Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Ken Brenneman	60		USA		3,330	2:15.1
1149	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,330	2:15.1
1149	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,330	2:15.1
1154	Joe Watts	56	Georgetown, TX	USA	U.S. Army	3,329	2:15.1
1154	Kyle Gaccione	47	02865, RI	USA		3,329	2:15.1
1154	Paul Brunelle	47	Tucson	USA		3,329	2:15.1
1154	Tonja Brown	42		USA	Spokane River Rowing Association	3,329	2:15.1
1158	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,328	2:15.2
1158	Tatiana Costa	47		BRA		3,328	2:15.2
1158	Michael Schaefer	-	Toronto, ON	CAN		3,328	2:15.2
1158	Carlos Rodrigues	43	Aveiro	POR		3,328	2:15.2
1162	Bernhard Langerbein	56		GER		3,327	2:15.2
1163	Nimesh Patel	40		GBR		3,326	2:15.2
1163	Bhoovarahan Desikan	55	hong kong	HKG		3,326	2:15.2
1163	Sam McKoon	47		USA		3,326	2:15.2
1166	David Herring	48	IN	USA		3,325	2:15.3
1166	Adrian Garza	40		MEX		3,325	2:15.3
1168	祥 Xiang	45	槟城	MAS		3,324	2:15.3
1169	Kirsty Burke	55	Brisbane, QLD	AUS		3,323	2:15.4
1169	Luis Marques	31		POR		3,323	2:15.4
1171	Silvia Zizkova	44		CZE		3,322	2:15.4
1172	Steven Donovan	41		USA		3,321	2:15.5
1172	Angela Bryan	46	Newborn, GA	USA		3,321	2:15.5
1174	Corlien Van Dam	52		NED		3,319	2:15.5
1174	Chip Coleman	55		USA		3,319	2:15.5
1176	Fri Kin	49		HUN		3,318	2:15.6
1176	Lory Masters	47		GRE		3,318	2:15.6
1176	Colin Stuart	38		USA		3,318	2:15.6
1179	Rachel Jan	56	QLD	AUS		3,317	2:15.6
1179	Peter Donaldson	54		GBR		3,317	2:15.6
1179	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,317	2:15.6
1182	Abner Sun	42	Chengdu.SICHUAN Province	CHN		3,316	2:15.7
1182	Jeff Weber	60	Pittsburgh, PA	USA		3,316	2:15.7
1182	Jeremy Vargas	39		USA		3,316	2:15.7
1185	Nir Goldner	40		ISR		3,315	2:15.7
1186	Justin Hoff	41		USA		3,313	2:15.8
1186	Anthony Rock	39		USA		3,313	2:15.8
1188	Jonathan DiPaolo	48		USA		3,312	2:15.8
1189	Rachel Roberts	52	Ely	GBR	Fetch Everyone Rowing Team	3,310	2:15.9
1190	David Avila	34		USA		3,309	2:15.9
1191	Brenda B	57		POR	Fetch Everyone Rowing Team	3,308	2:16.0
1191	Werner Meyer	54	Untermeitingen	GER		3,308	2:16.0
1193	yu nick	26		CHN		3,307	2:16.0
1193	MacArthur Antigua	48		USA		3,307	2:16.0
1195	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
1195	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
1197	Glen Foreman	53	Adelaide, SA	AUS		3,304	2:16.1
1197	Timothy Martin	52	ON	CAN		3,304	2:16.1
1197	Kirsten Dickson	48	Ridgewood, NJ	USA		3,304	2:16.1
1200	Irina Brunner	32		AUT		3,303	2:16.2