Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Richard Ahong | 63 | Mississauga, ON | CAN | 3,722m | 2:00.9 | |
| 502 | Danny Jupiter | 35 | USA | 3,721m | 2:00.9 | ||
| 503 | Jesper Barfod | 49 | DEN | 3,718m | 2:01.0 | ||
| 504 | Michael Pollinger | 38 | CAN | 3,717m | 2:01.0 | ||
| 505 | James Curtis | 51 | Newquay | GBR | 3,716m | 2:01.0 | |
| 505 | Kevin Wanklyn | 45 | USA | 3,716m | 2:01.0 | ||
| 505 | Philippe Isabelle | 48 | Montréal, QC | CAN | 3,716m | 2:01.0 | |
| 508 | Martin Hönig | 56 | GER | 3,715m | 2:01.1 | ||
| 509 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,714m | 2:01.1 |
| 510 | K W | - | POL | 3,711m | 2:01.2 | ||
| 511 | Sebastian Steverding | 39 | Dingden | GER | 3,709m | 2:01.3 | |
| 512 | Jan Segner | 42 | GER | 3,708m | 2:01.3 | ||
| 512 | Nate Gervais | 29 | USA | 3,708m | 2:01.3 | ||
| 514 | Ben Hiatt | 55 | NSW | AUS | 3,705m | 2:01.4 | |
| 514 | Darron Stiles | 50 | USA | 3,705m | 2:01.4 | ||
| 514 | Shaunak Intwala | 34 | USA | 3,705m | 2:01.4 | ||
| 517 | Chad Willimon | 54 | TX | USA | 3,704m | 2:01.4 | |
| 517 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,704m | 2:01.4 |
| 519 | Peter Frankenreiter | 51 | GER | 3,703m | 2:01.5 | ||
| 519 | Michael Lantz | 68 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:01.5 |
| 519 | Alex K | 37 | CA | USA | U.S. Air Force Veteran | 3,703m | 2:01.5 |
| 522 | William Veguilla | 51 | PUR | 3,702m | 2:01.5 | ||
| 522 | George Knight | 70 | LAT | 3,702m | 2:01.5 | ||
| 524 | Ed Joris | 40 | AUS | 3,700m | 2:01.6 | ||
| 524 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,700m | 2:01.6 |
| 524 | Paul Burns | 51 | USA | 3,700m | 2:01.6 | ||
| 527 | Zach Alukos | 42 | Chicago, IL | USA | 3,699m | 2:01.6 | |
| 528 | DJ Goldfarb | 38 | USA | 3,698m | 2:01.6 | ||
| 528 | Rene Ochs | 39 | GER | 3,698m | 2:01.6 | ||
| 530 | Peter Roberts | 49 | GBR | 3,697m | 2:01.7 | ||
| 531 | Andrew Macdonald | 43 | GBR | 3,696m | 2:01.7 | ||
| 531 | Christian Hagen | 42 | GER | 3,696m | 2:01.7 | ||
| 533 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,695m | 2:01.7 | |
| 534 | Yannick Aujouannet | 50 | FRA | 3,694m | 2:01.8 | ||
| 535 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 3,693m | 2:01.8 |
| 536 | Duncan Farnsworth | 51 | GBR | 3,692m | 2:01.8 | ||
| 537 | Jeremy Tuinstra | 49 | MD | USA | 3,690m | 2:01.9 | |
| 537 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,690m | 2:01.9 | |
| 539 | Steve Miller | 43 | GBR | 3,689m | 2:01.9 | ||
| 540 | David Greenberg | 56 | USA | 3,688m | 2:02.0 | ||
| 540 | Aron Wisniewski | 30 | Wejherowo | POL | 3,688m | 2:02.0 | |
| 542 | Chris Bands | 51 | GBR | 3,687m | 2:02.0 | ||
| 542 | Joe Doaks | 47 | CAN | 3,687m | 2:02.0 | ||
| 544 | Marcus Sherwood | 74 | Chichester | GBR | 3,685m | 2:02.1 | |
| 545 | Kurt Bannister | 48 | ON | CAN | 3,684m | 2:02.1 | |
| 546 | Andrew Munro | 33 | AUS | 3,683m | 2:02.1 | ||
| 547 | Conor Devine | 41 | USA | 3,682m | 2:02.2 | ||
| 548 | Glenn Sweeney | 32 | USA | 3,681m | 2:02.2 | ||
| 548 | Steve Nichols | 57 | USA | 3,681m | 2:02.2 | ||
| 548 | Trent Stevens | 41 | USA | 3,681m | 2:02.2 |