Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Daniel Goodfleisch | 34 | USA | 3,410 | 2:11.9 | ||
| 1002 | Anthony Brannon | 55 | USA | 3,407 | 2:12.0 | ||
| 1002 | Ian Fisher | 58 | Brooklyn, NY | USA | 3,407 | 2:12.0 | |
| 1004 | Jacques ANDRE | 47 | FRA | 3,406 | 2:12.1 | ||
| 1004 | Bart Udo | 60 | NED | 3,406 | 2:12.1 | ||
| 1004 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,406 | 2:12.1 | |
| 1004 | Honorio Inés | 58 | ESP | 3,406 | 2:12.1 | ||
| 1008 | Christian Neumann | 60 | Großenwede, Nds. π©πͺ | GER | 3,405 | 2:12.1 | |
| 1008 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,405 | 2:12.1 |
| 1008 | David Sykes | 77 | Ft Worth, TX | USA | 3,405 | 2:12.1 | |
| 1008 | Uli Deepunkt | 58 | GER | CrossFit Albstadt | 3,405 | 2:12.1 | |
| 1008 | Daniel Farrell | 60 | USA | 3,405 | 2:12.1 | ||
| 1008 | Ricardo Borunda | 58 | Chihuahua | MEX | 3,405 | 2:12.1 | |
| 1014 | Jon HB | 57 | GBR | 3,404 | 2:12.1 | ||
| 1014 | Sarah Barber | 63 | Cedar Rapids, IA | USA | 3,404 | 2:12.1 | |
| 1016 | Fred de Leuw | 77 | Doornspijk | NED | 3,403 | 2:12.2 | |
| 1017 | Kathryn Gill | 60 | USA | 3,402 | 2:12.2 | ||
| 1018 | luis f | 33 | USA | 3,401 | 2:12.3 | ||
| 1019 | Peter Fearn | 70 | Longmont, CO | USA | 3,400 | 2:12.3 | |
| 1020 | Hasan Afzal | 34 | GBR | Street Parking | 3,399 | 2:12.3 | |
| 1020 | Adam Falk | 37 | USA | 3,399 | 2:12.3 | ||
| 1022 | Hyunseung Lee | 42 | KOR | 3,398 | 2:12.4 | ||
| 1022 | Thomas Nyom | 24 | USA | 3,398 | 2:12.4 | ||
| 1022 | Jon Quandt | 41 | USA | 3,398 | 2:12.4 | ||
| 1025 | Nedko Nikolov | 39 | Sofia | BUL | 3,397 | 2:12.4 | |
| 1026 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 3,396 | 2:12.5 | |
| 1027 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,395 | 2:12.5 |
| 1027 | Mark Williams | 55 | Brampton, ON | CAN | 3,395 | 2:12.5 | |
| 1027 | Landon Crapo | 33 | USA | 3,395 | 2:12.5 | ||
| 1030 | Steff Ross | 44 | USA | 3,394 | 2:12.5 | ||
| 1031 | Drew Boyd | 44 | GBR | 3,393 | 2:12.6 | ||
| 1031 | David Foster | 61 | USA | 3,393 | 2:12.6 | ||
| 1033 | Jennifer Pastore | 53 | USA | 3,392 | 2:12.6 | ||
| 1034 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,391 | 2:12.7 |
| 1035 | Endre Engelhardt | 66 | HUN | 3,390 | 2:12.7 | ||
| 1035 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:12.7 | |
| 1035 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:12.7 | |
| 1035 | Kelsey Marosey | 33 | USA | 3,390 | 2:12.7 | ||
| 1035 | Claire Allison | 57 | Ramsey | GBR | 3,390 | 2:12.7 | |
| 1035 | John E | 45 | USA | 3,390 | 2:12.7 | ||
| 1041 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,389 | 2:12.7 | |
| 1041 | Joe Bilello | 54 | Medford, NJ | USA | 3,389 | 2:12.7 | |
| 1041 | Robin Haugan | 21 | NOR | 3,389 | 2:12.7 | ||
| 1041 | Alex Conley | - | USA | 3,389 | 2:12.7 | ||
| 1041 | Robin Halverson | - | USA | 3,389 | 2:12.7 | ||
| 1046 | Brett West | 50 | Sydney, NSW | AUS | 3,387 | 2:12.8 | |
| 1046 | Minsu KIM | 45 | KOR | Geobukseon -γκ±°λΆμ γ | 3,387 | 2:12.8 | |
| 1046 | Linda Staflund | 47 | Gotland | SWE | Jumping Haninge | 3,387 | 2:12.8 |
| 1049 | Tommy André Nilsen | 35 | NOR | 3,386 | 2:12.9 | ||
| 1049 | Zachary Michel | 29 | USA | 3,386 | 2:12.9 |