Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Richard Duin | 50 | OK | USA | 3,622m | 2:04.2 | |
| 652 | Nils Sørensen | 37 | GER | 3,621m | 2:04.2 | ||
| 652 | Brian Vance | 37 | USA | 3,621m | 2:04.2 | ||
| 654 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 3,619m | 2:04.3 | |
| 655 | Giuseppe Di Gregorio | 52 | ITA | 3,618m | 2:04.3 | ||
| 656 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,617m | 2:04.4 | |
| 656 | Ben Cloud | 49 | Fullerton, CA | USA | 3,617m | 2:04.4 | |
| 658 | Frank Betzold | 54 | GER | 3,616m | 2:04.4 | ||
| 658 | Felix Chen | 43 | CHN | 3,616m | 2:04.4 | ||
| 660 | Jamie Baker | 40 | Boulder | USA | 3,615m | 2:04.4 | |
| 660 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 3,615m | 2:04.4 |
| 660 | Jacob Glowacki | 32 | USA | 3,615m | 2:04.4 | ||
| 663 | Thom Van Dongen | 30 | NED | 3,613m | 2:04.5 | ||
| 664 | Ashia T-J. | 25 | USA | 3,612m | 2:04.5 | ||
| 664 | John Weil | 73 | New Orleans, LA | USA | 3,612m | 2:04.5 | |
| 664 | Quinten Kunz | 36 | USA | 3,612m | 2:04.5 | ||
| 667 | David Ralston | 54 | GBR | 3,610m | 2:04.6 | ||
| 667 | Ólafur Björn Magnússon | 37 | ISL | 3,610m | 2:04.6 | ||
| 667 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,610m | 2:04.6 |
| 670 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 3,609m | 2:04.6 | |
| 671 | Chad McEvoy | - | Westville, IN | USA | 3,608m | 2:04.7 | |
| 671 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,608m | 2:04.7 |
| 673 | Jason Keller | 38 | USA | 3,606m | 2:04.7 | ||
| 673 | Philip Marais | 38 | RSA | 3,606m | 2:04.7 | ||
| 675 | Chris Fields | 38 | USA | 3,605m | 2:04.8 | ||
| 675 | Sigbjørn Eide | 34 | NOR | 3,605m | 2:04.8 | ||
| 677 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,604m | 2:04.8 |
| 678 | Sander D | - | NED | 3,603m | 2:04.8 | ||
| 678 | Luca Nogaro | 51 | ITA | 3,603m | 2:04.8 | ||
| 678 | Larry Burks | 55 | USA | 3,603m | 2:04.8 | ||
| 678 | Bruno Passarelli | 47 | Long Beach, CA | USA | 3,603m | 2:04.8 | |
| 682 | Clive Stewart | 38 | GBR | 3,601m | 2:04.9 | ||
| 682 | Christina Sitter | 39 | GER | 3,601m | 2:04.9 | ||
| 682 | Jonathan Pouliot | 31 | CAN | 3,601m | 2:04.9 | ||
| 685 | Sebastian Daue | 42 | GER | 3,600m | 2:05.0 | ||
| 685 | Felipe Ortiz | 36 | USA | 3,600m | 2:05.0 | ||
| 687 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,599m | 2:05.0 |
| 687 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,599m | 2:05.0 | |
| 687 | B J | 33 | USA | 3,599m | 2:05.0 | ||
| 687 | Bertie Kerry | 17 | GBR | 3,599m | 2:05.0 | ||
| 691 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 3,598m | 2:05.0 |
| 691 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:05.0 |
| 693 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 3,597m | 2:05.1 |
| 693 | Abby Herberg | 41 | Mounds View, MN | USA | 3,597m | 2:05.1 | |
| 695 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 3,596m | 2:05.1 |
| 695 | Andy Steffen | 35 | USA | 3,596m | 2:05.1 | ||
| 695 | Alexandre Raymond | 49 | CAN | 3,596m | 2:05.1 | ||
| 698 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,595m | 2:05.1 | |
| 699 | Michael Breslin | 42 | Montclair, VA | USA | Prince William Rowing Club | 3,594m | 2:05.2 |
| 700 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,593m | 2:05.2 |