Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,249m	2:18.5
1301	Dale Click	65		USA		3,249m	2:18.5
1301	Kyle Lichti	29		USA		3,249m	2:18.5
1304	Kevin McGaughey	63	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	3,248m	2:18.5
1305	Olaf Teunissen	54	Kota Kinabalu	MAS		3,247m	2:18.5
1305	Theo M. van den Akker	78	Utrecht	NED		3,247m	2:18.5
1305	Sarah Wiechman	43	Plain City, OH	USA		3,247m	2:18.5
1308	Rob Duncan	57	San Francisco, CA	USA		3,246m	2:18.6
1308	Jennie Pizzi	42	Canyon Country, CA	USA		3,246m	2:18.6
1308	Robert Scott	30		USA		3,246m	2:18.6
1308	Luke Fetsko	38		USA		3,246m	2:18.6
1312	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,244m	2:18.7
1313	Haasini K	12		GBR		3,242m	2:18.8
1313	Barry Mainz	59		USA		3,242m	2:18.8
1315	Charlotte Robinson	14		AUS		3,241m	2:18.8
1315	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,241m	2:18.8
1315	Kathy Bannan	47	Warwick, RI	USA	mERGmaids	3,241m	2:18.8
1318	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,240m	2:18.8
1318	Rich Harlow	47	NY	USA		3,240m	2:18.8
1318	John Mark Bray	59		USA		3,240m	2:18.8
1321	Alex Lavine	21		USA		3,236m	2:19.0
1321	John Jordan	32		USA		3,236m	2:19.0
1323	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,235m	2:19.1
1324	Simon Redllich	-		GBR		3,234m	2:19.1
1325	Scott Cady	60		USA		3,233m	2:19.1
1326	David Flomenhaft	63	Malverne, NY	USA		3,232m	2:19.2
1326	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,232m	2:19.2
1328	Andi Wörrlein	33	Geslau	GER		3,230m	2:19.3
1329	Rossana Ravini	47		ITA		3,229m	2:19.3
1329	Tony Sewell	58	Shoreham by Sea	GBR		3,229m	2:19.3
1329	Troy Andrews	42		USA		3,229m	2:19.3
1332	Laetitia Pelsmaekers	45		FRA		3,228m	2:19.4
1333	Beth Caruthers	44	DE	USA		3,227m	2:19.4
1333	Paul SEARY	54		GBR		3,227m	2:19.4
1335	Madeline Dougherty	-		USA		3,226m	2:19.4
1336	영현 조	39		KOR		3,225m	2:19.5
1336	Allison Gootkin	25		USA		3,225m	2:19.5
1338	Peter Scharnagl	57		GER		3,224m	2:19.5
1339	Sabine Marx	60		GER		3,222m	2:19.6
1339	Cap Drake	42		CHN		3,222m	2:19.6
1339	Cecil Rambarat	34		USA		3,222m	2:19.6
1342	Christopher Denny	52	Auckland	NZL		3,221m	2:19.7
1342	Robin Oldham	48	Toronto, ON	CAN		3,221m	2:19.7
1342	Christopher Solan	48		USA		3,221m	2:19.7
1342	Gerard W	61		NED		3,221m	2:19.7
1346	Andrew Brownell	40		USA		3,220m	2:19.7
1346	Dixie Wilson	64	GA	USA		3,220m	2:19.7
1346	L T	34		USA		3,220m	2:19.7
1349	Timo Lejeune	42		GER		3,219m	2:19.7
1349	Laurence White	55	North Wiltshire	GBR		3,219m	2:19.7