Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
598 | Michael Kurtz | 48 | West Chester, PA | USA | 3,653m | 2:03.1 | |
602 | Spencer Scott | 57 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,652m | 2:03.2 |
602 | Mary Baumert | 37 | USA | 3,652m | 2:03.2 | ||
602 | Steve Kane | 64 | Edinburgh | GBR | 3,652m | 2:03.2 | |
602 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,652m | 2:03.2 | |
606 | David Craven | 51 | GBR | 3,651m | 2:03.2 | ||
606 | Robert Harker | 34 | GBR | 3,651m | 2:03.2 | ||
608 | David Pittinger | 59 | Plano, TX | USA | 3,649m | 2:03.3 | |
609 | Jake Flancer | 24 | USA | 3,648m | 2:03.3 | ||
609 | Jefferson Davis | 46 | Visalia , CA | USA | 3,648m | 2:03.3 | |
611 | vincent rost | 45 | GBR | 3,647m | 2:03.3 | ||
611 | Jacob Jonassen | 50 | DEN | 3,647m | 2:03.3 | ||
611 | Norbert Jobst | 53 | Radolfzell | GER | 3,647m | 2:03.3 | |
614 | Ben Krush | 37 | USA | 3,646m | 2:03.4 | ||
614 | Matthew Patschull | 36 | USA | 3,646m | 2:03.4 | ||
616 | Scott Larson | 44 | USA | Washington Rowing School | 3,645m | 2:03.4 | |
617 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 3,644m | 2:03.4 | |
617 | Chris Weber | 50 | USA | 3,644m | 2:03.4 | ||
617 | Eric Schulze | 54 | USA | 3,644m | 2:03.4 | ||
620 | Stephan Merz | 56 | Rottweil | GER | 3,643m | 2:03.5 | |
621 | Ken Light | 60 | Annville, PA | USA | 3,642m | 2:03.5 | |
621 | Joseph Howes | 16 | USA | 3,642m | 2:03.5 | ||
623 | Fran Lansley | 50 | GBR | 3,641m | 2:03.5 | ||
623 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,641m | 2:03.5 |
625 | Jeff Strange | 49 | USA | 3,640m | 2:03.6 | ||
625 | Kirby Ernst | 56 | USA | 3,640m | 2:03.6 | ||
625 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,640m | 2:03.6 | |
628 | Cornelia Stäheli | 49 | SUI | 3,639m | 2:03.6 | ||
628 | Alan Tran | 35 | CAN | 3,639m | 2:03.6 | ||
628 | Haithem Guechtal | 17 | ALG | 3,639m | 2:03.6 | ||
631 | hans poot | 55 | stolwijk | NED | 3,638m | 2:03.6 | |
632 | Peter Gleaves | 60 | Preston, Lancashire | GBR | Red Line Rowers | 3,637m | 2:03.7 |
632 | Nate Hofmann | 35 | USA | 3,637m | 2:03.7 | ||
634 | David Land | 47 | GBR | 3,636m | 2:03.7 | ||
635 | Clint Huxley | 40 | NSW | AUS | 3,635m | 2:03.7 | |
635 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 3,635m | 2:03.7 | |
635 | Anthony Clark | 30 | CAN | 3,635m | 2:03.7 | ||
638 | Brian Skoczenski | 40 | USA | 3,633m | 2:03.8 | ||
639 | Simon Welch | 39 | KEN | 3,630m | 2:03.9 | ||
639 | Matthias Mehne | 38 | GER | 3,630m | 2:03.9 | ||
641 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,627m | 2:04.0 |
642 | Margaret Rowland | 48 | USA | 3,626m | 2:04.1 | ||
642 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:04.1 | |
642 | Alejandro Rello | 50 | USA | 3,626m | 2:04.1 | ||
645 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,625m | 2:04.1 |
645 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:04.1 |
647 | Nadja Holdt | 34 | DEN | 3,623m | 2:04.2 | ||
647 | Allison Skoczenski | 40 | USA | 3,623m | 2:04.2 | ||
649 | H K | 38 | SRI | 3,622m | 2:04.2 | ||
649 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,622m | 2:04.2 |