Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Zachary Michel | 29 | USA | 3,386 | 2:12.9 | ||
| 1050 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:12.9 |
| 1053 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,385 | 2:12.9 |
| 1054 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,384 | 2:12.9 | |
| 1054 | Jessica Lee | 55 | IRL | 3,384 | 2:12.9 | ||
| 1054 | Annie Peterson | 26 | USA | Great Salt Lake Rowing | 3,384 | 2:12.9 | |
| 1054 | Rashid Kadir | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:12.9 | |
| 1058 | Alison Myatt | 60 | Gold Coast, QLD | AUS | 3,383 | 2:13.0 | |
| 1059 | Dave Hunt | 55 | GBR | 3,382 | 2:13.0 | ||
| 1059 | Toby Webber | 52 | GBR | HM Prison Service | 3,382 | 2:13.0 | |
| 1059 | Chris Brander | 46 | Purcellville, VA | USA | 3,382 | 2:13.0 | |
| 1062 | Philip Munisteri | 66 | USA | 3,381 | 2:13.0 | ||
| 1062 | Don Bennett | 61 | Tampa, FL | USA | 3,381 | 2:13.0 | |
| 1064 | Stacy Patch | 34 | USA | 3,380 | 2:13.1 | ||
| 1064 | Chester Crowe | 46 | USA | 3,380 | 2:13.1 | ||
| 1066 | Chris Butler | 48 | Atlanta, GA | USA | 3,379 | 2:13.1 | |
| 1067 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,378 | 2:13.2 |
| 1067 | Marinke Wijngaard | 54 | NED | 3,378 | 2:13.2 | ||
| 1067 | Joanna Russell | 54 | Baldwin City, KS | USA | 3,378 | 2:13.2 | |
| 1070 | James Betne | 46 | AUS | 3,377 | 2:13.2 | ||
| 1070 | Margaret Snell | 42 | Bangor, ME | USA | 3,377 | 2:13.2 | |
| 1072 | Johannes Löwen | 35 | GER | 3,376 | 2:13.2 | ||
| 1072 | Andrew Tomasits | 50 | USA | 3,376 | 2:13.2 | ||
| 1072 | Allan Nawrocki | 47 | USA | 3,376 | 2:13.2 | ||
| 1075 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:13.3 |
| 1075 | Kevin Ruesch | 73 | USA | 3,375 | 2:13.3 | ||
| 1075 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 3,375 | 2:13.3 | |
| 1075 | Tyler Laucks | 31 | USA | 3,375 | 2:13.3 | ||
| 1079 | Kingsley Gale-Sides | 43 | Chepstow | GBR | 3,373 | 2:13.4 | |
| 1080 | Maryann Boyden | 39 | USA | 3,372 | 2:13.4 | ||
| 1080 | Adam Mellis | 59 | USA | 3,372 | 2:13.4 | ||
| 1080 | David Noworul | 56 | USA | 3,372 | 2:13.4 | ||
| 1083 | Daniel Freear | 42 | GBR | 3,371 | 2:13.4 | ||
| 1084 | Macarena Espinar Lopez | 32 | GBR | 3,370 | 2:13.5 | ||
| 1084 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 3,370 | 2:13.5 |
| 1086 | Fiona Ahern | 59 | AUS | 3,368 | 2:13.6 | ||
| 1086 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,368 | 2:13.6 |
| 1086 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:13.6 | |
| 1086 | Jack Fuller | 24 | USA | 3,368 | 2:13.6 | ||
| 1090 | Polli Schildge | 70 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:13.6 |
| 1090 | Phelipe Moraes | 33 | USA | 3,367 | 2:13.6 | ||
| 1090 | Hans Pesch | 54 | GER | 3,367 | 2:13.6 | ||
| 1093 | Thomas Bischof | 50 | Gossau SG | SUI | 3,366 | 2:13.6 | |
| 1093 | Kelsey Sullivan | 29 | USA | 3,366 | 2:13.6 | ||
| 1095 | Matt Stiner | 39 | USA | 3,365 | 2:13.7 | ||
| 1095 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,365 | 2:13.7 |
| 1097 | jay zhu | 36 | CHN | 3,364 | 2:13.7 | ||
| 1097 | David Hightower | 58 | USA | 3,364 | 2:13.7 | ||
| 1097 | Michael Rotert | 43 | Seevetal | GER | 3,364 | 2:13.7 | |
| 1097 | Russell Smith | 51 | Fremont, CA | USA | 3,364 | 2:13.7 |