16.4 | ||
| 1214 | Elias Abu Shanab | 56 | USA | 3,297m | 2:16.4 | ||
| 1214 | Amina Howard | 33 | CO | USA | 3,297m | 2:16.4 | |
| 1214 | Dave Gilson | 49 | Niskayuna, NY | USA | 3,297m | 2:16.4 | |
| 1219 | Shaun Horbochuk | 39 | USA | 3,296m | 2:16.5 | ||
| 1219 | NATHAN JAMES | 62 | FL | USA | 3,296m | 2:16.5 | |
| 1219 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,296m | 2:16.5 | |
| 1222 | Sarah Luty | 51 | Shropshire | GBR | 3,295m | 2:16.5 | |
| 1223 | Lara Burgess | 56 | Calgary, AB | CAN | 3,294m | 2:16.6 | |
| 1224 | colleen buhler | 51 | CAN | 3,293m | 2:16.6 | ||
| 1225 | Mark Mobley | 57 | USA | 3,291m | 2:16.7 | ||
| 1225 | Matt Riege | 54 | USA | 3,291m | 2:16.7 | ||
| 1227 | martin tallosy | 45 | GER | 3,290m | 2:16.7 | ||
| 1227 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,290m | 2:16.7 |
| 1227 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,290m | 2:16.7 | |
| 1230 | Peter Ebenwaldner | 61 | AUS | 3,289m | 2:16.8 | ||
| 1230 | Addison Shaw | 30 | USA | 3,289m | 2:16.8 | ||
| 1232 | Janice Rossetto | 53 | AUS | 3,288m | 2:16.8 | ||
| 1232 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,288m | 2:16.8 | |
| 1232 | Marco Zanni | 37 | ITA | 3,288m | 2:16.8 | ||
| 1232 | Bartek Urban | 46 | Elsdorf | GER | 3,288m | 2:16.8 | |
| 1232 | Michael Poirot | 45 | Wichita Falls, TX | USA | SUB-7 IRC | 3,288m | 2:16.8 |
| 1232 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 3,288m | 2:16.8 |
| 1238 | Chris Piwinsky | 45 | USA | 3,287m | 2:16.9 | ||
| 1239 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,285m | 2:16.9 | |
| 1239 | Jan Rand | 56 | USA | 3,285m | 2:16.9 | ||
| 1241 | Marco Scholz | 51 | München | GER | 3,284m | 2:17.0 | |
| 1241 | Pete Rankin | 42 | GBR | 3,284m | 2:17.0 | ||
| 1241 | Ken Butler | 61 | USA | 3,284m | 2:17.0 | ||
| 1244 | Christi Hodill | 43 | USA | 3,283m | 2:17.0 | ||
| 1244 | Melanie Stiekel | 53 | NED | 3,283m | 2:17.0 | ||
| 1244 | Maggie Schlegel | 33 | USA | 3,283m | 2:17.0 | ||
| 1247 | Tyler Price | 30 | TX | USA | 3,282m | 2:17.1 | |
| 1247 | Robert Jenkins | 62 | CAN | 3,282m | 2:17.1 | ||
| 1249 | Raymond Baclit | 59 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,281m | 2:17.1 |
| 1249 | Virginia George | 41 | MN | USA | 3,281m | 2:17.1 |