Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Oran Arms 34 USA 4,640m 1:36.9
2 San Wijs 44 NED 4,532m 1:39.2
3 Hugh Nankervis 27 GBR 4,524m 1:39.4
4 Gavin Brown 32 AUS 4,510m 1:39.7
5 Anders Kronholt 41 DEN 4,501m 1:39.9
6 The Vegan Rower 47 USA 4,485m 1:40.3
7 Keith Darby 48 GBR 4,482m 1:40.4
8 Derek Miller 51 USA 4,427m 1:41.6
9 Martin Polášek 49 CZE 4,424m 1:41.7
10 Ehsan Dana 41 USA 4,422m 1:41.7
11 Ben Willlis 50 GBR 4,420m 1:41.8
12 Richard Crichton 46 GBR 4,408m 1:42.0
13 Twan Bakker 34 NED 4,392m 1:42.4
13 Dan Hnatiuk 36 CAN 4,392m 1:42.4
15 Subutai Kettel 35 USA 4,384m 1:42.6
16 Luca De lorenzo 52 ITA 4,360m 1:43.2
17 Szymon Piekarski 24 POL 4,358m 1:43.2
18 Sam Hopton 37 GBR 4,351m 1:43.4
19 Sebastian Kosiorek 40 POL 4,340m 1:43.6
19 Tyler Vedder 34 CAN 4,340m 1:43.6
21 Gabriele Lazzarini 37 ITA 4,337m 1:43.7
22 George Bonnie 41 GBR 4,326m 1:44.0
23 Tyler Smith 40 USA 4,317m 1:44.2
24 Tim Fallon 36 USA 4,309m 1:44.4
25 Peter Vaiana 40 USA 4,305m 1:44.5
26 Edward Mallett 45 AUS 4,278m 1:45.1
27 Paweł Karwowski 30 POL 4,277m 1:45.2
28 Mark Jennings 41 AUS 4,273m 1:45.3
29 Phill RICKETTS 51 GBR 4,272m 1:45.3
30 Lachlan Dansie 46 AUS 4,263m 1:45.5
31 John Dahlberg 31 SWE 4,262m 1:45.5
32 Daniel Levis - CHN 4,261m 1:45.6
33 Roman NOVOTNÝ 57 CZE 4,260m 1:45.6
33 George Grills 51 USA 4,260m 1:45.6
35 Nicholas Mills 40 GBR 4,249m 1:45.9
36 Christian Stackhouse 32 USA 4,247m 1:45.9
37 Andy Lewis 55 GBR 4,244m 1:46.0
38 Stef Blom 34 NED 4,243m 1:46.0
39 David Gardner 41 USA 4,232m 1:46.3
40 Pete Rogers 39 AUS 4,230m 1:46.3
41 Joe Priore 48 USA 4,221m 1:46.6
42 Carl Hampson 44 GBR 4,219m 1:46.6
43 Michele Marullo 64 ITA 4,218m 1:46.6
44 Matthew Hendley 34 USA 4,217m 1:46.7
45 Darrin Carlow 48 AUS 4,216m 1:46.7
45 Michael Elsenrath 46 USA 4,216m 1:46.7
47 Hamish Marsden 38 GBR 4,213m 1:46.8
48 Andries Zijlstra 52 USA 4,212m 1:46.8
49 Chris John 50 GBR 4,207m 1:46.9
50 Chris Street 44 AUS 4,204m 1:47.0