Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,652	2:03.2
601	Mary Baumert	37		USA		3,652	2:03.2
601	Steve Kane	64	Edinburgh	GBR		3,652	2:03.2
601	Ernie Ginter	71	Brookhaven, GA	USA		3,652	2:03.2
605	David Craven	51		GBR		3,651	2:03.2
605	Robert Harker	34		GBR		3,651	2:03.2
607	David Pittinger	59	Plano, TX	USA		3,649	2:03.3
608	Jake Flancer	24		USA		3,648	2:03.3
608	Jefferson Davis	46	Visalia , CA	USA		3,648	2:03.3
610	vincent rost	45		GBR		3,647	2:03.3
610	Jacob Jonassen	50		DEN		3,647	2:03.3
610	Norbert Jobst	53	Konstanz	GER		3,647	2:03.3
613	Ben Krush	37		USA		3,646	2:03.4
613	Matthew Patschull	36		USA		3,646	2:03.4
615	Scott Larson	44		USA	Washington Rowing School	3,645	2:03.4
616	Tanja Klotz	52		AUS	Adelaide Rowing Club	3,644	2:03.4
616	Chris Weber	50		USA		3,644	2:03.4
616	Eric Schulze	54		USA		3,644	2:03.4
619	Stephan Merz	56	Rottweil	GER		3,643	2:03.5
620	Ken Light	60	Annville, PA	USA		3,642	2:03.5
620	Joseph Howes	16		USA		3,642	2:03.5
622	Fran Lansley	50		GBR		3,641	2:03.5
622	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,641	2:03.5
624	Jeff Strange	49		USA		3,640	2:03.6
624	Kirby Ernst	56		USA		3,640	2:03.6
624	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,640	2:03.6
627	Cornelia Stäheli	49		SUI		3,639	2:03.6
627	Alan Tran	35		CAN		3,639	2:03.6
627	Haithem Guechtal	17		ALG		3,639	2:03.6
630	hans poot	55	stolwijk	NED		3,638	2:03.6
631	Peter Gleaves	60	Preston	GBR	Red Line Rowers	3,637	2:03.7
631	Nate Hofmann	35		USA		3,637	2:03.7
633	David Land	47		GBR		3,636	2:03.7
634	Clint Huxley	40	NSW	AUS		3,635	2:03.7
634	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		3,635	2:03.7
634	Anthony Clark	30		CAN		3,635	2:03.7
637	Brian Skoczenski	40		USA		3,633	2:03.8
638	Simon Welch	39		KEN		3,630	2:03.9
638	Matthias Mehne	38		GER		3,630	2:03.9
640	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,627	2:04.0
641	Margaret Rowland	48		USA		3,626	2:04.1
641	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	3,626	2:04.1
641	Alejandro Rello	50		USA		3,626	2:04.1
644	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	3,625	2:04.1
644	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	3,625	2:04.1
646	Nadja Holdt	34		DEN		3,623	2:04.2
646	Allison Skoczenski	40		USA		3,623	2:04.2
648	H K	38		SRI		3,622	2:04.2
648	adam rogerson	53	St Lawrence, Jersey	GBR		3,622	2:04.2
648	Richard Duin	50	OK	USA		3,622	2:04.2