Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nils Sørensen | 37 | GER | 3,621 | 2:04.2 | ||
| 651 | Brian Vance | 37 | USA | 3,621 | 2:04.2 | ||
| 653 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 3,619 | 2:04.3 | |
| 654 | Giuseppe Di Gregorio | 52 | ITA | 3,618 | 2:04.3 | ||
| 655 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,617 | 2:04.4 | |
| 655 | Ben Cloud | 49 | Fullerton, CA | USA | 3,617 | 2:04.4 | |
| 657 | Frank Betzold | 54 | GER | 3,616 | 2:04.4 | ||
| 657 | Felix Chen | 43 | CHN | 3,616 | 2:04.4 | ||
| 659 | Jamie Baker | 40 | Boulder | USA | 3,615 | 2:04.4 | |
| 659 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 3,615 | 2:04.4 |
| 659 | Jacob Glowacki | 32 | USA | 3,615 | 2:04.4 | ||
| 662 | Thom Van Dongen | 30 | NED | 3,613 | 2:04.5 | ||
| 663 | Ashia T-J. | 25 | USA | 3,612 | 2:04.5 | ||
| 663 | John Weil | 73 | New Orleans, LA | USA | 3,612 | 2:04.5 | |
| 663 | Quinten Kunz | 36 | USA | 3,612 | 2:04.5 | ||
| 666 | David Ralston | 54 | GBR | 3,610 | 2:04.6 | ||
| 666 | Ólafur Björn Magnússon | 37 | ISL | 3,610 | 2:04.6 | ||
| 666 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:04.6 |
| 669 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 3,609 | 2:04.6 | |
| 670 | Chad McEvoy | - | Westville, IN | USA | 3,608 | 2:04.7 | |
| 670 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,608 | 2:04.7 |
| 672 | Jason Keller | 38 | USA | 3,606 | 2:04.7 | ||
| 672 | Philip Marais | 38 | RSA | 3,606 | 2:04.7 | ||
| 674 | Chris Fields | 38 | USA | 3,605 | 2:04.8 | ||
| 674 | Sigbjørn Eide | 34 | NOR | 3,605 | 2:04.8 | ||
| 676 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,604 | 2:04.8 |
| 677 | Sander D | - | NED | 3,603 | 2:04.8 | ||
| 677 | Luca Nogaro | 51 | ITA | 3,603 | 2:04.8 | ||
| 677 | Larry Burks | 55 | USA | 3,603 | 2:04.8 | ||
| 677 | Bruno Passarelli | 47 | Long Beach, CA | USA | 3,603 | 2:04.8 | |
| 681 | Clive Stewart | 38 | GBR | 3,601 | 2:04.9 | ||
| 681 | Christina Sitter | 39 | GER | 3,601 | 2:04.9 | ||
| 681 | Jonathan Pouliot | 31 | CAN | 3,601 | 2:04.9 | ||
| 684 | Sebastian Daue | 42 | GER | 3,600 | 2:05.0 | ||
| 684 | Felipe Ortiz | 36 | USA | 3,600 | 2:05.0 | ||
| 686 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,599 | 2:05.0 |
| 686 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,599 | 2:05.0 | |
| 686 | B J | 33 | USA | 3,599 | 2:05.0 | ||
| 689 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 3,598 | 2:05.0 |
| 689 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:05.0 |
| 691 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 3,597 | 2:05.1 |
| 691 | Abby Herberg | 41 | Mounds View, MN | USA | 3,597 | 2:05.1 | |
| 693 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 3,596 | 2:05.1 |
| 693 | Andy Steffen | 35 | USA | 3,596 | 2:05.1 | ||
| 693 | Alexandre Raymond | 49 | CAN | 3,596 | 2:05.1 | ||
| 696 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,595 | 2:05.1 | |
| 697 | Michael Breslin | 42 | Montclair, VA | USA | Prince William Rowing Club | 3,594 | 2:05.2 |
| 698 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 | |
| 699 | Vance Flosenzier | 61 | USA | 3,592 | 2:05.2 | ||
| 700 | Hendrik Böse | 32 | GER | 3,591 | 2:05.3 |