Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Allyn | 47 | USA | 3,909m | 1:55.1 | ||
| 251 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,909m | 1:55.1 |
| 253 | Guillaume Negro | 34 | FRA | 3,908m | 1:55.1 | ||
| 253 | Julien Fayeulle | 42 | FRA | 3,908m | 1:55.1 | ||
| 255 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 3,907m | 1:55.1 | |
| 255 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 3,907m | 1:55.1 |
| 257 | Tyler Tate | 36 | USA | 3,906m | 1:55.2 | ||
| 257 | Josh Karpinen | 45 | USA | 3,906m | 1:55.2 | ||
| 259 | Kiel Hiller | 34 | NH | USA | 3,903m | 1:55.2 | |
| 260 | Todd Fahlsing | 50 | USA | 3,902m | 1:55.3 | ||
| 261 | Chris McDonough | 55 | USA | 3,901m | 1:55.3 | ||
| 262 | Jurij Lovše | 51 | Maribor | SLO | 3,900m | 1:55.3 | |
| 262 | Miki Miki | 28 | POL | 3,900m | 1:55.3 | ||
| 264 | Joel OSullivan | 28 | AUS | 3,898m | 1:55.4 | ||
| 264 | Edward Collis | 56 | Pulborough | GBR | 3,898m | 1:55.4 | |
| 266 | Gregory McManus | 32 | USA | 3,897m | 1:55.4 | ||
| 267 | Mattia Pradella | 40 | AUS | 3,896m | 1:55.5 | ||
| 268 | Brett Reeves | 39 | Gloucester | GBR | 3,895m | 1:55.5 | |
| 269 | Mike Bedford | 46 | Reading | GBR | 3,893m | 1:55.5 | |
| 270 | Tex Vertongen | 52 | USA | 3,892m | 1:55.6 | ||
| 270 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,892m | 1:55.6 |
| 272 | Robert Collins | 55 | USA | Annapolis Rowing Club | 3,891m | 1:55.6 | |
| 273 | James Marshall | 39 | Bakersfield, CA | USA | 3,890m | 1:55.6 | |
| 274 | Thibault B | 40 | FRA | 3,889m | 1:55.7 | ||
| 274 | Chris Pavo | 37 | POL | 3,889m | 1:55.7 | ||
| 276 | Silas O’Fillet | 37 | IRL | 3,888m | 1:55.7 | ||
| 277 | Holger Berndt | 44 | GER | 3,887m | 1:55.7 | ||
| 278 | Scott Deese | 49 | USA | U.S. Navy | 3,885m | 1:55.8 | |
| 278 | John Garman | 61 | Carmel, IN | USA | 3,885m | 1:55.8 | |
| 278 | Monty Dunnington | 63 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,885m | 1:55.8 |
| 281 | Conrado Landowski | 47 | Joinville | BRA | 3,883m | 1:55.8 | |
| 282 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,882m | 1:55.9 | |
| 283 | Justin Rettenmayer | 41 | USA | 3,880m | 1:55.9 | ||
| 283 | Jan Ten Bosch | 39 | NED | 3,880m | 1:55.9 | ||
| 285 | David A. | 45 | Madrid | ESP | 3,879m | 1:56.0 | |
| 285 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,879m | 1:56.0 | |
| 287 | Liam K | 26 | GBR | 3,878m | 1:56.0 | ||
| 287 | Matthew Burnett | 32 | WA | USA | U.S. Navy | 3,878m | 1:56.0 |
| 287 | John Dever | 34 | USA | 3,878m | 1:56.0 | ||
| 290 | Patrick Guénot | 54 | FRA | 3,876m | 1:56.0 | ||
| 290 | Chris Meyers | 29 | USA | 3,876m | 1:56.0 | ||
| 290 | Marco Chirinos | 50 | Springfield , VA | USA | 3,876m | 1:56.0 | |
| 293 | David Bagan | 45 | Belle Vernon , PA | USA | U.S. Army | 3,874m | 1:56.1 |
| 293 | A Lewis | 45 | USA | 3,874m | 1:56.1 | ||
| 295 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 3,873m | 1:56.1 | |
| 295 | Czarek L | 42 | IRL | 3,873m | 1:56.1 | ||
| 295 | JD Cooksey | 36 | USA | Irving Fire Department | 3,873m | 1:56.1 | |
| 298 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 298 | Joost de J | 46 | NED | 3,871m | 1:56.2 | ||
| 300 | Adam Pegg | 41 | GBR | 3,870m | 1:56.2 |