Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Vance Flosenzier | 61 | USA | 3,592m | 2:05.2 | ||
| 702 | Hendrik Böse | 32 | GER | 3,591m | 2:05.3 | ||
| 702 | Jörg R | 36 | GER | 3,591m | 2:05.3 | ||
| 704 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,589m | 2:05.3 |
| 704 | Adrian King | 50 | USA | 3,589m | 2:05.3 | ||
| 706 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,588m | 2:05.4 | |
| 706 | Nick Forney | 34 | USA | 3,588m | 2:05.4 | ||
| 706 | Tammy Meyer | 51 | Council Bluffs, IA | USA | 3,588m | 2:05.4 | |
| 706 | Viceroy Fizzlebottom | 34 | USA | 3,588m | 2:05.4 | ||
| 710 | James Blickle | 64 | Adamstown, PA | USA | 3,587m | 2:05.4 | |
| 711 | 米 云浩 | 33 | CHN | 3,585m | 2:05.5 | ||
| 711 | A V E | 44 | RSA | 3,585m | 2:05.5 | ||
| 713 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,583m | 2:05.5 |
| 714 | Ben Valdez Encinas | 35 | USA | 3,582m | 2:05.6 | ||
| 715 | Jason Gentry | 45 | USA | 3,581m | 2:05.6 | ||
| 715 | Chenggang Wu | 55 | Mclean, VA | USA | 3,581m | 2:05.6 | |
| 717 | Anthony Hill | 31 | AUS | 3,580m | 2:05.6 | ||
| 717 | Chr Stallmann | 44 | GER | 3,580m | 2:05.6 | ||
| 719 | Rex Tong | 50 | Hong Kong | HKG | 3,578m | 2:05.7 | |
| 719 | Anthony Winter | 45 | AUS | 3,578m | 2:05.7 | ||
| 719 | Thomas Kräh | 57 | Tutzing | GER | 3,578m | 2:05.7 | |
| 719 | Brian Carnes | 40 | USA | 3,578m | 2:05.7 | ||
| 719 | Mark Church | 38 | USA | 3,578m | 2:05.7 | ||
| 724 | Stephen Williams | 57 | GBR | 3,577m | 2:05.8 | ||
| 724 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,577m | 2:05.8 | |
| 724 | Rob Teager | 53 | GBR | 3,577m | 2:05.8 | ||
| 724 | Josef - Urh Planinšek | 51 | Wilhelmshaven | SLO | 3,577m | 2:05.8 | |
| 728 | Jim Graves | 63 | Mesa, AZ | USA | 3,576m | 2:05.8 | |
| 728 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 3,576m | 2:05.8 |
| 730 | Eric Kerr | 25 | CAN | 3,575m | 2:05.8 | ||
| 730 | Luigi Faraone | 37 | ITA | 3,575m | 2:05.8 | ||
| 732 | sukchen kang | 43 | KOR | 3,574m | 2:05.9 | ||
| 732 | Alex Padilla | 42 | CAN | 3,574m | 2:05.9 | ||
| 734 | Matt Stanton | 41 | USA | 3,573m | 2:05.9 | ||
| 735 | Eric Jaquez | 42 | Meeker, CO | USA | 3,572m | 2:05.9 | |
| 735 | Mike Kamorski | 59 | ME | USA | 3,572m | 2:05.9 | |
| 737 | Bill Mcgeehin | 34 | USA | 3,571m | 2:06.0 | ||
| 737 | Trevor Asti | 46 | Detroit, MI | USA | 3,571m | 2:06.0 | |
| 739 | Eric Merk | 47 | USA | 3,570m | 2:06.0 | ||
| 739 | Kyle Cook | 40 | USA | 3,570m | 2:06.0 | ||
| 741 | Lloyd Landreth | 64 | USA | 3,569m | 2:06.0 | ||
| 742 | Brad Salman | 58 | MN | USA | 3,568m | 2:06.1 | |
| 742 | Jason Segger | 52 | St. Albert, AB | CAN | 3,568m | 2:06.1 | |
| 744 | Bram van Sonderen | 70 | Den Helder | NED | 3,567m | 2:06.1 | |
| 744 | Paolo Giovacchini | 47 | GER | 3,567m | 2:06.1 | ||
| 744 | Ross Pitcairn | 45 | USA | 3,567m | 2:06.1 | ||
| 747 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,566m | 2:06.1 |
| 748 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,565m | 2:06.2 |
| 749 | Can Çavuşoğlu | 33 | TUR | 3,563m | 2:06.2 | ||
| 749 | Eric Torrence | 55 | Oregon | USA | 3,563m | 2:06.2 |