Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Lee Moody	51	Farnborough	GBR	Free Spirits	3,760m	1:59.6
452	Warrick Smith	46		NZL		3,759m	1:59.7
452	Sean Morrison	42		CAN		3,759m	1:59.7
452	Espen Johansen	47	Romedal	NOR		3,759m	1:59.7
455	Todd Roberts	47	Sheffield	GBR		3,758m	1:59.7
456	Guy Bailey	57	Perth, WA	AUS		3,757m	1:59.7
456	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	3,757m	1:59.7
456	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,757m	1:59.7
459	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	3,754m	1:59.8
460	Tim Martin	48		USA		3,753m	1:59.9
461	Kevin Bringman	39		USA		3,752m	1:59.9
461	Chris Rodkey	35		USA	Mighty Crabs	3,752m	1:59.9
463	P Y	63		AUS		3,751m	1:59.9
463	ned freer	56		USA	United States Marine Corps	3,751m	1:59.9
463	John Sammon	65		USA		3,751m	1:59.9
463	Janusz Jasinski	42	Birmingham	GBR		3,751m	1:59.9
463	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	3,751m	1:59.9
468	Adam Hart	23		GBR		3,750m	2:00.0
468	Tomas Sandström	43		FIN		3,750m	2:00.0
470	Roby One	54		SUI		3,749m	2:00.0
471	Dieter Schmidt	59		GER		3,748m	2:00.0
471	Will Tisdale	41	Selby	GBR		3,748m	2:00.0
473	Ronald Strasser	57	Flaurling 🇦🇹	AUT		3,747m	2:00.0
473	Brian Smith	49	Sparks, MD	USA		3,747m	2:00.0
473	Nathan Swaney	34		USA	Princeton University	3,747m	2:00.0
476	Winter Braman	38		USA		3,746m	2:00.1
477	Patrick Snyder	32		USA		3,745m	2:00.1
477	Matt Roseland	44	AZ	USA	USAF Veterans	3,745m	2:00.1
479	Manfred Scholz	55		GER		3,744m	2:00.1
479	Wallace Branche	29		USA		3,744m	2:00.1
481	Michael Weachock	34		USA		3,741m	2:00.2
482	Sami Goldbrom	45		GBR		3,737m	2:00.4
482	Ryan Bemis	49	East Sandwich, MA	USA		3,737m	2:00.4
482	Sebastian Reich	42		GER		3,737m	2:00.4
482	Emmanuel Meffre	41	Berlin	GER		3,737m	2:00.4
482	Kyle Brazen	40	Scranton , PA	USA		3,737m	2:00.4
482	Allen Robertson	29		USA		3,737m	2:00.4
488	Matthew Greenberg	49	IL	USA		3,736m	2:00.4
489	Jeremy Ros	46		USA		3,734m	2:00.5
490	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	3,730m	2:00.6
491	jianean witkin	48		USA		3,729m	2:00.6
492	Geoff Sparrow	43		USA		3,728m	2:00.7
493	Joe Rinella	56	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,727m	2:00.7
493	Ray Brittain	48	Nanaimo, BC	CAN		3,727m	2:00.7
495	John Beynon	50		AUS		3,726m	2:00.7
495	Jerry Grigoropoulos	52		USA		3,726m	2:00.7
497	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,725m	2:00.8
498	Craig Giannini	42		USA		3,724m	2:00.8
498	Michael Belforti	50	AE	USA	US Army	3,724m	2:00.8
500	Duncan Murray	56	Salisbury	GBR	Age Without Limits	3,722m	2:00.9