Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Kyle Lichti | 29 | USA | 3,249 | 2:18.5 | ||
| 1302 | Kevin McGaughey | 63 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:18.5 |
| 1303 | Olaf Teunissen | 54 | Kota Kinabalu | MAS | 3,247 | 2:18.5 | |
| 1303 | Theo M. van den Akker | 78 | Utrecht | NED | 3,247 | 2:18.5 | |
| 1303 | Sarah Wiechman | 43 | Plain City, OH | USA | 3,247 | 2:18.5 | |
| 1306 | Rob Duncan | 57 | San Francisco, CA | USA | 3,246 | 2:18.6 | |
| 1306 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 3,246 | 2:18.6 | |
| 1306 | Robert Scott | 30 | USA | 3,246 | 2:18.6 | ||
| 1306 | Luke Fetsko | 38 | USA | 3,246 | 2:18.6 | ||
| 1310 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,244 | 2:18.7 |
| 1311 | Haasini K | 12 | GBR | 3,242 | 2:18.8 | ||
| 1311 | Barry Mainz | 59 | USA | 3,242 | 2:18.8 | ||
| 1313 | Charlotte Robinson | 14 | AUS | 3,241 | 2:18.8 | ||
| 1313 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,241 | 2:18.8 | |
| 1313 | Kathy Bannan | 47 | Warwick, RI | USA | mERGmaids | 3,241 | 2:18.8 |
| 1316 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 | |
| 1316 | Rich Harlow | 47 | NY | USA | 3,240 | 2:18.8 | |
| 1316 | John Mark Bray | 59 | USA | 3,240 | 2:18.8 | ||
| 1319 | Alex Lavine | 21 | USA | 3,236 | 2:19.0 | ||
| 1319 | John Jordan | 32 | USA | 3,236 | 2:19.0 | ||
| 1321 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 |
| 1322 | Simon Redllich | - | GBR | 3,234 | 2:19.1 | ||
| 1323 | Scott Cady | 60 | USA | 3,233 | 2:19.1 | ||
| 1324 | David Flomenhaft | 63 | Malverne, NY | USA | 3,232 | 2:19.2 | |
| 1324 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 |
| 1326 | Andi Wörrlein | 33 | Geslau | GER | 3,230 | 2:19.3 | |
| 1327 | Rossana Ravini | 47 | ITA | 3,229 | 2:19.3 | ||
| 1327 | Tony Sewell | 58 | Shoreham by Sea | GBR | 3,229 | 2:19.3 | |
| 1327 | Troy Andrews | 42 | USA | 3,229 | 2:19.3 | ||
| 1330 | Laetitia Pelsmaekers | 45 | FRA | 3,228 | 2:19.4 | ||
| 1331 | Beth Caruthers | 44 | DE | USA | 3,227 | 2:19.4 | |
| 1331 | Paul SEARY | 54 | GBR | 3,227 | 2:19.4 | ||
| 1333 | Madeline Dougherty | - | USA | 3,226 | 2:19.4 | ||
| 1334 | 영현 조 | 39 | KOR | 3,225 | 2:19.5 | ||
| 1334 | Allison Gootkin | 25 | USA | 3,225 | 2:19.5 | ||
| 1336 | Peter Scharnagl | 57 | GER | 3,224 | 2:19.5 | ||
| 1337 | Sabine Marx | 60 | GER | 3,222 | 2:19.6 | ||
| 1337 | Cap Drake | 42 | CHN | 3,222 | 2:19.6 | ||
| 1337 | Cecil Rambarat | 34 | USA | 3,222 | 2:19.6 | ||
| 1340 | Christopher Denny | 52 | Auckland | NZL | 3,221 | 2:19.7 | |
| 1340 | Robin Oldham | 48 | Toronto, ON | CAN | 3,221 | 2:19.7 | |
| 1340 | Christopher Solan | 48 | USA | 3,221 | 2:19.7 | ||
| 1340 | Gerard W | 61 | NED | 3,221 | 2:19.7 | ||
| 1344 | Andrew Brownell | 40 | USA | 3,220 | 2:19.7 | ||
| 1344 | Dixie Wilson | 64 | GA | USA | 3,220 | 2:19.7 | |
| 1344 | L T | 34 | USA | 3,220 | 2:19.7 | ||
| 1347 | Timo Lejeune | 42 | GER | 3,219 | 2:19.7 | ||
| 1347 | Laurence White | 55 | North Wiltshire | GBR | 3,219 | 2:19.7 | |
| 1347 | Angela McDaniel | 47 | USA | 3,219 | 2:19.7 | ||
| 1347 | Charlie Bourland | 25 | USA | 3,219 | 2:19.7 |