Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Enoch Wei	50	New Taipeu	TPE		3,145	2:23.0
1452	Allison Harland	36		USA		3,143	2:23.1
1453	Carol Wilusz	54	Fort Collins, CO	USA		3,142	2:23.2
1454	Stewart Taber	39		USA		3,141	2:23.2
1455	Raul Otero	51		USA		3,140	2:23.3
1456	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,138	2:23.4
1456	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	3,138	2:23.4
1458	E W	50		USA		3,137	2:23.4
1459	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,136	2:23.4
1459	Thomas Haggerty	40		USA		3,136	2:23.4
1459	Rob Blaszynski	54		USA		3,136	2:23.4
1462	Howard Kalb	54		USA		3,135	2:23.5
1462	Matthew Coulson	48		USA		3,135	2:23.5
1464	영과후진 m	52	Yongin	KOR	DDANZI	3,134	2:23.5
1464	Holly thomas	38		GBR		3,134	2:23.5
1464	Larry Wang	62	Inverness, IL	USA		3,134	2:23.5
1467	Neil John	47		GBR		3,133	2:23.6
1467	C Chasteen	49		USA		3,133	2:23.6
1467	Kupfer Kessel	-		LUX		3,133	2:23.6
1470	Liudmila Renshaw	37		AUS		3,131	2:23.7
1470	Brandon Ferch	42		USA		3,131	2:23.7
1470	Jeffery Fox	58		USA		3,131	2:23.7
1473	Landon Wells	49		USA		3,130	2:23.7
1474	Justin Hobbs	46		USA		3,129	2:23.8
1475	gillian sampson	49		USA		3,128	2:23.8
1475	Beata Antonious	44		CAN		3,128	2:23.8
1477	Ben Jones	45		GBR		3,125	2:24.0
1477	Elliot Burrow	-		USA		3,125	2:24.0
1479	Thomas Muro	45		USA		3,124	2:24.0
1480	Bernhard Plachy	41		AUT		3,123	2:24.0
1481	哲张	26		CHN		3,122	2:24.1
1481	David Goan	50		USA		3,122	2:24.1
1483	Al Nixon	42	London	GBR		3,119	2:24.2
1484	Remo Sberna	51		ITA		3,118	2:24.3
1485	Jeremy George	46		USA		3,117	2:24.3
1486	Caroline Woywadt	52		GER	Woywadt Family	3,116	2:24.4
1487	Debby Van Dorpe	40		BEL		3,115	2:24.4
1488	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,113	2:24.5
1489	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:24.6
1489	Justin Karkow	47		USA		3,112	2:24.6
1491	Jared Acorn	42	Hunter river, PE	CAN		3,110	2:24.6
1492	Michael TeBos	61	Grand Rapids, MI	USA		3,109	2:24.7
1492	Justin Packer	37		USA	TEAM MELALEUCA	3,109	2:24.7
1492	Brian Cooley	44		USA		3,109	2:24.7
1495	hans croes	67	oegsteest	NED		3,108	2:24.7
1495	Zhr Li	53		CHN		3,108	2:24.7
1495	Ken R	36	FL	USA	U.S. Navy Veteran	3,108	2:24.7
1498	Rebecca Hurwitz	46	Jerusalem	ISR		3,107	2:24.8
1498	Steve Gonzalez	53		USA		3,107	2:24.8
1498	Rowan Harder	54	VT	USA		3,107	2:24.8