Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1199 Kirsten Dickson 48 USA 3,304m 2:16.1
1202 Irina Brunner 32 AUT 3,303m 2:16.2
1202 T N 61 CAN 3,303m 2:16.2
1204 Howard Moate 58 GBR 3,302m 2:16.2
1204 Doc Krasher 41 SIN 3,302m 2:16.2
1204 Jonathan Kowalski 38 USA 3,302m 2:16.2
1204 John Power 40 USA 3,302m 2:16.2
1204 Amy Boone 42 USA 3,302m 2:16.2
1209 Winnie Versol 42 NED 3,301m 2:16.3
1209 Eugene Kientzy 64 USA 3,301m 2:16.3
1211 Deborah Grauer 55 USA 3,300m 2:16.3
1212 Paul Fernan 62 USA 3,299m 2:16.4
1213 Mallory Singleton 32 USA 3,298m 2:16.4
1214 Amanda Barker 56 GBR 3,297m 2:16.4
1214 Jeffrey Jensen 34 USA 3,297m 2:16.4
1214 Elias Abu Shanab 56 USA 3,297m 2:16.4
1214 Amina Howard 33 USA 3,297m 2:16.4
1214 Dave Gilson 49 USA 3,297m 2:16.4
1219 Shaun Horbochuk 39 USA 3,296m 2:16.5
1219 NATHAN JAMES 62 USA 3,296m 2:16.5
1219 Andrew Liu 26 USA 3,296m 2:16.5
1222 Sarah Luty 51 GBR 3,295m 2:16.5
1223 Lara Burgess 56 CAN 3,294m 2:16.6
1224 colleen buhler 51 CAN 3,293m 2:16.6
1225 Mark Mobley 57 USA 3,291m 2:16.7
1225 Matt Riege 54 USA 3,291m 2:16.7
1227 martin tallosy 45 GER 3,290m 2:16.7
1227 Jiri Mrazek 58 CZE 3,290m 2:16.7
1227 Scott Morrell 72 USA 3,290m 2:16.7
1230 Peter Ebenwaldner 61 AUS 3,289m 2:16.8
1230 Addison Shaw 30 USA 3,289m 2:16.8
1232 Janice Rossetto 53 AUS 3,288m 2:16.8
1232 Gregor Lindsay 45 GBR 3,288m 2:16.8
1232 Marco Zanni 37 ITA 3,288m 2:16.8
1232 Bartek Urban 46 GER 3,288m 2:16.8
1232 Michael Poirot 45 USA 3,288m 2:16.8
1232 Jenifer Lambert 52 USA 3,288m 2:16.8
1238 Chris Piwinsky 45 USA 3,287m 2:16.9
1239 Irina Pinjaeva - USA 3,285m 2:16.9
1239 Jan Rand 56 USA 3,285m 2:16.9
1241 Marco Scholz 51 GER 3,284m 2:17.0
1241 Pete Rankin 42 GBR 3,284m 2:17.0
1241 Ken Butler 61 USA 3,284m 2:17.0
1244 Christi Hodill 43 USA 3,283m 2:17.0
1244 Melanie Stiekel 53 NED 3,283m 2:17.0
1244 Maggie Schlegel 33 USA 3,283m 2:17.0
1247 Tyler Price 30 USA 3,282m 2:17.1
1247 Robert Jenkins 62 CAN 3,282m 2:17.1
1249 Raymond Baclit 59 USA 3,281m 2:17.1
1249 Virginia George 41 USA 3,281m 2:17.1