Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1349 Angela McDaniel 47 USA 3,219m 2:19.7
1349 Charlie Bourland 25 USA 3,219m 2:19.7
1353 Kristin Naber 35 USA 3,218m 2:19.8
1353 Colton Surfus 28 USA 3,218m 2:19.8
1353 Allie Wakefield 13 USA 3,218m 2:19.8
1356 Joe Harrison 46 USA 3,217m 2:19.8
1357 Sara Bir 47 USA 3,216m 2:19.9
1358 Stacey Trepanier 49 USA 3,215m 2:19.9
1359 Richard French 74 USA 3,214m 2:20.0
1359 Eric Turner 36 USA 3,214m 2:20.0
1361 Tae Hyeon Park 38 KOR 3,213m 2:20.0
1361 Calvin Kurz 39 USA 3,213m 2:20.0
1363 Tim Wainwright 49 GBR 3,211m 2:20.1
1363 Erik Hermans 43 USA 3,211m 2:20.1
1363 Kassie Sizemore 31 USA 3,211m 2:20.1
1366 Skip Hudspeth 69 USA 3,210m 2:20.1
1367 Hub Houben 63 NED 3,208m 2:20.2
1367 Mr. DUAN 30 CHN 3,208m 2:20.2
1367 Dave Drouse 57 USA 3,208m 2:20.2
1367 Anthony Sykes 68 USA 3,208m 2:20.2
1371 Naresh Chaurushi 61 IND 3,207m 2:20.3
1371 VINCENT Bernard 44 AFG 3,207m 2:20.3
1373 Shanthan Ramidi 40 USA 3,206m 2:20.3
1374 Rob Williams 57 GBR 3,205m 2:20.4
1374 Pam Tengdin 63 USA 3,205m 2:20.4
1376 Fred Clift 54 USA 3,203m 2:20.4
1376 Ghorta Walecz 43 CZE 3,203m 2:20.4
1376 Yvette Larrieu 61 USA 3,203m 2:20.4
1379 Rudolf Wolkerstorfer 57 AUT 3,200m 2:20.6
1379 Valerie Dunn 54 USA 3,200m 2:20.6
1379 Steve Ko 48 USA 3,200m 2:20.6
1379 Tonya Wirtz 33 USA 3,200m 2:20.6
1379 Jessica Routley 38 USA 3,200m 2:20.6
1384 Heide Fulton 53 USA 3,199m 2:20.6
1384 Malcolm Ginns 46 GBR 3,199m 2:20.6
1384 Wayne Wang 50 USA 3,199m 2:20.6
1387 Lisa Hopcroft 41 GBR 3,198m 2:20.7
1388 Kathryn Tullis 54 CAN 3,197m 2:20.7
1389 Claude Girouard 47 CAN 3,195m 2:20.8
1389 Gene Blanton 57 USA 3,195m 2:20.8
1391 Alan Chapman 53 RSA 3,189m 2:21.1
1391 Gregor S 14 GER 3,189m 2:21.1
1393 Robert Boyle 52 USA 3,186m 2:21.2
1394 Mark Buonaiuto 64 USA 3,185m 2:21.2
1394 wes brown 46 GBR 3,185m 2:21.2
1396 Shaye Woodward 52 USA 3,184m 2:21.3
1397 Bruce Becker 63 USA 3,183m 2:21.3
1397 Suhaas Karavadi 32 IND 3,183m 2:21.3
1399 G K 52 USA 3,182m 2:21.4
1399 matthew gaynor 64 USA 3,182m 2:21.4