Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
300 Leigh Cossey-haggar 52 GBR 3,870m 1:56.2
300 Eric Pavy 49 FRA 3,870m 1:56.2
303 Patrick Heitzer 44 AUT 3,869m 1:56.3
303 Antony Kent 47 CAN 3,869m 1:56.3
303 Jerry Roeder 55 USA 3,869m 1:56.3
306 Jordi Bardají Cusó 61 ESP 3,868m 1:56.3
306 David Taylor 55 GBR 3,868m 1:56.3
308 Jon Rice 48 USA 3,866m 1:56.3
309 Richard Young 46 GBR 3,865m 1:56.4
310 jan thorbecke 58 NED 3,864m 1:56.4
311 Leonard McCreary 42 USA 3,863m 1:56.4
312 Sarah Marston 34 AUS 3,861m 1:56.5
312 Ximun HASTOY 50 FRA 3,861m 1:56.5
314 Immo Barth 33 GER 3,860m 1:56.5
315 Time Bomb 41 AUS 3,859m 1:56.6
315 David Branham 39 USA 3,859m 1:56.6
315 Brandon Dawson 39 USA 3,859m 1:56.6
318 Simon Schmiedel 33 GER 3,856m 1:56.7
318 Stuart Brain 40 GBR 3,856m 1:56.7
320 Al Bath 43 AUS 3,854m 1:56.7
320 Matthew Hamlin 29 USA 3,854m 1:56.7
322 Patrick Perry 28 USA 3,853m 1:56.7
322 Bill Dunkerley 38 GBR 3,853m 1:56.7
324 Shaun Hughes 43 AUS 3,852m 1:56.8
324 Matt Mcneill 42 GBR 3,852m 1:56.8
326 Annarita Cibin 33 ITA 3,851m 1:56.8
326 Jim Dunlap 55 USA 3,851m 1:56.8
328 Matt Crofts 45 GBR 3,850m 1:56.8
328 Jeff Hatleli 32 USA 3,850m 1:56.8
330 Steve Hawkins 61 GBR 3,849m 1:56.9
331 Dave Taylor 43 GBR 3,846m 1:57.0
331 Tomislav Mrkus 44 CRO 3,846m 1:57.0
331 Nick Radov - USA 3,846m 1:57.0
334 Sean Shingler 54 USA 3,845m 1:57.0
335 Adrian de Ferranti 65 GBR 3,844m 1:57.0
335 Eds Slim 38 GER 3,844m 1:57.0
337 Zoe Shuttleworth 43 GBR 3,843m 1:57.0
337 Raidel Hernandez 55 CAN 3,843m 1:57.0
337 Holger Wöhle 55 GER 3,843m 1:57.0
340 Jason Thompson 50 AUS 3,842m 1:57.1
340 Jochen Gruber 39 GER 3,842m 1:57.1
342 Antoine ZENONE 48 FRA 3,840m 1:57.1
343 Mark Hume 51 GBR 3,839m 1:57.2
343 Bob Davis 59 CAN 3,839m 1:57.2
345 Scott Roszko 37 USA 3,838m 1:57.2
346 Markus Jahn 58 GER 3,837m 1:57.2
346 RJ Myer 51 USA 3,837m 1:57.2
348 Matt Boyden 39 USA 3,836m 1:57.3
349 Jeffrey Gross 53 USA 3,835m 1:57.3
350 David Seaman 45 GBR 3,834m 1:57.3