Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Bill Reynolds 66 USA 3,507m 2:08.3
852 Charlotte McDermitt 59 USA 3,506m 2:08.3
853 Tom Bosch 39 NED 3,505m 2:08.3
853 Ben Houldsworth 50 GBR 3,505m 2:08.3
855 Carlos Rogers 52 USA 3,504m 2:08.4
856 Aaron Murdoch 48 AUS 3,502m 2:08.4
856 Lindsay Price 39 USA 3,502m 2:08.4
858 Gabor Bay 53 USA 3,500m 2:08.5
858 Bob Baratt 70 USA 3,500m 2:08.5
860 Mitchell Deshazer 48 USA 3,499m 2:08.6
860 Russell Burns 56 USA 3,499m 2:08.6
860 David Duttlinger 37 GER 3,499m 2:08.6
860 Tarik Haskins 47 USA 3,499m 2:08.6
860 Dan Koss 37 USA 3,499m 2:08.6
865 Craig Gormley 53 USA 3,498m 2:08.6
865 Steven Ewing 44 USA 3,498m 2:08.6
865 Stéphane Brûlé 43 CAN 3,498m 2:08.6
868 Nigel Beagarie 70 GBR 3,497m 2:08.6
868 Burgess Langshaw 34 CAN 3,497m 2:08.6
870 Pete Round 62 GBR 3,496m 2:08.7
870 Jukka Polso 62 FIN 3,496m 2:08.7
870 ronnie miller 60 USA 3,496m 2:08.7
870 Valentin Rusan 40 ROU 3,496m 2:08.7
870 Mark Kepke 61 USA 3,496m 2:08.7
870 Roger Saur 60 USA 3,496m 2:08.7
876 Brian Brecheisen 41 USA 3,495m 2:08.7
877 John Wherry 73 USA 3,493m 2:08.8
877 Josh Ritzenthaler 25 USA 3,493m 2:08.8
879 Frank Morris 43 USA 3,492m 2:08.8
879 Rich Morea 52 USA 3,492m 2:08.8
881 Jared Brown 39 RSA 3,491m 2:08.9
881 Hubert Dabrowski 34 POL 3,491m 2:08.9
881 Adrian Edmonds 33 USA 3,491m 2:08.9
881 Frederik Zahn 32 GER 3,491m 2:08.9
885 tony srithai 41 USA 3,490m 2:08.9
885 Marty Regan 61 USA 3,490m 2:08.9
887 Martin Tan 50 SIN 3,489m 2:08.9
887 Mark Rosenbaum 72 USA 3,489m 2:08.9
887 Steve Markle 45 USA 3,489m 2:08.9
887 Eric Briscoe 26 USA 3,489m 2:08.9
891 Rupert West 52 GBR 3,488m 2:09.0
891 Jon Miller 36 USA 3,488m 2:09.0
891 Scott Root 48 USA 3,488m 2:09.0
894 John Mogos 40 USA 3,487m 2:09.0
895 Brian Jennison 59 USA 3,486m 2:09.0
895 Mark Spears 65 USA 3,486m 2:09.0
897 Michal Sprudin 38 POL 3,485m 2:09.1
897 Astrid Wengel 42 GER 3,485m 2:09.1
899 John Newman 64 USA 3,484m 2:09.1
900 Karina Steffens 42 GER 3,483m 2:09.1