Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 34 | USA | 4,640m | 1:36.9 | ||
2 | San Wijs | 44 | NED | 4,532m | 1:39.2 | ||
3 | Hugh Nankervis | 27 | GBR | 4,524m | 1:39.4 | ||
4 | Gavin Brown | 32 | AUS | 4,510m | 1:39.7 | ||
5 | Anders Kronholt | 41 | Skørping | DEN | 4,501m | 1:39.9 | |
6 | The Vegan Rower | 47 | Minneapolis | USA | 4,485m | 1:40.3 | |
7 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 4,482m | 1:40.4 |
8 | Derek Miller | 51 | Utica, IN | USA | 4,427m | 1:41.6 | |
9 | Martin Polášek | 49 | CZE | 4,424m | 1:41.7 | ||
10 | Ehsan Dana | 41 | WA | USA | 4,422m | 1:41.7 | |
11 | Ben Willlis | 50 | Cambridge | GBR | 4,420m | 1:41.8 | |
12 | Richard Crichton | 46 | GBR | 4,408m | 1:42.0 | ||
13 | Twan Bakker | 34 | NED | 4,392m | 1:42.4 | ||
13 | Dan Hnatiuk | 36 | CAN | 4,392m | 1:42.4 | ||
15 | Subutai Kettel | 35 | USA | 4,384m | 1:42.6 | ||
16 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,360m | 1:43.2 | |
17 | Szymon Piekarski | 24 | POL | 4,358m | 1:43.2 | ||
18 | Sam Hopton | 37 | GBR | 4,351m | 1:43.4 | ||
19 | Sebastian Kosiorek | 40 | POL | 4,340m | 1:43.6 | ||
19 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,340m | 1:43.6 | |
21 | Gabriele Lazzarini | 37 | ITA | 4,337m | 1:43.7 | ||
22 | George Bonnie | 41 | GBR | 4,326m | 1:44.0 | ||
23 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,317m | 1:44.2 | |
24 | Tim Fallon | 36 | Princeton, NJ | USA | 4,309m | 1:44.4 | |
25 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,305m | 1:44.5 |
26 | Edward Mallett | 45 | AUS | 4,278m | 1:45.1 | ||
27 | Paweł Karwowski | 30 | POL | 4,277m | 1:45.2 | ||
28 | Mark Jennings | 41 | AUS | 4,273m | 1:45.3 | ||
29 | Phill RICKETTS | 51 | GBR | 4,272m | 1:45.3 | ||
30 | Lachlan Dansie | 46 | Loftus, NS | AUS | 4,263m | 1:45.5 | |
31 | John Dahlberg | 31 | SWE | 4,262m | 1:45.5 | ||
32 | Daniel Levis | - | Shanghai | CHN | 4,261m | 1:45.6 | |
33 | Roman NOVOTNÝ | 57 | CZE | 4,260m | 1:45.6 | ||
33 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 4,260m | 1:45.6 |
35 | Nicholas Mills | 40 | GBR | Royal Marines | 4,249m | 1:45.9 | |
36 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,247m | 1:45.9 |
37 | Andy Lewis | 55 | London | GBR | 4,244m | 1:46.0 | |
38 | Stef Blom | 34 | NED | 4,243m | 1:46.0 | ||
39 | David Gardner | 41 | USA | 4,232m | 1:46.3 | ||
40 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 4,230m | 1:46.3 |
41 | Joe Priore | 48 | NY | USA | 4,221m | 1:46.6 | |
42 | Carl Hampson | 44 | GBR | 4,219m | 1:46.6 | ||
43 | Michele Marullo | 64 | Roma | ITA | Free Spirits | 4,218m | 1:46.6 |
44 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,217m | 1:46.7 |
45 | Darrin Carlow | 48 | QLD | AUS | 4,216m | 1:46.7 | |
45 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,216m | 1:46.7 |
47 | Hamish Marsden | 38 | GBR | 4,213m | 1:46.8 | ||
48 | Andries Zijlstra | 52 | Alameda | USA | 4,212m | 1:46.8 | |
49 | Chris John | 50 | GBR | 4,207m | 1:46.9 | ||
50 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,204m | 1:47.0 |