Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 796 | Lorraine Nelson | 36 | GBR | Portadown Boat Club | 3,533 | 2:07.3 | |
| 802 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 3,531 | 2:07.4 |
| 802 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,531 | 2:07.4 | |
| 804 | Hunter Albright | 53 | USA | 3,529 | 2:07.5 | ||
| 804 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,529 | 2:07.5 |
| 806 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,528 | 2:07.5 | |
| 806 | Gary Barson | 55 | GBR | 3,528 | 2:07.5 | ||
| 806 | Matt Radkie | 38 | AB | CAN | 3,528 | 2:07.5 | |
| 806 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 3,528 | 2:07.5 |
| 806 | Dylan Hogan | 53 | Portland, OR | USA | 3,528 | 2:07.5 | |
| 806 | Liam Emberson | 34 | USA | 3,528 | 2:07.5 | ||
| 812 | Philip Young | 39 | Gainesville | USA | 3,527 | 2:07.5 | |
| 812 | Kelly Appleton | 46 | GBR | 3,527 | 2:07.5 | ||
| 814 | Carlos Torbidoni | 52 | ARG | 3,526 | 2:07.6 | ||
| 814 | Kristian Tjemsland | 44 | NOR | 3,526 | 2:07.6 | ||
| 816 | Fiona MacGillivray | 49 | GBR | 3,525 | 2:07.6 | ||
| 816 | Matthew Boyle | 42 | San Diego, CA | USA | 3,525 | 2:07.6 | |
| 818 | Chelsea Richards | 44 | USA | 3,524 | 2:07.6 | ||
| 819 | Tom Murphy | 51 | USA | 3,522 | 2:07.7 | ||
| 820 | 政 谭 | 41 | CHN | 3,521 | 2:07.8 | ||
| 820 | William Kane | 71 | Stockton, CA | USA | 3,521 | 2:07.8 | |
| 822 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,520 | 2:07.8 |
| 823 | David Mccathie | 58 | AUS | 3,519 | 2:07.8 | ||
| 823 | Sam Harrod Booth | 52 | GBR | 3,519 | 2:07.8 | ||
| 823 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 3,519 | 2:07.8 | |
| 826 | Björn Jacob | 47 | GER | 3,518 | 2:07.9 | ||
| 826 | Karen O'Hagan | 40 | Tucson, AZ | USA | 3,518 | 2:07.9 | |
| 828 | Marjan Huizing | 55 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,517 | 2:07.9 |
| 828 | Chris S | 33 | USA | 3,517 | 2:07.9 | ||
| 828 | Brian Baird | 48 | USA | 3,517 | 2:07.9 | ||
| 831 | Marcin Dąbek | 49 | Inowrocław | POL | 3,516 | 2:07.9 | |
| 831 | Federico Tagliatti | 35 | ITA | 3,516 | 2:07.9 | ||
| 831 | Steven Small | 36 | USA | 3,516 | 2:07.9 | ||
| 834 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 |
| 834 | Sam Sharnik | 54 | FL | USA | 3,514 | 2:08.0 | |
| 834 | Chris Mravinec | 56 | CAN | 3,514 | 2:08.0 | ||
| 834 | Timo Schmitz | 30 | GER | 3,514 | 2:08.0 | ||
| 838 | Milena Lilkova | 37 | BUL | 3,513 | 2:08.0 | ||
| 838 | Alex Kruse | 33 | USA | 3,513 | 2:08.0 | ||
| 840 | Mirko Wengel | 47 | GER | 3,512 | 2:08.1 | ||
| 840 | Ken Kettel | 56 | USA | 3,512 | 2:08.1 | ||
| 840 | Molly Savage | 39 | WI | USA | Marquette University | 3,512 | 2:08.1 |
| 843 | Shane Casey | 50 | MI | USA | 3,511 | 2:08.1 | |
| 843 | Michael Schoen | 52 | Tiburon, CA | USA | 3,511 | 2:08.1 | |
| 845 | Jakub Wojtkowiak | 36 | POL | 3,510 | 2:08.2 | ||
| 845 | Alexander Boellner | 38 | GER | 3,510 | 2:08.2 | ||
| 845 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,510 | 2:08.2 |
| 848 | Justin Coleman | 39 | USA | 3,509 | 2:08.2 | ||
| 849 | Kyle Gordon | 45 | USA | 3,508 | 2:08.2 | ||
| 850 | Bill Reynolds | 66 | Big Prairie, OH | USA | 3,507 | 2:08.3 |