Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Shauri Avalon 45 GER 3,451m 2:10.3
951 Johny Kay 41 USA 3,451m 2:10.3
953 Tom Markosky 79 USA 3,448m 2:10.5
953 Ariel Amarilla 30 PAR 3,448m 2:10.5
955 Robin Peters 58 CAN 3,447m 2:10.5
955 Quinton Schlegel 32 USA 3,447m 2:10.5
957 Angela Lai 38 USA 3,446m 2:10.5
958 Mario M 48 ITA 3,445m 2:10.6
959 randall lisy 47 USA 3,444m 2:10.6
960 Sameer Patel 56 USA 3,441m 2:10.7
960 Carbon Yu 37 CAN 3,441m 2:10.7
962 Jeff Craig 50 USA 3,440m 2:10.8
962 Gabor Kaszonyi 37 AFG 3,440m 2:10.8
964 Todd Manyx 56 USA 3,439m 2:10.8
964 Matthew Mercado 28 USA 3,439m 2:10.8
966 Julie Morgan-Bell 56 GBR 3,438m 2:10.8
966 Marcus Robinson 53 USA 3,438m 2:10.8
968 Ola Alexander Bekkelund 14 NOR 3,437m 2:10.9
969 Matt Harned 66 USA 3,436m 2:10.9
969 William Hyson 51 CAN 3,436m 2:10.9
971 Henk Wismeijer 66 NED 3,435m 2:11.0
972 Chris Lucas 29 USA 3,434m 2:11.0
973 Andy Davis 55 GBR 3,432m 2:11.1
974 Daniel Pessey 41 FRA 3,431m 2:11.1
975 Gregory Henkes 38 USA 3,430m 2:11.1
976 Arnfinnur Helmsdal 53 FRO 3,429m 2:11.2
977 Aldo Solmi 54 ITA 3,428m 2:11.2
977 Stephanie Moran 52 USA 3,428m 2:11.2
979 Tilman Poltier 35 GER 3,427m 2:11.3
979 Mats Hogander 57 SWE 3,427m 2:11.3
981 John A 50 USA 3,426m 2:11.3
981 Johnathan Krage 31 USA 3,426m 2:11.3
983 Peter Vth 48 GER 3,424m 2:11.4
984 Mariya Hortashka 34 FIN 3,421m 2:11.5
984 Roger Tapio 71 USA 3,421m 2:11.5
986 Nicole Lindhout 28 NED 3,420m 2:11.5
987 Kevin Bohanna 57 IRL 3,419m 2:11.6
988 David Brown 54 USA 3,418m 2:11.6
988 Melissa Montgomery 42 USA 3,418m 2:11.6
988 Dennis Mayhew 64 USA 3,418m 2:11.6
991 Matt McLay 51 GBR 3,417m 2:11.6
991 David Whatmore 63 GBR 3,417m 2:11.6
991 Adam Pieper 40 USA 3,417m 2:11.6
994 Harvey Win 67 NZL 3,414m 2:11.8
994 John Sanders 45 USA 3,414m 2:11.8
996 Iain Smith 70 CAN 3,413m 2:11.8
997 Hugo Creeth 33 GBR 3,411m 2:11.9
997 James Bliss 34 USA 3,411m 2:11.9
997 Kieran Swordy 40 GBR 3,411m 2:11.9
997 Pippa Kerry 56 GBR 3,411m 2:11.9