Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Allison Harland	36		USA		3,143	2:23.1
1452	Carol Wilusz	54	Fort Collins, CO	USA		3,142	2:23.2
1453	Stewart Taber	39		USA		3,141	2:23.2
1454	Raul Otero	51		USA		3,140	2:23.3
1455	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,138	2:23.4
1455	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	3,138	2:23.4
1457	E W	50		USA		3,137	2:23.4
1458	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,136	2:23.4
1458	Thomas Haggerty	40		USA		3,136	2:23.4
1458	Rob Blaszynski	54		USA		3,136	2:23.4
1461	Howard Kalb	54		USA		3,135	2:23.5
1461	Matthew Coulson	48		USA		3,135	2:23.5
1463	영과후진 m	52	Yongin	KOR	DDANZI	3,134	2:23.5
1463	Holly thomas	38		GBR		3,134	2:23.5
1463	Larry Wang	62	Inverness, IL	USA		3,134	2:23.5
1466	Neil John	47		GBR		3,133	2:23.6
1466	C Chasteen	49		USA		3,133	2:23.6
1466	Kupfer Kessel	-		LUX		3,133	2:23.6
1469	Liudmila Renshaw	37		AUS		3,131	2:23.7
1469	Brandon Ferch	42		USA		3,131	2:23.7
1469	Jeffery Fox	58		USA		3,131	2:23.7
1472	Landon Wells	49		USA		3,130	2:23.7
1473	Justin Hobbs	46		USA		3,129	2:23.8
1474	gillian sampson	49		USA		3,128	2:23.8
1474	Beata Antonious	44		CAN		3,128	2:23.8
1476	Ben Jones	45		GBR		3,125	2:24.0
1476	Elliot Burrow	-		USA		3,125	2:24.0
1478	Thomas Muro	45		USA		3,124	2:24.0
1479	Bernhard Plachy	41		AUT		3,123	2:24.0
1480	哲张	26		CHN		3,122	2:24.1
1480	David Goan	50		USA		3,122	2:24.1
1482	Al Nixon	42	London	GBR		3,119	2:24.2
1483	Remo Sberna	51		ITA		3,118	2:24.3
1484	Jeremy George	46		USA		3,117	2:24.3
1485	Caroline Woywadt	52		GER	Woywadt Family	3,116	2:24.4
1486	Debby Van Dorpe	40		BEL		3,115	2:24.4
1487	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,113	2:24.5
1488	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:24.6
1488	Justin Karkow	47		USA		3,112	2:24.6
1490	Jared Acorn	42	Hunter river, PE	CAN		3,110	2:24.6
1491	Michael TeBos	61	Grand Rapids, MI	USA		3,109	2:24.7
1491	Justin Packer	37		USA	TEAM MELALEUCA	3,109	2:24.7
1491	Brian Cooley	44		USA		3,109	2:24.7
1494	hans croes	67	oegsteest	NED		3,108	2:24.7
1494	Zhr Li	53		CHN		3,108	2:24.7
1494	Ken R	36	FL	USA	U.S. Navy Veteran	3,108	2:24.7
1497	Rebecca Hurwitz	46	Jerusalem	ISR		3,107	2:24.8
1497	Steve Gonzalez	53		USA		3,107	2:24.8
1497	Rowan Harder	54	VT	USA		3,107	2:24.8
1497	Debbie Hoskins	33	Newport	GBR		3,107	2:24.8