Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
598 Michael Kurtz 48 USA 3,653m 2:03.1
602 Spencer Scott 57 CAN 3,652m 2:03.2
602 Mary Baumert 37 USA 3,652m 2:03.2
602 Steve Kane 64 GBR 3,652m 2:03.2
602 Ernie Ginter 71 USA 3,652m 2:03.2
606 David Craven 51 GBR 3,651m 2:03.2
606 Robert Harker 34 GBR 3,651m 2:03.2
608 David Pittinger 59 USA 3,649m 2:03.3
609 Jake Flancer 24 USA 3,648m 2:03.3
609 Jefferson Davis 46 USA 3,648m 2:03.3
611 vincent rost 45 GBR 3,647m 2:03.3
611 Jacob Jonassen 50 DEN 3,647m 2:03.3
611 Norbert Jobst 53 GER 3,647m 2:03.3
614 Ben Krush 37 USA 3,646m 2:03.4
614 Matthew Patschull 36 USA 3,646m 2:03.4
616 Scott Larson 44 USA 3,645m 2:03.4
617 Tanja Klotz 52 AUS 3,644m 2:03.4
617 Chris Weber 50 USA 3,644m 2:03.4
617 Eric Schulze 54 USA 3,644m 2:03.4
620 Stephan Merz 56 GER 3,643m 2:03.5
621 Ken Light 60 USA 3,642m 2:03.5
621 Joseph Howes 16 USA 3,642m 2:03.5
623 Fran Lansley 50 GBR 3,641m 2:03.5
623 David Hattis 63 USA 3,641m 2:03.5
625 Jeff Strange 49 USA 3,640m 2:03.6
625 Kirby Ernst 56 USA 3,640m 2:03.6
625 Patrick Delaney 57 USA 3,640m 2:03.6
628 Cornelia Stäheli 49 SUI 3,639m 2:03.6
628 Alan Tran 35 CAN 3,639m 2:03.6
628 Haithem Guechtal 17 ALG 3,639m 2:03.6
631 hans poot 55 NED 3,638m 2:03.6
632 Peter Gleaves 60 GBR 3,637m 2:03.7
632 Nate Hofmann 35 USA 3,637m 2:03.7
634 David Land 47 GBR 3,636m 2:03.7
635 Clint Huxley 40 AUS 3,635m 2:03.7
635 Ondrej Hnanicek 29 CZE 3,635m 2:03.7
635 Anthony Clark 30 CAN 3,635m 2:03.7
638 Brian Skoczenski 40 USA 3,633m 2:03.8
639 Simon Welch 39 KEN 3,630m 2:03.9
639 Matthias Mehne 38 GER 3,630m 2:03.9
641 Stephanie O'Donnell 62 USA 3,627m 2:04.0
642 Margaret Rowland 48 USA 3,626m 2:04.1
642 Pablo Pita 59 USA 3,626m 2:04.1
642 Alejandro Rello 50 USA 3,626m 2:04.1
645 Stefan Mönter 57 GER 3,625m 2:04.1
645 Mark Janosky 70 USA 3,625m 2:04.1
647 Nadja Holdt 34 DEN 3,623m 2:04.2
647 Allison Skoczenski 40 USA 3,623m 2:04.2
649 H K 38 SRI 3,622m 2:04.2
649 adam rogerson 53 GBR 3,622m 2:04.2