Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	Clint Allred	42	ID	USA		3,411m	2:11.9
1002	Richard Moody	40		GBR		3,410m	2:11.9
1002	Daniel Goodfleisch	34		USA		3,410m	2:11.9
1004	Anthony Brannon	55		USA		3,407m	2:12.0
1004	Ian Fisher	58		USA		3,407m	2:12.0
1006	Jacques ANDRE	47		FRA		3,406m	2:12.1
1006	Bart Udo	60		NED		3,406m	2:12.1
1006	Wayne Baker	52		GBR	1 MP Bde	3,406m	2:12.1
1006	Honorio Inés	58		ESP		3,406m	2:12.1
1010	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		3,405m	2:12.1
1010	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,405m	2:12.1
1010	David Sykes	77	Ft Worth, TX	USA		3,405m	2:12.1
1010	Uli Deepunkt	58		GER	CrossFit Albstadt	3,405m	2:12.1
1010	Daniel Farrell	60		USA		3,405m	2:12.1
1010	Ricardo Borunda	58	Chihuahua	MEX		3,405m	2:12.1
1016	Jon HB	57		GBR		3,404m	2:12.1
1016	Sarah Barber	63	Cedar Rapids, IA	USA		3,404m	2:12.1
1018	Fred de Leuw	77	Doornspijk	NED		3,403m	2:12.2
1019	Kathryn Gill	60		USA		3,402m	2:12.2
1020	luis f	33		USA		3,401m	2:12.3
1021	Peter Fearn	70	Longmont, CO	USA		3,400m	2:12.3
1022	Hasan Afzal	34		GBR	Street Parking	3,399m	2:12.3
1022	Adam Falk	37		USA		3,399m	2:12.3
1024	Hyunseung Lee	42		KOR		3,398m	2:12.4
1024	Thomas Nyom	24		USA		3,398m	2:12.4
1024	Jon Quandt	41		USA		3,398m	2:12.4
1027	Nedko Nikolov	39	Sofia	BUL		3,397m	2:12.4
1028	Karen Nissen-Boryczka	47		USA	Catalyst Rowing Fitness	3,396m	2:12.5
1029	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	3,395m	2:12.5
1029	Mark Williams	55	Brampton, ON	CAN		3,395m	2:12.5
1029	Landon Crapo	33		USA		3,395m	2:12.5
1032	Steff Ross	44		USA		3,394m	2:12.5
1033	Drew Boyd	44		GBR		3,393m	2:12.6
1033	David Foster	61		USA		3,393m	2:12.6
1035	Jennifer Pastore	53		USA		3,392m	2:12.6
1036	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,391m	2:12.7
1037	Endre Engelhardt	66		HUN		3,390m	2:12.7
1037	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
1037	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,390m	2:12.7
1037	Kelsey Marosey	33		USA		3,390m	2:12.7
1037	Claire Allison	57	Ramsey	GBR		3,390m	2:12.7
1037	John E	45		USA		3,390m	2:12.7
1043	Vladimir Melnik	55	Wilmington, DE	USA		3,389m	2:12.7
1043	Joe Bilello	54	Medford, NJ	USA		3,389m	2:12.7
1043	Robin Haugan	21		NOR		3,389m	2:12.7
1043	Alex Conley	-		USA		3,389m	2:12.7
1043	Robin Halverson	-		USA		3,389m	2:12.7
1048	Brett West	50	Sydney, NSW	AUS		3,387m	2:12.8
1048	Minsu KIM	45		KOR		3,387m	2:12.8
1048	Linda Staflund	47	Gotland	SWE	Jumping Haninge	3,387m	2:12.8