Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
900 deacon turner 54 USA 3,483m 2:09.1
902 Tim Spriggs 44 USA 3,482m 2:09.2
903 Scott N 42 USA 3,479m 2:09.3
903 Steve Brehm 66 USA 3,479m 2:09.3
905 Gary Richmond 58 GBR 3,478m 2:09.3
906 joaquin fernandez 45 FRA 3,477m 2:09.4
906 sue sljivic 62 GBR 3,477m 2:09.4
906 Kevin Ducie 37 USA 3,477m 2:09.4
909 David Walden 78 GBR 3,476m 2:09.4
909 Brett Cherrington 50 GBR 3,476m 2:09.4
909 Lucy Russell 41 GBR 3,476m 2:09.4
909 Mary Albert 31 USA 3,476m 2:09.4
909 John Attinger 58 USA 3,476m 2:09.4
914 Rob Janke 59 USA 3,474m 2:09.5
914 olf gypsy 52 GER 3,474m 2:09.5
914 Chadwick McTighe 17 USA 3,474m 2:09.5
914 Matthew Gallagher 47 USA 3,474m 2:09.5
918 Trond Sverre Ellefskås 54 NOR 3,473m 2:09.5
918 Brad Cornies 36 CAN 3,473m 2:09.5
920 Abby Lawler Morycz 47 USA 3,472m 2:09.6
921 Jessica McNab 39 GBR 3,471m 2:09.6
922 Chris Pap 46 CYP 3,470m 2:09.6
922 Beno Beno 34 SLO 3,470m 2:09.6
922 Annelies Jansen 43 NED 3,470m 2:09.6
922 Cliff Bumford 47 USA 3,470m 2:09.6
922 Gabriel J 51 SVK 3,470m 2:09.6
922 Matt Sullivan 52 USA 3,470m 2:09.6
928 Jonathan Horvath 49 USA 3,469m 2:09.7
929 Graham Bird 38 AUS 3,468m 2:09.7
929 Kent Maclean 65 CAN 3,468m 2:09.7
931 Graeme Antrobus 46 GBR 3,467m 2:09.7
931 Ivo Drazenovic 48 USA 3,467m 2:09.7
933 Luc Lammens 51 BEL 3,466m 2:09.8
934 Adam Hawk - USA 3,465m 2:09.8
935 Monika Fellhauer 39 GER 3,464m 2:09.9
936 Dermot Kelly 49 IRL 3,463m 2:09.9
937 Lucinda Sanders 45 GBR 3,462m 2:09.9
937 Pete Berryman 59 GBR 3,462m 2:09.9
937 Roy Bechand 67 USA 3,462m 2:09.9
937 Stephanie Nguyen 54 USA 3,462m 2:09.9
941 Colleen Fitzharris 38 USA 3,459m 2:10.0
942 Graham Reeves 77 GBR 3,458m 2:10.1
943 Jeremy Joseph 65 GBR 3,457m 2:10.1
943 Jen McCarthy 48 USA 3,457m 2:10.1
945 Evaristo Moreno 63 SUI 3,456m 2:10.2
946 Christopher Spindler 43 GBR 3,453m 2:10.3
946 Andrea Chiappa 34 ITA 3,453m 2:10.3
948 Gunnar Naucler 52 SWE 3,452m 2:10.3
948 Deborah Church 48 GBR 3,452m 2:10.3
948 Brian Rasefske 60 USA 3,452m 2:10.3