Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shauri Avalon	45		GER		3,451m	2:10.3
951	Johny Kay	41		USA		3,451m	2:10.3
953	Tom Markosky	79	Vero Beach, FL	USA		3,448m	2:10.5
953	Ariel Amarilla	30		PAR		3,448m	2:10.5
955	Robin Peters	58	Kincardine, ON	CAN		3,447m	2:10.5
955	Quinton Schlegel	32		USA		3,447m	2:10.5
957	Angela Lai	38		USA		3,446m	2:10.5
958	Mario M	48	Turin	ITA		3,445m	2:10.6
959	randall lisy	47		USA		3,444m	2:10.6
960	Sameer Patel	56		USA		3,441m	2:10.7
960	Carbon Yu	37	AB	CAN		3,441m	2:10.7
962	Jeff Craig	50		USA		3,440m	2:10.8
962	Gabor Kaszonyi	37		AFG		3,440m	2:10.8
964	Todd Manyx	56		USA	USMC	3,439m	2:10.8
964	Matthew Mercado	28		USA		3,439m	2:10.8
966	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	3,438m	2:10.8
966	Marcus Robinson	53		USA		3,438m	2:10.8
968	Ola Alexander Bekkelund	14		NOR		3,437m	2:10.9
969	Matt Harned	66		USA		3,436m	2:10.9
969	William Hyson	51	Whitby , ON	CAN		3,436m	2:10.9
971	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,435m	2:11.0
972	Chris Lucas	29		USA		3,434m	2:11.0
973	Andy Davis	55		GBR		3,432m	2:11.1
974	Daniel Pessey	41		FRA		3,431m	2:11.1
975	Gregory Henkes	38		USA		3,430m	2:11.1
976	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,429m	2:11.2
977	Aldo Solmi	54		ITA		3,428m	2:11.2
977	Stephanie Moran	52	Topeka, KS	USA	Topeka Rowing Association	3,428m	2:11.2
979	Tilman Poltier	35		GER		3,427m	2:11.3
979	Mats Hogander	57		SWE		3,427m	2:11.3
981	John A	50	La Grange Park	USA		3,426m	2:11.3
981	Johnathan Krage	31		USA		3,426m	2:11.3
983	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,424m	2:11.4
984	Mariya Hortashka	34		FIN		3,421m	2:11.5
984	Roger Tapio	71	Schuylerville, NY	USA		3,421m	2:11.5
986	Nicole Lindhout	28		NED		3,420m	2:11.5
987	Kevin Bohanna	57		IRL		3,419m	2:11.6
988	David Brown	54		USA		3,418m	2:11.6
988	Melissa Montgomery	42	CO	USA		3,418m	2:11.6
988	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	3,418m	2:11.6
991	Matt McLay	51	Scotland	GBR		3,417m	2:11.6
991	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,417m	2:11.6
991	Adam Pieper	40	PA	USA		3,417m	2:11.6
994	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,414m	2:11.8
994	John Sanders	45		USA		3,414m	2:11.8
996	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,413m	2:11.8
997	Hugo Creeth	33		GBR		3,411m	2:11.9
997	James Bliss	34		USA		3,411m	2:11.9
997	Kieran Swordy	40		GBR		3,411m	2:11.9
997	Pippa Kerry	56		GBR		3,411m	2:11.9