Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Lunsford	44	Marietta, GA	USA		3,330m	2:15.1
1151	Michael Kushner	66	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,330m	2:15.1
1151	Ken Brenneman	60		USA		3,330m	2:15.1
1151	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,330m	2:15.1
1151	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,330m	2:15.1
1156	Joe Watts	56	Georgetown, TX	USA	U.S. Army	3,329m	2:15.1
1156	Kyle Gaccione	47	02865, RI	USA		3,329m	2:15.1
1156	Paul Brunelle	47		USA		3,329m	2:15.1
1156	Tonja Brown	42		USA	Spokane River Rowing Association	3,329m	2:15.1
1160	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,328m	2:15.2
1160	Tatiana Costa	47		BRA		3,328m	2:15.2
1160	Michael Schaefer	-	Toronto, ON	CAN		3,328m	2:15.2
1160	Carlos Rodrigues	43	Aveiro	POR		3,328m	2:15.2
1164	Bernhard Langerbein	56		GER		3,327m	2:15.2
1165	Nimesh Patel	40		GBR		3,326m	2:15.2
1165	Bhoovarahan Desikan	55	hong kong	HKG		3,326m	2:15.2
1165	Sam McKoon	47		USA		3,326m	2:15.2
1168	David Herring	48	IN	USA		3,325m	2:15.3
1168	Adrian Garza	40		MEX		3,325m	2:15.3
1170	祥 Siang	45	槟城 Penang	MAS		3,324m	2:15.3
1171	Kirsty Burke	55	Brisbane, QLD	AUS		3,323m	2:15.4
1171	Luis Marques	31		POR		3,323m	2:15.4
1173	Silvia Zizkova	44		CZE		3,322m	2:15.4
1174	Steven Donovan	41		USA		3,321m	2:15.5
1174	Angela Bryan	46	Newborn, GA	USA		3,321m	2:15.5
1176	Corlien Van Dam	52		NED		3,319m	2:15.5
1176	Chip Coleman	55		USA		3,319m	2:15.5
1178	Fri Kin	49		HUN		3,318m	2:15.6
1178	Lory Masters	47		GRE		3,318m	2:15.6
1178	Colin Stuart	38		USA		3,318m	2:15.6
1181	Rachel Jan	56	QLD	AUS		3,317m	2:15.6
1181	Peter Donaldson	54		GBR		3,317m	2:15.6
1181	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,317m	2:15.6
1184	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,316m	2:15.7
1184	Jeff Weber	60	Pittsburgh, PA	USA		3,316m	2:15.7
1184	Jeremy Vargas	39		USA		3,316m	2:15.7
1187	Nir Goldner	40		ISR		3,315m	2:15.7
1188	Justin Hoff	41		USA		3,313m	2:15.8
1188	Anthony Rock	39		USA		3,313m	2:15.8
1190	Jonathan DiPaolo	48		USA		3,312m	2:15.8
1191	Rachel Roberts	52	Ely	GBR	Fetch Everyone Rowing Team	3,310m	2:15.9
1192	David Avila	34		USA		3,309m	2:15.9
1193	Brenda B	57		POR	Fetch Everyone Rowing Team	3,308m	2:16.0
1193	Werner Meyer	54	Untermeitingen	GER		3,308m	2:16.0
1195	yu nick	26		CHN		3,307m	2:16.0
1195	MacArthur Antigua	48		USA		3,307m	2:16.0
1197	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,305m	2:16.1
1197	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,305m	2:16.1
1199	Glen Foreman	53	Adelaide, SA	AUS		3,304m	2:16.1
1199	Timothy Martin	52	ON	CAN		3,304m	2:16.1