Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jörg R | 36 | GER | 3,591 | 2:05.3 | ||
| 702 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,589 | 2:05.3 |
| 702 | Adrian King | 50 | USA | 3,589 | 2:05.3 | ||
| 704 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,588 | 2:05.4 | |
| 704 | Nick Forney | 34 | USA | 3,588 | 2:05.4 | ||
| 704 | Tammy Meyer | 51 | Council Bluffs, IA | USA | 3,588 | 2:05.4 | |
| 704 | Viceroy Fizzlebottom | 34 | USA | 3,588 | 2:05.4 | ||
| 708 | James Blickle | 64 | Adamstown, PA | USA | 3,587 | 2:05.4 | |
| 709 | BOXFIT 西安盒者运动 | 33 | CHN | 3,585 | 2:05.5 | ||
| 709 | A V E | 44 | RSA | 3,585 | 2:05.5 | ||
| 711 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:05.5 |
| 712 | Ben Valdez Encinas | 35 | USA | 3,582 | 2:05.6 | ||
| 713 | Jason Gentry | 45 | USA | 3,581 | 2:05.6 | ||
| 713 | Chenggang Wu | 55 | Mclean, VA | USA | 3,581 | 2:05.6 | |
| 715 | Anthony Hill | 31 | AUS | 3,580 | 2:05.6 | ||
| 715 | Chr Stallmann | 44 | GER | 3,580 | 2:05.6 | ||
| 717 | Rex Tong | 50 | Hong Kong | HKG | 3,578 | 2:05.7 | |
| 717 | Anthony Winter | 45 | AUS | 3,578 | 2:05.7 | ||
| 717 | Thomas Kräh | 57 | Tutzing | GER | 3,578 | 2:05.7 | |
| 717 | Brian Carnes | 40 | USA | 3,578 | 2:05.7 | ||
| 717 | Mark Church | 38 | USA | 3,578 | 2:05.7 | ||
| 722 | Stephen Williams | 57 | GBR | 3,577 | 2:05.8 | ||
| 722 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,577 | 2:05.8 | |
| 722 | Rob Teager | 53 | GBR | 3,577 | 2:05.8 | ||
| 722 | Josef - Urh Planinšek | 51 | Wilhelmshaven | SLO | 3,577 | 2:05.8 | |
| 726 | Jim Graves | 63 | Mesa, AZ | USA | 3,576 | 2:05.8 | |
| 726 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 3,576 | 2:05.8 |
| 728 | Eric Kerr | 25 | CAN | 3,575 | 2:05.8 | ||
| 728 | Luigi Faraone | 37 | ITA | 3,575 | 2:05.8 | ||
| 730 | sukchen kang | 43 | KOR | 3,574 | 2:05.9 | ||
| 730 | Alex Padilla | 42 | CAN | 3,574 | 2:05.9 | ||
| 732 | Matt Stanton | 41 | USA | 3,573 | 2:05.9 | ||
| 733 | Eric Jaquez | 42 | Meeker, CO | USA | 3,572 | 2:05.9 | |
| 733 | Mike Kamorski | 59 | ME | USA | 3,572 | 2:05.9 | |
| 735 | Bill Mcgeehin | 34 | USA | 3,571 | 2:06.0 | ||
| 735 | Trevor Asti | 46 | Detroit, MI | USA | 3,571 | 2:06.0 | |
| 737 | Eric Merk | 47 | USA | 3,570 | 2:06.0 | ||
| 737 | Kyle Cook | 40 | USA | 3,570 | 2:06.0 | ||
| 739 | Lloyd Landreth | 64 | USA | 3,569 | 2:06.0 | ||
| 740 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 |
| 740 | Jason Segger | 52 | St. Albert, AB | CAN | 3,568 | 2:06.1 | |
| 742 | Bram van Sonderen | 70 | Den Helder | NED | 3,567 | 2:06.1 | |
| 742 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 3,567 | 2:06.1 | |
| 742 | Ross Pitcairn | 45 | USA | 3,567 | 2:06.1 | ||
| 745 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,566 | 2:06.1 |
| 746 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,565 | 2:06.2 |
| 747 | Can Çavuşoğlu | 33 | TUR | 3,563 | 2:06.2 | ||
| 747 | Eric Torrence | 55 | Oregon | USA | 3,563 | 2:06.2 | |
| 749 | Brian Littrell | 47 | USA | 3,562 | 2:06.3 | ||
| 750 | Rebecca Levis | 48 | AUS | 3,561 | 2:06.3 |