Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	deacon turner	54	Denver, CO	USA		3,483m	2:09.1
902	Tim Spriggs	44		USA		3,482m	2:09.2
903	Scott N	42	Madison	USA		3,479m	2:09.3
903	Steve Brehm	66	Grover Beach , CA	USA		3,479m	2:09.3
905	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	3,478m	2:09.3
906	joaquin fernandez	45		FRA		3,477m	2:09.4
906	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	3,477m	2:09.4
906	Kevin Ducie	37	MA	USA		3,477m	2:09.4
909	David Walden	78		GBR		3,476m	2:09.4
909	Brett Cherrington	50		GBR		3,476m	2:09.4
909	Lucy Russell	41		GBR		3,476m	2:09.4
909	Mary Albert	31		USA		3,476m	2:09.4
909	John Attinger	58		USA		3,476m	2:09.4
914	Rob Janke	59	McLean, VA	USA		3,474m	2:09.5
914	olf gypsy	52	heidelberg	GER		3,474m	2:09.5
914	Chadwick McTighe	17		USA		3,474m	2:09.5
914	Matthew Gallagher	47		USA		3,474m	2:09.5
918	Trond Sverre Ellefskås	54		NOR		3,473m	2:09.5
918	Brad Cornies	36		CAN		3,473m	2:09.5
920	Abby Lawler Morycz	47	Pittsburgh, PA	USA		3,472m	2:09.6
921	Jessica McNab	39		GBR		3,471m	2:09.6
922	Chris Pap	46		CYP		3,470m	2:09.6
922	Beno Beno	34		SLO		3,470m	2:09.6
922	Annelies Jansen	43	Hoogeveen	NED		3,470m	2:09.6
922	Cliff Bumford	47		USA		3,470m	2:09.6
922	Gabriel J	51	Bratislava	SVK		3,470m	2:09.6
922	Matt Sullivan	52	Woburn, MA	USA		3,470m	2:09.6
928	Jonathan Horvath	49		USA		3,469m	2:09.7
929	Graham Bird	38		AUS		3,468m	2:09.7
929	Kent Maclean	65		CAN		3,468m	2:09.7
931	Graeme Antrobus	46		GBR		3,467m	2:09.7
931	Ivo Drazenovic	48	Naples, FL	USA		3,467m	2:09.7
933	Luc Lammens	51		BEL		3,466m	2:09.8
934	Adam Hawk	-	NC	USA		3,465m	2:09.8
935	Monika Fellhauer	39		GER		3,464m	2:09.9
936	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	3,463m	2:09.9
937	Lucinda Sanders	45	Exeter	GBR		3,462m	2:09.9
937	Pete Berryman	59	Malmesbury	GBR		3,462m	2:09.9
937	Roy Bechand	67	NY	USA		3,462m	2:09.9
937	Stephanie Nguyen	54	Herndon, VA	USA		3,462m	2:09.9
941	Colleen Fitzharris	38		USA	Lake Union Crew	3,459m	2:10.0
942	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
943	Jeremy Joseph	65		GBR		3,457m	2:10.1
943	Jen McCarthy	48		USA	USAF Veterans	3,457m	2:10.1
945	Evaristo Moreno	63	Epalinges	SUI		3,456m	2:10.2
946	Christopher Spindler	43		GBR		3,453m	2:10.3
946	Andrea Chiappa	34		ITA		3,453m	2:10.3
948	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,452m	2:10.3
948	Deborah Church	48		GBR		3,452m	2:10.3
948	Brian Rasefske	60	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,452m	2:10.3