Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bill Reynolds | 66 | Big Prairie, OH | USA | 3,507m | 2:08.3 | |
| 852 | Charlotte McDermitt | 59 | DE | USA | 3,506m | 2:08.3 | |
| 853 | Tom Bosch | 39 | NED | 3,505m | 2:08.3 | ||
| 853 | Ben Houldsworth | 50 | GBR | 3,505m | 2:08.3 | ||
| 855 | Carlos Rogers | 52 | Mckinney, TX | USA | 3,504m | 2:08.4 | |
| 856 | Aaron Murdoch | 48 | AUS | 3,502m | 2:08.4 | ||
| 856 | Lindsay Price | 39 | USA | 3,502m | 2:08.4 | ||
| 858 | Gabor Bay | 53 | USA | 3,500m | 2:08.5 | ||
| 858 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,500m | 2:08.5 |
| 860 | Mitchell Deshazer | 48 | USA | 3,499m | 2:08.6 | ||
| 860 | Russell Burns | 56 | Orlando, FL | USA | 3,499m | 2:08.6 | |
| 860 | David Duttlinger | 37 | GER | 3,499m | 2:08.6 | ||
| 860 | Tarik Haskins | 47 | USA | 3,499m | 2:08.6 | ||
| 860 | Dan Koss | 37 | USA | 3,499m | 2:08.6 | ||
| 865 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,498m | 2:08.6 | |
| 865 | Steven Ewing | 44 | TX | USA | 3,498m | 2:08.6 | |
| 865 | Stéphane Brûlé | 43 | CAN | 3,498m | 2:08.6 | ||
| 868 | Nigel Beagarie | 70 | GBR | 3,497m | 2:08.6 | ||
| 868 | Burgess Langshaw | 34 | CAN | 3,497m | 2:08.6 | ||
| 870 | Pete Round | 62 | Bedale | GBR | 3,496m | 2:08.7 | |
| 870 | Jukka Polso | 62 | Kokkola | FIN | 3,496m | 2:08.7 | |
| 870 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,496m | 2:08.7 |
| 870 | Valentin Rusan | 40 | ROU | 3,496m | 2:08.7 | ||
| 870 | Mark Kepke | 61 | Cary, NC | USA | 3,496m | 2:08.7 | |
| 870 | Roger Saur | 60 | USA | 3,496m | 2:08.7 | ||
| 876 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 3,495m | 2:08.7 |
| 877 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,493m | 2:08.8 |
| 877 | Josh Ritzenthaler | 25 | USA | 3,493m | 2:08.8 | ||
| 879 | Frank Morris | 43 | Merrimack, NH | USA | 3,492m | 2:08.8 | |
| 879 | Rich Morea | 52 | USA | 3,492m | 2:08.8 | ||
| 881 | Jared Brown | 39 | Johannesburg | RSA | 3,491m | 2:08.9 | |
| 881 | Hubert Dabrowski | 34 | POL | 3,491m | 2:08.9 | ||
| 881 | Adrian Edmonds | 33 | USA | 3,491m | 2:08.9 | ||
| 881 | Frederik Zahn | 32 | GER | 3,491m | 2:08.9 | ||
| 885 | tony srithai | 41 | USA | 3,490m | 2:08.9 | ||
| 885 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,490m | 2:08.9 |
| 887 | Martin Tan | 50 | Singapore | SIN | 3,489m | 2:08.9 | |
| 887 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,489m | 2:08.9 |
| 887 | Steve Markle | 45 | USA | 3,489m | 2:08.9 | ||
| 887 | Eric Briscoe | 26 | USA | 3,489m | 2:08.9 | ||
| 891 | Rupert West | 52 | Enniskillen | GBR | 3,488m | 2:09.0 | |
| 891 | Jon Miller | 36 | USA | 3,488m | 2:09.0 | ||
| 891 | Scott Root | 48 | USA | 3,488m | 2:09.0 | ||
| 894 | John Mogos | 40 | USA | 3,487m | 2:09.0 | ||
| 895 | Brian Jennison | 59 | South Hero, VT | USA | 3,486m | 2:09.0 | |
| 895 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,486m | 2:09.0 |
| 897 | Michal Sprudin | 38 | POL | 3,485m | 2:09.1 | ||
| 897 | Astrid Wengel | 42 | GER | 3,485m | 2:09.1 | ||
| 899 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:09.1 |
| 900 | Karina Steffens | 42 | GER | 3,483m | 2:09.1 |