Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Angela McDaniel | 47 | USA | 3,219m | 2:19.7 | ||
| 1349 | Charlie Bourland | 25 | USA | 3,219m | 2:19.7 | ||
| 1353 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,218m | 2:19.8 |
| 1353 | Colton Surfus | 28 | USA | 3,218m | 2:19.8 | ||
| 1353 | Allie Wakefield | 13 | USA | 3,218m | 2:19.8 | ||
| 1356 | Joe Harrison | 46 | USA | 3,217m | 2:19.8 | ||
| 1357 | Sara Bir | 47 | OH | USA | 3,216m | 2:19.9 | |
| 1358 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,215m | 2:19.9 | |
| 1359 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,214m | 2:20.0 |
| 1359 | Eric Turner | 36 | GA | USA | 3,214m | 2:20.0 | |
| 1361 | Tae Hyeon Park | 38 | KOR | 3,213m | 2:20.0 | ||
| 1361 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 3,213m | 2:20.0 |
| 1363 | Tim Wainwright | 49 | GBR | 3,211m | 2:20.1 | ||
| 1363 | Erik Hermans | 43 | USA | 3,211m | 2:20.1 | ||
| 1363 | Kassie Sizemore | 31 | USA | 3,211m | 2:20.1 | ||
| 1366 | Skip Hudspeth | 69 | USA | 3,210m | 2:20.1 | ||
| 1367 | Hub Houben | 63 | Heerlen | NED | 3,208m | 2:20.2 | |
| 1367 | Mr. DUAN | 30 | CHN | 3,208m | 2:20.2 | ||
| 1367 | Dave Drouse | 57 | USA | 3,208m | 2:20.2 | ||
| 1367 | Anthony Sykes | 68 | USA | 3,208m | 2:20.2 | ||
| 1371 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,207m | 2:20.3 |
| 1371 | VINCENT Bernard | 44 | AFG | 3,207m | 2:20.3 | ||
| 1373 | Shanthan Ramidi | 40 | USA | 3,206m | 2:20.3 | ||
| 1374 | Rob Williams | 57 | GBR | 3,205m | 2:20.4 | ||
| 1374 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,205m | 2:20.4 |
| 1376 | Fred Clift | 54 | USA | 3,203m | 2:20.4 | ||
| 1376 | Ghorta Walecz | 43 | CZE | 3,203m | 2:20.4 | ||
| 1376 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,203m | 2:20.4 |
| 1379 | Rudolf Wolkerstorfer | 57 | AUT | 3,200m | 2:20.6 | ||
| 1379 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,200m | 2:20.6 | |
| 1379 | Steve Ko | 48 | Riverwoods, IL | USA | 3,200m | 2:20.6 | |
| 1379 | Tonya Wirtz | 33 | IL | USA | 3,200m | 2:20.6 | |
| 1379 | Jessica Routley | 38 | Dayton, OH | USA | 3,200m | 2:20.6 | |
| 1384 | Heide Fulton | 53 | Alexandria, VA | USA | 3,199m | 2:20.6 | |
| 1384 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,199m | 2:20.6 |
| 1384 | Wayne Wang | 50 | USA | 3,199m | 2:20.6 | ||
| 1387 | Lisa Hopcroft | 41 | Lochwinnoch | GBR | Castle Semple Rowing Club | 3,198m | 2:20.7 |
| 1388 | Kathryn Tullis | 54 | BC | CAN | 3,197m | 2:20.7 | |
| 1389 | Claude Girouard | 47 | CAN | 3,195m | 2:20.8 | ||
| 1389 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,195m | 2:20.8 | |
| 1391 | Alan Chapman | 53 | RSA | 3,189m | 2:21.1 | ||
| 1391 | Gregor S | 14 | GER | 3,189m | 2:21.1 | ||
| 1393 | Robert Boyle | 52 | USA | 3,186m | 2:21.2 | ||
| 1394 | Mark Buonaiuto | 64 | USA | 3,185m | 2:21.2 | ||
| 1394 | wes brown | 46 | GBR | 3,185m | 2:21.2 | ||
| 1396 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,184m | 2:21.3 |
| 1397 | Bruce Becker | 63 | RESTON, VA | USA | 3,183m | 2:21.3 | |
| 1397 | Suhaas Karavadi | 32 | IND | 3,183m | 2:21.3 | ||
| 1399 | G K | 52 | USA | 3,182m | 2:21.4 | ||
| 1399 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:21.4 |