Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,960m | 1:53.6 | |
| 202 | Mike B | 42 | GBR | 3,958m | 1:53.6 | ||
| 202 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 3,958m | 1:53.6 |
| 202 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,958m | 1:53.6 | |
| 205 | Chris Warren | 40 | GBR | 3,956m | 1:53.7 | ||
| 206 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,951m | 1:53.8 |
| 207 | Henning Wiehe | 52 | Frankfurt | GER | 3,950m | 1:53.9 | |
| 207 | Max Joanis | 39 | CAN | 3,950m | 1:53.9 | ||
| 209 | Jo Butterfill | 49 | GBR | British Army | 3,949m | 1:53.9 | |
| 209 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 3,949m | 1:53.9 |
| 209 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,949m | 1:53.9 | |
| 209 | Frederic Paquet | 31 | QC | CAN | 3,949m | 1:53.9 | |
| 213 | Anthony Buckle | 48 | AUS | 3,948m | 1:53.9 | ||
| 213 | Frantisek Heldak | 34 | SVK | 3,948m | 1:53.9 | ||
| 215 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 1:54.0 |
| 216 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,943m | 1:54.1 | |
| 216 | Alain Hunkins | 55 | USA | 3,943m | 1:54.1 | ||
| 218 | Jody Cooley | 46 | USA | 3,940m | 1:54.2 | ||
| 219 | Matthew Allison | 41 | GBR | 3,939m | 1:54.2 | ||
| 219 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 3,939m | 1:54.2 |
| 221 | Steffen Gasser | 36 | GER | 3,938m | 1:54.2 | ||
| 222 | Dominik Fechner | 38 | GER | 3,936m | 1:54.3 | ||
| 223 | Robert Bruhn | 44 | GER | 3,935m | 1:54.3 | ||
| 224 | Lance Asti | 44 | USA | 3,932m | 1:54.4 | ||
| 224 | Jeremy Stevens | 38 | TX | USA | 3,932m | 1:54.4 | |
| 226 | Jason Walter | 48 | Mukilteo , WA | USA | 3,930m | 1:54.5 | |
| 227 | Greg Duca | 39 | NJ | USA | 3,928m | 1:54.5 | |
| 227 | Neil Grant | 62 | Surrey, BC | CAN | 3,928m | 1:54.5 | |
| 227 | Stuart Barham | 54 | GBR | Hockley Gym | 3,928m | 1:54.5 | |
| 230 | William Blair | 36 | Irwin, PA | USA | 3,926m | 1:54.6 | |
| 230 | Michael Dixon | 47 | CAN | 3,926m | 1:54.6 | ||
| 232 | David Eggins | 39 | AUS | 3,925m | 1:54.6 | ||
| 233 | Jason Kempf | 47 | IN | USA | 3,924m | 1:54.6 | |
| 233 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,924m | 1:54.6 |
| 233 | Mark Rutten | 44 | CAN | 3,924m | 1:54.6 | ||
| 233 | Scott Knight | 42 | OH | USA | 3,924m | 1:54.6 | |
| 237 | Michael Drescher | 42 | GER | 3,923m | 1:54.7 | ||
| 238 | Jake Cihal | 40 | USA | 3,921m | 1:54.7 | ||
| 239 | Brandon Hall | 30 | USA | 3,920m | 1:54.7 | ||
| 240 | Brendan Tullson | 32 | USA | 3,917m | 1:54.8 | ||
| 241 | Anthony Potterton | 47 | Portsmouth | GBR | 3,916m | 1:54.9 | |
| 241 | Michael Compton | 39 | SW VA | USA | 3,916m | 1:54.9 | |
| 243 | Ryan Corder | 39 | USA | 3,915m | 1:54.9 | ||
| 244 | Christopher Schorling | 53 | GER | 3,914m | 1:54.9 | ||
| 244 | Austin Walker | 37 | USA | 3,914m | 1:54.9 | ||
| 246 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 3,913m | 1:55.0 |
| 246 | Thilo Veil | 58 | Berlin | GER | 3,913m | 1:55.0 | |
| 248 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,911m | 1:55.0 |
| 248 | Shaun Clearie | 46 | USA | 3,911m | 1:55.0 | ||
| 250 | Martin Rolle | 41 | GER | 3,910m | 1:55.0 |