Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tommy André Nilsen	35		NOR		3,386m	2:12.9
1051	Zachary Michel	29		USA		3,386m	2:12.9
1051	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,386m	2:12.9
1054	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,385m	2:12.9
1055	Ben Sawyer	50	Mamaroneck, NY	USA		3,384m	2:12.9
1055	Jessica Lee	55		IRL		3,384m	2:12.9
1055	Annie Peterson	26		USA	Great Salt Lake Rowing	3,384m	2:12.9
1055	Rashid Kadir	58		USA		3,384m	2:12.9
1059	Alison MYATT	60	Gold Coast, QLD	AUS		3,383m	2:13.0
1060	Dave Hunt	55		GBR		3,382m	2:13.0
1060	Toby Webber	52		GBR	HM Prison Service	3,382m	2:13.0
1060	Chris Brander	46	Purcellville, VA	USA	Princeton University	3,382m	2:13.0
1063	Philip Munisteri	66		USA		3,381m	2:13.0
1063	Don Bennett	61	Tampa, FL	USA		3,381m	2:13.0
1065	Stacy Patch	34		USA		3,380m	2:13.1
1065	Chester Crowe	46		USA		3,380m	2:13.1
1067	Chris Butler	48	Atlanta, GA	USA		3,379m	2:13.1
1068	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	3,378m	2:13.2
1068	Marinke Wijngaard	54		NED		3,378m	2:13.2
1068	Joanna Russell	54	Baldwin City, KS	USA		3,378m	2:13.2
1071	James Betne	46		AUS		3,377m	2:13.2
1071	Margaret Snell	42	Bangor, ME	USA		3,377m	2:13.2
1073	Johannes Löwen	35		GER		3,376m	2:13.2
1073	Andrew Tomasits	50		USA		3,376m	2:13.2
1073	Allan Nawrocki	47		USA		3,376m	2:13.2
1076	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,375m	2:13.3
1076	Kevin Ruesch	73		USA		3,375m	2:13.3
1076	Eduardo Ramirez	33		USA	Irving Fire Department	3,375m	2:13.3
1076	Tyler Laucks	31		USA		3,375m	2:13.3
1080	Kingsley Gale-Sides	43	Chepstow	GBR		3,373m	2:13.4
1081	Maryann Boyden	39		USA		3,372m	2:13.4
1081	Adam Mellis	59		USA		3,372m	2:13.4
1081	David Noworul	56		USA		3,372m	2:13.4
1084	Daniel Freear	42		GBR		3,371m	2:13.4
1085	Macarena Espinar Lopez	32		GBR		3,370m	2:13.5
1085	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,370m	2:13.5
1087	Fiona Ahern	59		AUS		3,368m	2:13.6
1087	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,368m	2:13.6
1087	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,368m	2:13.6
1087	Jack Fuller	24		USA		3,368m	2:13.6
1091	Polli Schildge	70	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
1091	Phelipe Moraes	33		USA		3,367m	2:13.6
1091	Hans Pesch	54		GER		3,367m	2:13.6
1094	Thomas Bischof	50	Gossau SG	SUI		3,366m	2:13.6
1094	Kelsey Sullivan	29		USA		3,366m	2:13.6
1096	Matt Stiner	39		USA		3,365m	2:13.7
1096	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,365m	2:13.7
1098	jay zhu	42		CHN		3,364m	2:13.7
1098	David Hightower	58		USA		3,364m	2:13.7
1098	Michael Rotert	43	Seevetal	GER		3,364m	2:13.7