Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Richard Moody	40		GBR		3,410	2:11.9
1001	Daniel Goodfleisch	34		USA		3,410	2:11.9
1003	Anthony Brannon	55		USA		3,407	2:12.0
1003	Ian Fisher	58	Brooklyn, NY	USA		3,407	2:12.0
1005	Jacques ANDRE	47		FRA		3,406	2:12.1
1005	Bart Udo	60		NED		3,406	2:12.1
1005	Wayne Baker	52		GBR	1 MP Bde	3,406	2:12.1
1005	Honorio Inés	58		ESP		3,406	2:12.1
1009	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,405	2:12.1
1009	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,405	2:12.1
1009	David Sykes	77	Ft Worth, TX	USA		3,405	2:12.1
1009	Uli Deepunkt	58		GER	CrossFit Albstadt	3,405	2:12.1
1009	Daniel Farrell	60		USA		3,405	2:12.1
1009	Ricardo Borunda	58	Chihuahua	MEX		3,405	2:12.1
1015	Jon HB	57		GBR		3,404	2:12.1
1015	Sarah Barber	63	Cedar Rapids, IA	USA		3,404	2:12.1
1017	Fred de Leuw	77	Doornspijk	NED		3,403	2:12.2
1018	Kathryn Gill	60		USA		3,402	2:12.2
1019	luis f	33		USA		3,401	2:12.3
1020	Peter Fearn	70	Longmont, CO	USA		3,400	2:12.3
1021	Hasan Afzal	34		GBR	Street Parking	3,399	2:12.3
1021	Adam Falk	37		USA		3,399	2:12.3
1023	Hyunseung Lee	42		KOR		3,398	2:12.4
1023	Thomas Nyom	24		USA		3,398	2:12.4
1023	Jon Quandt	41		USA		3,398	2:12.4
1026	Nedko Nikolov	39	Sofia	BUL		3,397	2:12.4
1027	Karen Nissen-Boryczka	47		USA	Catalyst Rowing Fitness	3,396	2:12.5
1028	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	3,395	2:12.5
1028	Mark Williams	55	Brampton, ON	CAN		3,395	2:12.5
1028	Landon Crapo	33		USA		3,395	2:12.5
1031	Steff Ross	44		USA		3,394	2:12.5
1032	Drew Boyd	44		GBR		3,393	2:12.6
1032	David Foster	61		USA		3,393	2:12.6
1034	Jennifer Pastore	53		USA		3,392	2:12.6
1035	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,391	2:12.7
1036	Endre Engelhardt	66		HUN		3,390	2:12.7
1036	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
1036	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
1036	Kelsey Marosey	33		USA		3,390	2:12.7
1036	Claire Allison	57	Ramsey	GBR		3,390	2:12.7
1036	John E	45		USA		3,390	2:12.7
1042	Vladimir Melnik	55	Wilmington, DE	USA		3,389	2:12.7
1042	Joe Bilello	54	Medford, NJ	USA		3,389	2:12.7
1042	Robin Haugan	21		NOR		3,389	2:12.7
1042	Alex Conley	-		USA		3,389	2:12.7
1042	Robin Halverson	-		USA		3,389	2:12.7
1047	Brett West	50	Sydney, NSW	AUS		3,387	2:12.8
1047	Minsu KIM	45		KOR	Geobukseon -「거북선」	3,387	2:12.8
1047	Linda Staflund	47	Gotland	SWE	Jumping Haninge	3,387	2:12.8
1050	Tommy André Nilsen	35		NOR		3,386	2:12.9