Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Michael Kushner | 66 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:15.1 |
| 1150 | Ken Brenneman | 60 | USA | 3,330 | 2:15.1 | ||
| 1150 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,330 | 2:15.1 |
| 1150 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,330 | 2:15.1 |
| 1155 | Joe Watts | 56 | Georgetown, TX | USA | U.S. Army | 3,329 | 2:15.1 |
| 1155 | Kyle Gaccione | 47 | 02865, RI | USA | 3,329 | 2:15.1 | |
| 1155 | Paul Brunelle | 47 | Tucson | USA | 3,329 | 2:15.1 | |
| 1155 | Tonja Brown | 42 | USA | Spokane River Rowing Association | 3,329 | 2:15.1 | |
| 1159 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,328 | 2:15.2 |
| 1159 | Tatiana Costa | 47 | BRA | 3,328 | 2:15.2 | ||
| 1159 | Michael Schaefer | - | Toronto, ON | CAN | 3,328 | 2:15.2 | |
| 1159 | Carlos Rodrigues | 43 | Aveiro | POR | 3,328 | 2:15.2 | |
| 1163 | Bernhard Langerbein | 56 | GER | 3,327 | 2:15.2 | ||
| 1164 | Nimesh Patel | 40 | GBR | 3,326 | 2:15.2 | ||
| 1164 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,326 | 2:15.2 | |
| 1164 | Sam McKoon | 47 | USA | 3,326 | 2:15.2 | ||
| 1167 | David Herring | 48 | IN | USA | 3,325 | 2:15.3 | |
| 1167 | Adrian Garza | 40 | MEX | 3,325 | 2:15.3 | ||
| 1169 | 祥 光 | 45 | 槟城 | MAS | 3,324 | 2:15.3 | |
| 1170 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,323 | 2:15.4 | |
| 1170 | Luis Marques | 31 | POR | 3,323 | 2:15.4 | ||
| 1172 | Silvia Zizkova | 44 | CZE | 3,322 | 2:15.4 | ||
| 1173 | Steven Donovan | 41 | USA | 3,321 | 2:15.5 | ||
| 1173 | Angela Bryan | 46 | Newborn, GA | USA | 3,321 | 2:15.5 | |
| 1175 | Corlien Van Dam | 52 | NED | 3,319 | 2:15.5 | ||
| 1175 | Chip Coleman | 55 | USA | 3,319 | 2:15.5 | ||
| 1177 | Fri Kin | 49 | HUN | 3,318 | 2:15.6 | ||
| 1177 | Lory Masters | 47 | GRE | 3,318 | 2:15.6 | ||
| 1177 | Colin Stuart | 38 | USA | 3,318 | 2:15.6 | ||
| 1180 | Rachel Jan | 56 | QLD | AUS | 3,317 | 2:15.6 | |
| 1180 | Peter Donaldson | 54 | GBR | 3,317 | 2:15.6 | ||
| 1180 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,317 | 2:15.6 |
| 1183 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,316 | 2:15.7 | |
| 1183 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,316 | 2:15.7 | |
| 1183 | Jeremy Vargas | 39 | USA | 3,316 | 2:15.7 | ||
| 1186 | Nir Goldner | 40 | ISR | 3,315 | 2:15.7 | ||
| 1187 | Justin Hoff | 41 | USA | 3,313 | 2:15.8 | ||
| 1187 | Anthony Rock | 39 | USA | 3,313 | 2:15.8 | ||
| 1189 | Jonathan DiPaolo | 48 | USA | 3,312 | 2:15.8 | ||
| 1190 | Rachel Roberts | 52 | Ely | GBR | Fetch Everyone Rowing Team | 3,310 | 2:15.9 |
| 1191 | David Avila | 34 | USA | 3,309 | 2:15.9 | ||
| 1192 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,308 | 2:16.0 | |
| 1192 | Werner Meyer | 54 | Untermeitingen | GER | 3,308 | 2:16.0 | |
| 1194 | yu nick | 26 | CHN | 3,307 | 2:16.0 | ||
| 1194 | MacArthur Antigua | 48 | USA | 3,307 | 2:16.0 | ||
| 1196 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 1196 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:16.1 |
| 1198 | Glen Foreman | 53 | Adelaide, SA | AUS | 3,304 | 2:16.1 | |
| 1198 | Timothy Martin | 52 | ON | CAN | 3,304 | 2:16.1 | |
| 1198 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,304 | 2:16.1 |