Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
649 Richard Duin 50 USA 3,622m 2:04.2
652 Nils Sørensen 37 GER 3,621m 2:04.2
652 Brian Vance 37 USA 3,621m 2:04.2
654 Jeffrey Gallagher 54 USA 3,619m 2:04.3
655 Giuseppe Di Gregorio 52 ITA 3,618m 2:04.3
656 Commodore Eagle4 58 GUI 3,617m 2:04.4
656 Ben Cloud 49 USA 3,617m 2:04.4
658 Frank Betzold 54 GER 3,616m 2:04.4
658 Felix Chen 43 CHN 3,616m 2:04.4
660 Jamie Baker 40 USA 3,615m 2:04.4
660 Pete VanderHeide 53 CAN 3,615m 2:04.4
660 Jacob Glowacki 32 USA 3,615m 2:04.4
663 Thom Van Dongen 30 NED 3,613m 2:04.5
664 Ashia T-J. 25 USA 3,612m 2:04.5
664 John Weil 73 USA 3,612m 2:04.5
664 Quinten Kunz 36 USA 3,612m 2:04.5
667 David Ralston 54 GBR 3,610m 2:04.6
667 Ólafur Björn Magnússon 37 ISL 3,610m 2:04.6
667 c waitkun 59 USA 3,610m 2:04.6
670 Gill Prescott 66 GBR 3,609m 2:04.6
671 Chad McEvoy - USA 3,608m 2:04.7
671 Elijah Roberts 66 USA 3,608m 2:04.7
673 Jason Keller 38 USA 3,606m 2:04.7
673 Philip Marais 38 RSA 3,606m 2:04.7
675 Chris Fields 38 USA 3,605m 2:04.8
675 Sigbjørn Eide 34 NOR 3,605m 2:04.8
677 Andy Quinn 69 GBR 3,604m 2:04.8
678 Sander D - NED 3,603m 2:04.8
678 Luca Nogaro 51 ITA 3,603m 2:04.8
678 Larry Burks 55 USA 3,603m 2:04.8
678 Bruno Passarelli 47 USA 3,603m 2:04.8
682 Clive Stewart 38 GBR 3,601m 2:04.9
682 Christina Sitter 39 GER 3,601m 2:04.9
682 Jonathan Pouliot 31 CAN 3,601m 2:04.9
685 Sebastian Daue 42 GER 3,600m 2:05.0
685 Felipe Ortiz 36 USA 3,600m 2:05.0
687 Kazunori Taguchi 49 JPN 3,599m 2:05.0
687 Alan Denby 48 GBR 3,599m 2:05.0
687 B J 33 USA 3,599m 2:05.0
687 Bertie Kerry 17 GBR 3,599m 2:05.0
691 David Beyer 47 USA 3,598m 2:05.0
691 Marc DeClercq 67 USA 3,598m 2:05.0
693 lynne broad 60 AUS 3,597m 2:05.1
693 Abby Herberg 41 USA 3,597m 2:05.1
695 Alex Kollitz 60 USA 3,596m 2:05.1
695 Andy Steffen 35 USA 3,596m 2:05.1
695 Alexandre Raymond 49 CAN 3,596m 2:05.1
698 Robert Jones 60 GBR 3,595m 2:05.1
699 Michael Breslin 42 USA 3,594m 2:05.2
700 Steve Nygaard 66 USA 3,593m 2:05.2