Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
1052	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,385	2:12.9
1053	Ben Sawyer	50	Mamaroneck, NY	USA		3,384	2:12.9
1053	Jessica Lee	55		IRL		3,384	2:12.9
1053	Annie Peterson	26		USA	Great Salt Lake Rowing	3,384	2:12.9
1053	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
1057	Alison Myatt	60	Gold Coast, QLD	AUS		3,383	2:13.0
1058	Dave Hunt	55		GBR		3,382	2:13.0
1058	Toby Webber	52		GBR	HM Prison Service	3,382	2:13.0
1058	Chris Brander	46	Purcellville, VA	USA		3,382	2:13.0
1061	Philip Munisteri	66		USA		3,381	2:13.0
1061	Don Bennett	61	Tampa, FL	USA		3,381	2:13.0
1063	Stacy Patch	34		USA		3,380	2:13.1
1063	Chester Crowe	46		USA		3,380	2:13.1
1065	Chris Butler	48	Atlanta, GA	USA		3,379	2:13.1
1066	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	3,378	2:13.2
1066	Marinke Wijngaard	54		NED		3,378	2:13.2
1066	Joanna Russell	54	Baldwin City, KS	USA		3,378	2:13.2
1069	James Betne	46		AUS		3,377	2:13.2
1069	Margaret Snell	42	Bangor, ME	USA		3,377	2:13.2
1071	Johannes Löwen	35		GER		3,376	2:13.2
1071	Andrew Tomasits	50		USA		3,376	2:13.2
1071	Allan Nawrocki	47		USA		3,376	2:13.2
1074	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1074	Kevin Ruesch	73		USA		3,375	2:13.3
1074	Eduardo Ramirez	33		USA	Irving Fire Department	3,375	2:13.3
1074	Tyler Laucks	31		USA		3,375	2:13.3
1078	Kingsley Gale-Sides	43	Chepstow	GBR		3,373	2:13.4
1079	Maryann Boyden	39		USA		3,372	2:13.4
1079	Adam Mellis	59		USA		3,372	2:13.4
1079	David Noworul	56		USA		3,372	2:13.4
1082	Daniel Freear	42		GBR		3,371	2:13.4
1083	Macarena Espinar Lopez	32		GBR		3,370	2:13.5
1083	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,370	2:13.5
1085	Fiona Ahern	59		AUS		3,368	2:13.6
1085	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,368	2:13.6
1085	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1085	Jack Fuller	24		USA		3,368	2:13.6
1089	Polli Schildge	70	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1089	Phelipe Moraes	33		USA		3,367	2:13.6
1089	Hans Pesch	54		GER		3,367	2:13.6
1092	Thomas Bischof	50	Gossau SG	SUI		3,366	2:13.6
1092	Kelsey Sullivan	29		USA		3,366	2:13.6
1094	Matt Stiner	39		USA		3,365	2:13.7
1094	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,365	2:13.7
1096	jay zhu	36		CHN		3,364	2:13.7
1096	David Hightower	58		USA		3,364	2:13.7
1096	Michael Rotert	43	Seevetal	GER		3,364	2:13.7
1096	Russell Smith	51	Fremont, CA	USA		3,364	2:13.7
1100	Andrew Payton	37		USA		3,362	2:13.8