Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
701 Vance Flosenzier 61 USA 3,592m 2:05.2
702 Hendrik Böse 32 GER 3,591m 2:05.3
702 Jörg R 36 GER 3,591m 2:05.3
704 Frank Murphy 45 USA 3,589m 2:05.3
704 Adrian King 50 USA 3,589m 2:05.3
706 Caroline Johnson 50 AUS 3,588m 2:05.4
706 Nick Forney 34 USA 3,588m 2:05.4
706 Tammy Meyer 51 USA 3,588m 2:05.4
706 Viceroy Fizzlebottom 34 USA 3,588m 2:05.4
710 James Blickle 64 USA 3,587m 2:05.4
711 米 云浩 33 CHN 3,585m 2:05.5
711 A V E 44 RSA 3,585m 2:05.5
713 Stephen Stankus 59 USA 3,583m 2:05.5
714 Ben Valdez Encinas 35 USA 3,582m 2:05.6
715 Jason Gentry 45 USA 3,581m 2:05.6
715 Chenggang Wu 55 USA 3,581m 2:05.6
717 Anthony Hill 31 AUS 3,580m 2:05.6
717 Chr Stallmann 44 GER 3,580m 2:05.6
719 Rex Tong 50 HKG 3,578m 2:05.7
719 Anthony Winter 45 AUS 3,578m 2:05.7
719 Thomas Kräh 57 GER 3,578m 2:05.7
719 Brian Carnes 40 USA 3,578m 2:05.7
719 Mark Church 38 USA 3,578m 2:05.7
724 Stephen Williams 57 GBR 3,577m 2:05.8
724 Kevin Donohoe 48 USA 3,577m 2:05.8
724 Rob Teager 53 GBR 3,577m 2:05.8
724 Josef - Urh Planinšek 51 SLO 3,577m 2:05.8
728 Jim Graves 63 USA 3,576m 2:05.8
728 Rock Gibson 58 USA 3,576m 2:05.8
730 Eric Kerr 25 CAN 3,575m 2:05.8
730 Luigi Faraone 37 ITA 3,575m 2:05.8
732 sukchen kang 43 KOR 3,574m 2:05.9
732 Alex Padilla 42 CAN 3,574m 2:05.9
734 Matt Stanton 41 USA 3,573m 2:05.9
735 Eric Jaquez 42 USA 3,572m 2:05.9
735 Mike Kamorski 59 USA 3,572m 2:05.9
737 Bill Mcgeehin 34 USA 3,571m 2:06.0
737 Trevor Asti 46 USA 3,571m 2:06.0
739 Eric Merk 47 USA 3,570m 2:06.0
739 Kyle Cook 40 USA 3,570m 2:06.0
741 Lloyd Landreth 64 USA 3,569m 2:06.0
742 Brad Salman 58 USA 3,568m 2:06.1
742 Jason Segger 52 CAN 3,568m 2:06.1
744 Bram van Sonderen 70 NED 3,567m 2:06.1
744 Paolo Giovacchini 47 GER 3,567m 2:06.1
744 Ross Pitcairn 45 USA 3,567m 2:06.1
747 Fred Hafferty 76 USA 3,566m 2:06.1
748 Drew McCathern 32 USA 3,565m 2:06.2
749 Can Çavuşoğlu 33 TUR 3,563m 2:06.2
749 Eric Torrence 55 USA 3,563m 2:06.2