Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Courtney White | 36 | AUS | 3,146m | 2:23.0 | ||
| 1451 | Hannah Jones | 28 | Bristol | GBR | 3,146m | 2:23.0 | |
| 1453 | Enoch Wei | 50 | New Taipeu | TPE | 3,145m | 2:23.0 | |
| 1454 | Allison Harland | 36 | USA | 3,143m | 2:23.1 | ||
| 1455 | Carol Wilusz | 54 | Fort Collins, CO | USA | 3,142m | 2:23.2 | |
| 1456 | Stewart Taber | 39 | USA | 3,141m | 2:23.2 | ||
| 1457 | Raul Otero | 51 | USA | 3,140m | 2:23.3 | ||
| 1458 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:23.4 | |
| 1458 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 3,138m | 2:23.4 |
| 1460 | E W | 50 | USA | 3,137m | 2:23.4 | ||
| 1461 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,136m | 2:23.4 |
| 1461 | Thomas Haggerty | 40 | USA | 3,136m | 2:23.4 | ||
| 1461 | Rob Blaszynski | 54 | USA | 3,136m | 2:23.4 | ||
| 1464 | Howard Kalb | 54 | USA | 3,135m | 2:23.5 | ||
| 1464 | Matthew Coulson | 48 | USA | 3,135m | 2:23.5 | ||
| 1466 | 영과후진 m | 52 | Yongin | KOR | DDANZI | 3,134m | 2:23.5 |
| 1466 | Holly thomas | 38 | GBR | 3,134m | 2:23.5 | ||
| 1466 | Larry Wang | 62 | Inverness, IL | USA | 3,134m | 2:23.5 | |
| 1469 | Neil John | 47 | GBR | 3,133m | 2:23.6 | ||
| 1469 | C Chasteen | 49 | USA | 3,133m | 2:23.6 | ||
| 1469 | Kupfer Kessel | - | LUX | 3,133m | 2:23.6 | ||
| 1472 | Liudmila Renshaw | 37 | AUS | 3,131m | 2:23.7 | ||
| 1472 | Brandon Ferch | 42 | USA | 3,131m | 2:23.7 | ||
| 1472 | Jeffery Fox | 58 | USA | 3,131m | 2:23.7 | ||
| 1475 | Landon Wells | 49 | USA | 3,130m | 2:23.7 | ||
| 1476 | Justin Hobbs | 46 | USA | 3,129m | 2:23.8 | ||
| 1477 | gillian sampson | 49 | USA | 3,128m | 2:23.8 | ||
| 1477 | Beata Antonious | 44 | CAN | 3,128m | 2:23.8 | ||
| 1479 | Ben Jones | 45 | GBR | 3,125m | 2:24.0 | ||
| 1479 | Elliot Burrow | - | USA | 3,125m | 2:24.0 | ||
| 1481 | Thomas Muro | 45 | USA | 3,124m | 2:24.0 | ||
| 1482 | Bernhard Plachy | 41 | AUT | 3,123m | 2:24.0 | ||
| 1483 | 哲 张 | 26 | CHN | 3,122m | 2:24.1 | ||
| 1483 | David Goan | 50 | USA | 3,122m | 2:24.1 | ||
| 1485 | Al Nixon | 42 | London | GBR | 3,119m | 2:24.2 | |
| 1486 | Remo Sberna | 51 | ITA | 3,118m | 2:24.3 | ||
| 1487 | Jeremy George | 46 | USA | 3,117m | 2:24.3 | ||
| 1488 | Caroline Woywadt | 52 | GER | Woywadt Family | 3,116m | 2:24.4 | |
| 1489 | Debby Van Dorpe | 40 | BEL | 3,115m | 2:24.4 | ||
| 1490 | Sohyeong JIN | 42 | KOR | 3,113m | 2:24.5 | ||
| 1491 | Ken Martinez | 69 | USA | 3,112m | 2:24.6 | ||
| 1491 | Justin Karkow | 47 | USA | 3,112m | 2:24.6 | ||
| 1493 | Jared Acorn | 42 | Hunter river, PE | CAN | 3,110m | 2:24.6 | |
| 1494 | Michael TeBos | 61 | Grand Rapids, MI | USA | 3,109m | 2:24.7 | |
| 1494 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,109m | 2:24.7 | |
| 1494 | Brian Cooley | 44 | USA | 3,109m | 2:24.7 | ||
| 1497 | hans croes | 67 | oegsteest | NED | 3,108m | 2:24.7 | |
| 1497 | Zhr Li | 53 | CHN | 3,108m | 2:24.7 | ||
| 1497 | Ken R | 36 | FL | USA | U.S. Navy Veteran | 3,108m | 2:24.7 |
| 1500 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 3,107m | 2:24.8 |