Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Kyle Lichti	29		USA		3,249	2:18.5
1302	Kevin McGaughey	63	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:18.5
1303	Olaf Teunissen	54	Kota Kinabalu	MAS		3,247	2:18.5
1303	Theo M. van den Akker	78	Utrecht	NED		3,247	2:18.5
1303	Sarah Wiechman	43	Plain City, OH	USA		3,247	2:18.5
1306	Rob Duncan	57	San Francisco, CA	USA		3,246	2:18.6
1306	Jennie Pizzi	42	Canyon Country, CA	USA		3,246	2:18.6
1306	Robert Scott	30		USA		3,246	2:18.6
1306	Luke Fetsko	38		USA		3,246	2:18.6
1310	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	3,244	2:18.7
1311	Haasini K	12		GBR		3,242	2:18.8
1311	Barry Mainz	59		USA		3,242	2:18.8
1313	Charlotte Robinson	14		AUS		3,241	2:18.8
1313	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,241	2:18.8
1313	Kathy Bannan	47	Warwick, RI	USA	mERGmaids	3,241	2:18.8
1316	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,240	2:18.8
1316	Rich Harlow	47	NY	USA		3,240	2:18.8
1316	John Mark Bray	59		USA		3,240	2:18.8
1319	Alex Lavine	21		USA		3,236	2:19.0
1319	John Jordan	32		USA		3,236	2:19.0
1321	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,235	2:19.1
1322	Simon Redllich	-		GBR		3,234	2:19.1
1323	Scott Cady	60		USA		3,233	2:19.1
1324	David Flomenhaft	63	Malverne, NY	USA		3,232	2:19.2
1324	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
1326	Andi Wörrlein	33	Geslau	GER		3,230	2:19.3
1327	Rossana Ravini	47		ITA		3,229	2:19.3
1327	Tony Sewell	58	Shoreham by Sea	GBR		3,229	2:19.3
1327	Troy Andrews	42		USA		3,229	2:19.3
1330	Laetitia Pelsmaekers	45		FRA		3,228	2:19.4
1331	Beth Caruthers	44	DE	USA		3,227	2:19.4
1331	Paul SEARY	54		GBR		3,227	2:19.4
1333	Madeline Dougherty	-		USA		3,226	2:19.4
1334	영현 조	39		KOR		3,225	2:19.5
1334	Allison Gootkin	25		USA		3,225	2:19.5
1336	Peter Scharnagl	57		GER		3,224	2:19.5
1337	Sabine Marx	60		GER		3,222	2:19.6
1337	Cap Drake	42		CHN		3,222	2:19.6
1337	Cecil Rambarat	34		USA		3,222	2:19.6
1340	Christopher Denny	52	Auckland	NZL		3,221	2:19.7
1340	Robin Oldham	48	Toronto, ON	CAN		3,221	2:19.7
1340	Christopher Solan	48		USA		3,221	2:19.7
1340	Gerard W	61		NED		3,221	2:19.7
1344	Andrew Brownell	40		USA		3,220	2:19.7
1344	Dixie Wilson	64	GA	USA		3,220	2:19.7
1344	L T	34		USA		3,220	2:19.7
1347	Timo Lejeune	42		GER		3,219	2:19.7
1347	Laurence White	55	North Wiltshire	GBR		3,219	2:19.7
1347	Angela McDaniel	47		USA		3,219	2:19.7
1347	Charlie Bourland	25		USA		3,219	2:19.7