Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 797 | Chris Heck | 41 | GER | 3,533m | 2:07.3 | ||
| 797 | Lorraine Nelson | 36 | GBR | Portadown Boat Club | 3,533m | 2:07.3 | |
| 803 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 3,531m | 2:07.4 |
| 803 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,531m | 2:07.4 | |
| 805 | Hunter Albright | 53 | USA | 3,529m | 2:07.5 | ||
| 805 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,529m | 2:07.5 |
| 807 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,528m | 2:07.5 | |
| 807 | Gary Barson | 55 | GBR | 3,528m | 2:07.5 | ||
| 807 | Matt Radkie | 38 | AB | CAN | 3,528m | 2:07.5 | |
| 807 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 3,528m | 2:07.5 |
| 807 | Dylan Hogan | 53 | USA | 3,528m | 2:07.5 | ||
| 807 | Liam Emberson | 34 | USA | 3,528m | 2:07.5 | ||
| 813 | Philip Young | 39 | Gainesville | USA | 3,527m | 2:07.5 | |
| 813 | Kelly Appleton | 46 | GBR | 3,527m | 2:07.5 | ||
| 815 | Carlos Torbidoni | 52 | ARG | 3,526m | 2:07.6 | ||
| 815 | Kristian Tjemsland | 44 | NOR | 3,526m | 2:07.6 | ||
| 817 | Fiona MacGillivray | 49 | GBR | 3,525m | 2:07.6 | ||
| 817 | Matthew Boyle | 42 | San Diego, CA | USA | 3,525m | 2:07.6 | |
| 819 | Chelsea Richards | 44 | USA | 3,524m | 2:07.6 | ||
| 820 | Tom Murphy | 51 | USA | 3,522m | 2:07.7 | ||
| 821 | 政 谭 | 41 | CHN | 3,521m | 2:07.8 | ||
| 821 | William Kane | 71 | Stockton, CA | USA | 3,521m | 2:07.8 | |
| 823 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,520m | 2:07.8 |
| 824 | David Mccathie | 58 | AUS | 3,519m | 2:07.8 | ||
| 824 | Sam Harrod Booth | 52 | GBR | 3,519m | 2:07.8 | ||
| 824 | Chris Wubbels | 47 | West Caldwell, NJ | USA | 3,519m | 2:07.8 | |
| 827 | Björn Jacob | 47 | GER | 3,518m | 2:07.9 | ||
| 827 | Karen O'Hagan | 40 | USA | 3,518m | 2:07.9 | ||
| 829 | Marjan Huizing | 55 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,517m | 2:07.9 |
| 829 | Chris S | 33 | USA | 3,517m | 2:07.9 | ||
| 829 | Brian Baird | 48 | USA | 3,517m | 2:07.9 | ||
| 832 | Marcin Dąbek | 49 | Inowrocław | POL | 3,516m | 2:07.9 | |
| 832 | Federico Tagliatti | 35 | ITA | 3,516m | 2:07.9 | ||
| 832 | Steven Small | 36 | USA | 3,516m | 2:07.9 | ||
| 835 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,514m | 2:08.0 |
| 835 | Sam Sharnik | 54 | FL | USA | 3,514m | 2:08.0 | |
| 835 | Chris Mravinec | 56 | CAN | 3,514m | 2:08.0 | ||
| 835 | Timo Schmitz | 30 | GER | 3,514m | 2:08.0 | ||
| 839 | Milena Lilkova | 37 | BUL | 3,513m | 2:08.0 | ||
| 839 | Alex Kruse | 33 | USA | 3,513m | 2:08.0 | ||
| 841 | Mirko Wengel | 47 | GER | 3,512m | 2:08.1 | ||
| 841 | Ken Kettel | 56 | USA | 3,512m | 2:08.1 | ||
| 841 | Molly Savage | 39 | WI | USA | Marquette University | 3,512m | 2:08.1 |
| 844 | Shane Casey | 50 | MI | USA | 3,511m | 2:08.1 | |
| 844 | Michael Schoen | 52 | Tiburon, CA | USA | 3,511m | 2:08.1 | |
| 846 | Jakub Wojtkowiak | 36 | POL | 3,510m | 2:08.2 | ||
| 846 | Alexander Boellner | 38 | GER | 3,510m | 2:08.2 | ||
| 846 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,510m | 2:08.2 |
| 849 | Justin Coleman | 39 | USA | 3,509m | 2:08.2 | ||
| 850 | Kyle Gordon | 45 | USA | 3,508m | 2:08.2 |