Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
500 Richard Ahong 63 CAN 3,722m 2:00.9
502 Danny Jupiter 35 USA 3,721m 2:00.9
503 Jesper Barfod 49 DEN 3,718m 2:01.0
504 Michael Pollinger 38 CAN 3,717m 2:01.0
505 James Curtis 51 GBR 3,716m 2:01.0
505 Kevin Wanklyn 45 USA 3,716m 2:01.0
505 Philippe Isabelle 48 CAN 3,716m 2:01.0
508 Martin Hönig 56 GER 3,715m 2:01.1
509 Bryan Berry 60 USA 3,714m 2:01.1
510 K W - POL 3,711m 2:01.2
511 Sebastian Steverding 39 GER 3,709m 2:01.3
512 Jan Segner 42 GER 3,708m 2:01.3
512 Nate Gervais 29 USA 3,708m 2:01.3
514 Ben Hiatt 55 AUS 3,705m 2:01.4
514 Darron Stiles 50 USA 3,705m 2:01.4
514 Shaunak Intwala 34 USA 3,705m 2:01.4
517 Chad Willimon 54 USA 3,704m 2:01.4
517 Craig Warbinton 58 USA 3,704m 2:01.4
519 Peter Frankenreiter 51 GER 3,703m 2:01.5
519 Michael Lantz 68 USA 3,703m 2:01.5
519 Alex K 37 USA 3,703m 2:01.5
522 William Veguilla 51 PUR 3,702m 2:01.5
522 George Knight 70 LAT 3,702m 2:01.5
524 Ed Joris 40 AUS 3,700m 2:01.6
524 Dale Whittaker 62 USA 3,700m 2:01.6
524 Paul Burns 51 USA 3,700m 2:01.6
527 Zach Alukos 42 USA 3,699m 2:01.6
528 DJ Goldfarb 38 USA 3,698m 2:01.6
528 Rene Ochs 39 GER 3,698m 2:01.6
530 Peter Roberts 49 GBR 3,697m 2:01.7
531 Andrew Macdonald 43 GBR 3,696m 2:01.7
531 Christian Hagen 42 GER 3,696m 2:01.7
533 Matthew Lombardi 59 USA 3,695m 2:01.7
534 Yannick Aujouannet 50 FRA 3,694m 2:01.8
535 Todd Rogers 53 USA 3,693m 2:01.8
536 Duncan Farnsworth 51 GBR 3,692m 2:01.8
537 Jeremy Tuinstra 49 USA 3,690m 2:01.9
537 J.R. Tarabocchia 42 USA 3,690m 2:01.9
539 Steve Miller 43 GBR 3,689m 2:01.9
540 David Greenberg 56 USA 3,688m 2:02.0
540 Aron Wisniewski 30 POL 3,688m 2:02.0
542 Chris Bands 51 GBR 3,687m 2:02.0
542 Joe Doaks 47 CAN 3,687m 2:02.0
544 Marcus Sherwood 74 GBR 3,685m 2:02.1
545 Kurt Bannister 48 CAN 3,684m 2:02.1
546 Andrew Munro 33 AUS 3,683m 2:02.1
547 Conor Devine 41 USA 3,682m 2:02.2
548 Glenn Sweeney 32 USA 3,681m 2:02.2
548 Steve Nichols 57 USA 3,681m 2:02.2
548 Trent Stevens 41 USA 3,681m 2:02.2