Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
797 Chris Heck 41 GER 3,533m 2:07.3
797 Lorraine Nelson 36 GBR 3,533m 2:07.3
803 John Keenan 53 USA 3,531m 2:07.4
803 Hello Hi 33 USA 3,531m 2:07.4
805 Hunter Albright 53 USA 3,529m 2:07.5
805 Corey Julseth 56 USA 3,529m 2:07.5
807 Nick Dendekker 42 CAN 3,528m 2:07.5
807 Gary Barson 55 GBR 3,528m 2:07.5
807 Matt Radkie 38 CAN 3,528m 2:07.5
807 Tom Goffinet 63 USA 3,528m 2:07.5
807 Dylan Hogan 53 USA 3,528m 2:07.5
807 Liam Emberson 34 USA 3,528m 2:07.5
813 Philip Young 39 USA 3,527m 2:07.5
813 Kelly Appleton 46 GBR 3,527m 2:07.5
815 Carlos Torbidoni 52 ARG 3,526m 2:07.6
815 Kristian Tjemsland 44 NOR 3,526m 2:07.6
817 Fiona MacGillivray 49 GBR 3,525m 2:07.6
817 Matthew Boyle 42 USA 3,525m 2:07.6
819 Chelsea Richards 44 USA 3,524m 2:07.6
820 Tom Murphy 51 USA 3,522m 2:07.7
821 政 谭 41 CHN 3,521m 2:07.8
821 William Kane 71 USA 3,521m 2:07.8
823 Gene Bayersdorfer 71 USA 3,520m 2:07.8
824 David Mccathie 58 AUS 3,519m 2:07.8
824 Sam Harrod Booth 52 GBR 3,519m 2:07.8
824 Chris Wubbels 47 CAN 3,519m 2:07.8
827 Björn Jacob 47 GER 3,518m 2:07.9
827 Karen O'Hagan 40 USA 3,518m 2:07.9
829 Marjan Huizing 55 USA 3,517m 2:07.9
829 Chris S 33 USA 3,517m 2:07.9
829 Brian Baird 48 USA 3,517m 2:07.9
832 Marcin Dąbek 49 POL 3,516m 2:07.9
832 Federico Tagliatti 35 ITA 3,516m 2:07.9
832 Steven Small 36 USA 3,516m 2:07.9
835 Neil Macdonald 63 USA 3,514m 2:08.0
835 Sam Sharnik 54 USA 3,514m 2:08.0
835 Chris Mravinec 56 CAN 3,514m 2:08.0
835 Timo Schmitz 30 GER 3,514m 2:08.0
839 Milena Lilkova 37 BUL 3,513m 2:08.0
839 Alex Kruse 33 USA 3,513m 2:08.0
841 Mirko Wengel 47 GER 3,512m 2:08.1
841 Ken Kettel 56 USA 3,512m 2:08.1
841 Molly Savage 39 USA 3,512m 2:08.1
844 Shane Casey 50 USA 3,511m 2:08.1
844 Michael Schoen 52 USA 3,511m 2:08.1
846 Jakub Wojtkowiak 36 POL 3,510m 2:08.2
846 Alexander Boellner 38 GER 3,510m 2:08.2
846 John Helfinstine 46 USA 3,510m 2:08.2
849 Justin Coleman 39 USA 3,509m 2:08.2
850 Kyle Gordon 45 USA 3,508m 2:08.2