Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1451 Courtney White 36 AUS 3,146m 2:23.0
1451 Hannah Jones 28 GBR 3,146m 2:23.0
1453 Enoch Wei 50 TPE 3,145m 2:23.0
1454 Allison Harland 36 USA 3,143m 2:23.1
1455 Carol Wilusz 54 USA 3,142m 2:23.2
1456 Stewart Taber 39 USA 3,141m 2:23.2
1457 Raul Otero 51 USA 3,140m 2:23.3
1458 Willem Bakker 62 NED 3,138m 2:23.4
1458 Melissa Sackett 55 USA 3,138m 2:23.4
1460 E W 50 USA 3,137m 2:23.4
1461 David McMillan 60 GBR 3,136m 2:23.4
1461 Thomas Haggerty 40 USA 3,136m 2:23.4
1461 Rob Blaszynski 54 USA 3,136m 2:23.4
1464 Howard Kalb 54 USA 3,135m 2:23.5
1464 Matthew Coulson 48 USA 3,135m 2:23.5
1466 영과후진 m 52 KOR 3,134m 2:23.5
1466 Holly thomas 38 GBR 3,134m 2:23.5
1466 Larry Wang 62 USA 3,134m 2:23.5
1469 Neil John 47 GBR 3,133m 2:23.6
1469 C Chasteen 49 USA 3,133m 2:23.6
1469 Kupfer Kessel - LUX 3,133m 2:23.6
1472 Liudmila Renshaw 37 AUS 3,131m 2:23.7
1472 Brandon Ferch 42 USA 3,131m 2:23.7
1472 Jeffery Fox 58 USA 3,131m 2:23.7
1475 Landon Wells 49 USA 3,130m 2:23.7
1476 Justin Hobbs 46 USA 3,129m 2:23.8
1477 gillian sampson 49 USA 3,128m 2:23.8
1477 Beata Antonious 44 CAN 3,128m 2:23.8
1479 Ben Jones 45 GBR 3,125m 2:24.0
1479 Elliot Burrow - USA 3,125m 2:24.0
1481 Thomas Muro 45 USA 3,124m 2:24.0
1482 Bernhard Plachy 41 AUT 3,123m 2:24.0
1483 哲 张 26 CHN 3,122m 2:24.1
1483 David Goan 50 USA 3,122m 2:24.1
1485 Al Nixon 42 GBR 3,119m 2:24.2
1486 Remo Sberna 51 ITA 3,118m 2:24.3
1487 Jeremy George 46 USA 3,117m 2:24.3
1488 Caroline Woywadt 52 GER 3,116m 2:24.4
1489 Debby Van Dorpe 40 BEL 3,115m 2:24.4
1490 Sohyeong JIN 42 KOR 3,113m 2:24.5
1491 Ken Martinez 69 USA 3,112m 2:24.6
1491 Justin Karkow 47 USA 3,112m 2:24.6
1493 Jared Acorn 42 CAN 3,110m 2:24.6
1494 Michael TeBos 61 USA 3,109m 2:24.7
1494 Justin Packer 37 USA 3,109m 2:24.7
1494 Brian Cooley 44 USA 3,109m 2:24.7
1497 hans croes 67 NED 3,108m 2:24.7
1497 Zhr Li 53 CHN 3,108m 2:24.7
1497 Ken R 36 USA 3,108m 2:24.7
1500 Rebecca Hurwitz 46 ISR 3,107m 2:24.8