Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Leigh Cossey-haggar | 52 | GBR | 3,870m | 1:56.2 | ||
| 300 | Eric Pavy | 49 | FRA | 3,870m | 1:56.2 | ||
| 303 | Patrick Heitzer | 44 | AUT | 3,869m | 1:56.3 | ||
| 303 | Antony Kent | 47 | Ottawa, ON | CAN | 3,869m | 1:56.3 | |
| 303 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 3,869m | 1:56.3 | |
| 306 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:56.3 |
| 306 | David Taylor | 55 | GBR | 3,868m | 1:56.3 | ||
| 308 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 3,866m | 1:56.3 |
| 309 | Richard Young | 46 | York | GBR | Empty the Tanks | 3,865m | 1:56.4 |
| 310 | jan thorbecke | 58 | Alphen (NB) | NED | 3,864m | 1:56.4 | |
| 311 | Leonard McCreary | 42 | USA | 3,863m | 1:56.4 | ||
| 312 | Sarah Marston | 34 | AUS | 3,861m | 1:56.5 | ||
| 312 | Ximun HASTOY | 50 | FRA | 3,861m | 1:56.5 | ||
| 314 | Immo Barth | 33 | GER | 3,860m | 1:56.5 | ||
| 315 | Time Bomb | 41 | AUS | 3,859m | 1:56.6 | ||
| 315 | David Branham | 39 | USA | 3,859m | 1:56.6 | ||
| 315 | Brandon Dawson | 39 | USA | Lacey Fire District 3 | 3,859m | 1:56.6 | |
| 318 | Simon Schmiedel | 33 | Sylt | GER | 3,856m | 1:56.7 | |
| 318 | Stuart Brain | 40 | GBR | 3,856m | 1:56.7 | ||
| 320 | Al Bath | 43 | AUS | 3,854m | 1:56.7 | ||
| 320 | Matthew Hamlin | 29 | USA | 3,854m | 1:56.7 | ||
| 322 | Patrick Perry | 28 | USA | 3,853m | 1:56.7 | ||
| 322 | Bill Dunkerley | 38 | GBR | 3,853m | 1:56.7 | ||
| 324 | Shaun Hughes | 43 | AUS | 3,852m | 1:56.8 | ||
| 324 | Matt Mcneill | 42 | GBR | 3,852m | 1:56.8 | ||
| 326 | Annarita Cibin | 33 | ITA | 3,851m | 1:56.8 | ||
| 326 | Jim Dunlap | 55 | USA | 3,851m | 1:56.8 | ||
| 328 | Matt Crofts | 45 | Cheshire | GBR | 3,850m | 1:56.8 | |
| 328 | Jeff Hatleli | 32 | USA | 3,850m | 1:56.8 | ||
| 330 | Steve Hawkins | 61 | GBR | 3,849m | 1:56.9 | ||
| 331 | Dave Taylor | 43 | GBR | 3,846m | 1:57.0 | ||
| 331 | Tomislav Mrkus | 44 | Pula | CRO | 3,846m | 1:57.0 | |
| 331 | Nick Radov | - | CA | USA | 3,846m | 1:57.0 | |
| 334 | Sean Shingler | 54 | USA | 3,845m | 1:57.0 | ||
| 335 | Adrian de Ferranti | 65 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 3,844m | 1:57.0 |
| 335 | Eds Slim | 38 | GER | 3,844m | 1:57.0 | ||
| 337 | Zoe Shuttleworth | 43 | GBR | 3,843m | 1:57.0 | ||
| 337 | Raidel Hernandez | 55 | CAN | 3,843m | 1:57.0 | ||
| 337 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,843m | 1:57.0 | |
| 340 | Jason Thompson | 50 | AUS | 3,842m | 1:57.1 | ||
| 340 | Jochen Gruber | 39 | GER | 3,842m | 1:57.1 | ||
| 342 | Antoine ZENONE | 48 | FRA | 3,840m | 1:57.1 | ||
| 343 | Mark Hume | 51 | Oxford | GBR | British Army | 3,839m | 1:57.2 |
| 343 | Bob Davis | 59 | London, ON | CAN | 3,839m | 1:57.2 | |
| 345 | Scott Roszko | 37 | USA | 3,838m | 1:57.2 | ||
| 346 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,837m | 1:57.2 |
| 346 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,837m | 1:57.2 |
| 348 | Matt Boyden | 39 | USA | 3,836m | 1:57.3 | ||
| 349 | Jeffrey Gross | 53 | USA | 3,835m | 1:57.3 | ||
| 350 | David Seaman | 45 | Essex | GBR | 3,834m | 1:57.3 |