Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tim Spriggs	44		USA		3,482	2:09.2
902	Scott N	42	Madison	USA		3,479	2:09.3
902	Steve Brehm	66	Grover Beach , CA	USA		3,479	2:09.3
904	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	3,478	2:09.3
905	joaquin fernandez	45		FRA		3,477	2:09.4
905	sue sljivic	62	Runcorn Rowing Club	GBR	Runcorn Rowing Club	3,477	2:09.4
905	Kevin Ducie	37	MA	USA		3,477	2:09.4
908	David Walden	78		GBR		3,476	2:09.4
908	Brett Cherrington	50		GBR		3,476	2:09.4
908	Lucy Russell	41		GBR		3,476	2:09.4
908	Mary Albert	31		USA		3,476	2:09.4
908	John Attinger	58		USA		3,476	2:09.4
913	Rob Janke	59	McLean, VA	USA		3,474	2:09.5
913	olf gypsy	52	heidelberg	GER		3,474	2:09.5
913	Chadwick McTighe	17		USA		3,474	2:09.5
913	Matthew Gallagher	47		USA		3,474	2:09.5
917	Trond Sverre Ellefskås	54		NOR		3,473	2:09.5
917	Brad Cornies	36		CAN		3,473	2:09.5
919	Abby Lawler Morycz	47	Pittsburgh, PA	USA		3,472	2:09.6
920	Jessica McNab	39		GBR		3,471	2:09.6
921	Chris Pap	46		CYP		3,470	2:09.6
921	Beno Beno	34		SLO		3,470	2:09.6
921	Annelies Jansen	43	Hoogeveen	NED		3,470	2:09.6
921	Cliff Bumford	47		USA		3,470	2:09.6
921	Gabriel J	51	Bratislava	SVK		3,470	2:09.6
921	Matt Sullivan	52	Woburn, MA	USA		3,470	2:09.6
927	Jonathan Horvath	49		USA		3,469	2:09.7
928	Graham Bird	38		AUS		3,468	2:09.7
928	Kent Maclean	65		CAN		3,468	2:09.7
930	Graeme Antrobus	46		GBR		3,467	2:09.7
930	Ivo Drazenovic	48	Naples, FL	USA		3,467	2:09.7
932	Luc Lammens	51		BEL		3,466	2:09.8
933	Adam Hawk	-	NC	USA		3,465	2:09.8
934	Monika Fellhauer	39		GER		3,464	2:09.9
935	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	3,463	2:09.9
936	Lucinda Sanders	45	Exeter	GBR		3,462	2:09.9
936	Pete Berryman	59	Malmesbury	GBR		3,462	2:09.9
936	Roy Bechand	67	NY	USA		3,462	2:09.9
936	Stephanie Nguyen	54	Herndon, VA	USA		3,462	2:09.9
940	Colleen Fitzharris	38		USA	Lake Union Crew	3,459	2:10.0
941	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
942	Jeremy Joseph	65		GBR		3,457	2:10.1
942	Jen McCarthy	48		USA	USAF Veterans	3,457	2:10.1
944	Evaristo Moreno	63	Epalinges	SUI		3,456	2:10.2
945	Christopher Spindler	43		GBR		3,453	2:10.3
945	Andrea Chiappa	34		ITA		3,453	2:10.3
947	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,452	2:10.3
947	Deborah Church	48		GBR		3,452	2:10.3
947	Brian Rasefske	60	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
950	Shauri Avalon	45		GER		3,451	2:10.3