Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Johny Kay	41		USA		3,451	2:10.3
952	Tom Markosky	79	Ponte Vedra, FL	USA		3,448	2:10.5
952	Ariel Amarilla	30		PAR		3,448	2:10.5
954	Robin Peters	58	Kincardine, ON	CAN		3,447	2:10.5
954	Quinton Schlegel	32		USA		3,447	2:10.5
956	Angela Lai	38		USA		3,446	2:10.5
957	Mario M	48	Turin	ITA		3,445	2:10.6
958	randall lisy	47		USA		3,444	2:10.6
959	Sameer Patel	51		USA		3,441	2:10.7
959	Carbon Yu	37	AB	CAN		3,441	2:10.7
961	Jeff Craig	50		USA		3,440	2:10.8
961	Gabor Kaszonyi	37		AFG		3,440	2:10.8
963	Todd Manyx	56		USA	USMC	3,439	2:10.8
963	Matthew Mercado	28		USA		3,439	2:10.8
965	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	3,438	2:10.8
965	Marcus Robinson	53		USA		3,438	2:10.8
967	Ola Alexander Bekkelund	14		NOR		3,437	2:10.9
968	Matt Harned	66		USA		3,436	2:10.9
968	William Hyson	51	Whitby , ON	CAN		3,436	2:10.9
970	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,435	2:11.0
971	Chris Lucas	29		USA		3,434	2:11.0
972	Andy Davis	55		GBR		3,432	2:11.1
973	Daniel Pessey	41		FRA		3,431	2:11.1
974	Gregory Henkes	38		USA		3,430	2:11.1
975	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,429	2:11.2
976	Aldo Solmi	54		ITA		3,428	2:11.2
976	Stephanie Moran	52	Topeka, KS	USA	Topeka Rowing Association	3,428	2:11.2
978	Tilman Poltier	35		GER		3,427	2:11.3
978	Mats Hogander	57		SWE		3,427	2:11.3
980	John A	50	La Grange Park	USA		3,426	2:11.3
980	Johnathan Krage	31		USA		3,426	2:11.3
982	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,424	2:11.4
983	Mariya Hortashka	34		FIN		3,421	2:11.5
983	Roger Tapio	71	Schuylerville, NY	USA		3,421	2:11.5
985	Nicole Lindhout	28		NED		3,420	2:11.5
986	Kevin Bohanna	57		IRL		3,419	2:11.6
987	David Brown	54		USA		3,418	2:11.6
987	Melissa Montgomery	42	CO	USA		3,418	2:11.6
987	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	3,418	2:11.6
990	Matt McLay	51	Scotland	GBR		3,417	2:11.6
990	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
990	Adam Pieper	40	PA	USA		3,417	2:11.6
993	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
993	John Sanders	45		USA		3,414	2:11.8
995	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,413	2:11.8
996	Hugo Creeth	33		GBR		3,411	2:11.9
996	James Bliss	34		USA		3,411	2:11.9
996	Kieran Swordy	40		GBR		3,411	2:11.9
996	Pippa Kerry	56		GBR		3,411	2:11.9
996	Clint Allred	42	ID	USA		3,411	2:11.9