Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tom Bosch	39		NED		3,505	2:08.3
851	Ben Houldsworth	50		GBR		3,505	2:08.3
853	Carlos Rogers	52	Mckinney, TX	USA		3,504	2:08.4
854	Aaron Murdoch	48		AUS		3,502	2:08.4
854	Lindsay Price	39		USA		3,502	2:08.4
856	Gabor Bay	53		USA		3,500	2:08.5
856	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,500	2:08.5
858	Mitchell Deshazer	48		USA		3,499	2:08.6
858	Russell Burns	56	Orlando, FL	USA		3,499	2:08.6
858	David Duttlinger	37		GER		3,499	2:08.6
858	Tarik Haskins	47		USA		3,499	2:08.6
858	Dan Koss	37		USA		3,499	2:08.6
863	Craig Gormley	53	Hopkinton, MA	USA		3,498	2:08.6
863	Steven Ewing	44	TX	USA		3,498	2:08.6
863	Stéphane Brûlé	43		CAN		3,498	2:08.6
866	Nigel Beagarie	70		GBR		3,497	2:08.6
866	Burgess Langshaw	34		CAN		3,497	2:08.6
868	Pete Round	62	Bedale	GBR		3,496	2:08.7
868	Jukka Polso	62	Kokkola	FIN		3,496	2:08.7
868	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	3,496	2:08.7
868	Valentin Rusan	40		ROU		3,496	2:08.7
868	Mark Kepke	61	Cary, NC	USA		3,496	2:08.7
868	Roger Saur	60		USA		3,496	2:08.7
874	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	3,495	2:08.7
875	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,493	2:08.8
875	Josh Ritzenthaler	25		USA		3,493	2:08.8
877	Frank Morris	43	Merrimack, NH	USA		3,492	2:08.8
877	Rich Morea	52		USA		3,492	2:08.8
879	Jared Brown	39	Johannesburg	RSA		3,491	2:08.9
879	Hubert Dabrowski	34		POL		3,491	2:08.9
879	Adrian Edmonds	33		USA		3,491	2:08.9
879	Frederik Zahn	32		GER		3,491	2:08.9
883	tony srithai	41		USA		3,490	2:08.9
883	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,490	2:08.9
885	Martin Tan	51	Singapore	SGP		3,489	2:08.9
885	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,489	2:08.9
885	Steve Markle	45		USA		3,489	2:08.9
885	Eric Briscoe	26		USA		3,489	2:08.9
889	Rupert West	52	Enniskillen	GBR		3,488	2:09.0
889	Jon Miller	36		USA		3,488	2:09.0
889	Scott Root	48		USA		3,488	2:09.0
892	John Mogos	40		USA		3,487	2:09.0
893	Brian Jennison	59	South Hero, VT	USA		3,486	2:09.0
893	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:09.0
895	Michal Sprudin	38		POL		3,485	2:09.1
895	Astrid Wengel	42		GER		3,485	2:09.1
897	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
898	Karina Steffens	42		GER		3,483	2:09.1
898	deacon turner	54	Denver, CO	USA		3,483	2:09.1
900	Tim Spriggs	44		USA		3,482	2:09.2