Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Brian Littrell | 47 | USA | 3,562m | 2:06.3 | ||
| 752 | Rebecca Levis | 48 | AUS | 3,561m | 2:06.3 | ||
| 752 | Brian Kemp | 61 | Edina, MN | USA | 3,561m | 2:06.3 | |
| 752 | Robert Vatter | 45 | USA | 3,561m | 2:06.3 | ||
| 755 | John Saxton | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:06.4 | |
| 755 | Silvester Wijnia | 49 | NED | 3,560m | 2:06.4 | ||
| 757 | Joao Felgueiras | 54 | POR | 3,558m | 2:06.4 | ||
| 758 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 3,556m | 2:06.5 |
| 759 | George Rowell | 53 | Manhattan , KS | USA | 3,555m | 2:06.5 | |
| 759 | Kjell Cnops | 35 | BEL | 3,555m | 2:06.5 | ||
| 761 | James Quick | 43 | USA | 3,554m | 2:06.6 | ||
| 762 | Ashley Colvin | 36 | USA | CrossFit Town Center | 3,553m | 2:06.6 | |
| 763 | Oliver Muylkens | 53 | GER | 3,551m | 2:06.7 | ||
| 764 | Adam Galvez | 41 | USA | 3,550m | 2:06.7 | ||
| 765 | Joel Brown | 49 | USA | 3,548m | 2:06.8 | ||
| 765 | Matt Fitzgibbon | 49 | PA | USA | 3,548m | 2:06.8 | |
| 767 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,547m | 2:06.8 |
| 767 | Jim Lavine | 58 | USA | 3,547m | 2:06.8 | ||
| 767 | Keyvan Abedi | 37 | CAN | 3,547m | 2:06.8 | ||
| 770 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,546m | 2:06.9 |
| 770 | Engelke Bülow | 40 | DEN | 3,546m | 2:06.9 | ||
| 772 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 3,545m | 2:06.9 |
| 772 | Craig Dente | 47 | Hilo, HI | USA | U.S. Coast Guard | 3,545m | 2:06.9 |
| 774 | Graham Tooker | 33 | USA | 3,544m | 2:06.9 | ||
| 774 | Luc Radosavljevic | 37 | FRA | 3,544m | 2:06.9 | ||
| 774 | Mike Kool | 49 | Austin, TX | USA | 3,544m | 2:06.9 | |
| 777 | Karen Stephenson | 50 | GBR | 3,543m | 2:07.0 | ||
| 777 | Jan Hyddén | 57 | SWE | 3,543m | 2:07.0 | ||
| 777 | Christian Oehen | 48 | SUI | 3,543m | 2:07.0 | ||
| 780 | KC Bretey | 34 | USA | 3,542m | 2:07.0 | ||
| 781 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,541m | 2:07.0 | |
| 781 | Michael Newman | 32 | San Francisco, CA | USA | 3,541m | 2:07.0 | |
| 783 | Scott Beauvais | 51 | Oakville, CT | USA | 3,539m | 2:07.1 | |
| 783 | Jun Li | 36 | USA | 3,539m | 2:07.1 | ||
| 785 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,537m | 2:07.2 | |
| 785 | Frank Westerhoff | 66 | Boston, MA | USA | 3,537m | 2:07.2 | |
| 785 | Kenny Shen | 41 | SIN | 3,537m | 2:07.2 | ||
| 785 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 3,537m | 2:07.2 |
| 789 | Maurizio Palo | 47 | ITA | 3,536m | 2:07.2 | ||
| 789 | Josh Abell | 34 | USA | 3,536m | 2:07.2 | ||
| 789 | dan evans | 46 | GBR | 3,536m | 2:07.2 | ||
| 792 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:07.2 |
| 793 | Mark Gillard | 61 | Kenilworth | GBR | 3,534m | 2:07.3 | |
| 793 | John Kumm | 57 | Clarkston, WA | USA | 3,534m | 2:07.3 | |
| 793 | Mikkel Søndergaard | 39 | DEN | 3,534m | 2:07.3 | ||
| 793 | Deidra Roberts | 67 | Regina, SK | CAN | RowAlong | 3,534m | 2:07.3 |
| 797 | Lars Z | 31 | GER | 3,533m | 2:07.3 | ||
| 797 | Tib Dek | 47 | SUI | 3,533m | 2:07.3 | ||
| 797 | Matthew Randall | 47 | USA | US Army | 3,533m | 2:07.3 | |
| 797 | Tomasz Tomaszewski | 36 | POL | 3,533m | 2:07.3 |