Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Daryll Baker | 65 | USA | 3,076m | 2:26.2 | ||
| 1552 | Peter Offermann | 79 | Montclair, NJ | USA | 3,074m | 2:26.3 | |
| 1552 | Catherine Smith | 48 | USA | 3,074m | 2:26.3 | ||
| 1552 | siofra mcsherry | 42 | IRL | 3,074m | 2:26.3 | ||
| 1555 | Mariane St-Onge | 44 | CAN | 3,073m | 2:26.4 | ||
| 1555 | Jonathan Iler | - | USA | 3,073m | 2:26.4 | ||
| 1557 | Erica Cover | 59 | USA | 3,072m | 2:26.4 | ||
| 1558 | Stephanie Breckbill | 51 | CO | USA | TEAM MELALEUCA | 3,071m | 2:26.5 |
| 1559 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,070m | 2:26.5 |
| 1560 | George Wu | 42 | CHN | 3,069m | 2:26.6 | ||
| 1561 | Kate Sullivan | 40 | GBR | 3,067m | 2:26.7 | ||
| 1561 | Jessica Lopez | 40 | CA | USA | 3,067m | 2:26.7 | |
| 1563 | Johanna Wiman | 40 | SWE | 3,066m | 2:26.7 | ||
| 1563 | Allison Goldberg | 42 | USA | 3,066m | 2:26.7 | ||
| 1563 | Amanda Marx | 45 | Crescent City, CA | USA | 3,066m | 2:26.7 | |
| 1566 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,064m | 2:26.8 |
| 1567 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,063m | 2:26.9 | |
| 1567 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,063m | 2:26.9 | |
| 1567 | Jeff Lee | 37 | USA | 3,063m | 2:26.9 | ||
| 1570 | Jarek Wójcicki | 36 | POL | 3,062m | 2:26.9 | ||
| 1571 | Scott Moore | 47 | USA | 3,061m | 2:27.0 | ||
| 1571 | Phillip Cicione | 58 | USA | 3,061m | 2:27.0 | ||
| 1571 | Vanessa Nightingale | 43 | GBR | 3,061m | 2:27.0 | ||
| 1574 | Bob Wilson | 62 | USA | 3,059m | 2:27.1 | ||
| 1574 | Paweł K | 29 | POL | 3,059m | 2:27.1 | ||
| 1574 | Trevor Green | 46 | CAN | 3,059m | 2:27.1 | ||
| 1577 | Frankie Rogers | 51 | SUI | 3,057m | 2:27.2 | ||
| 1577 | Frederick Foster | 43 | USA | 3,057m | 2:27.2 | ||
| 1579 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 3,056m | 2:27.2 |
| 1580 | Ruud Kluivers | 63 | NED | 3,055m | 2:27.2 | ||
| 1581 | Yvonne Chang | 34 | SIN | 3,054m | 2:27.3 | ||
| 1581 | Gary Martin | 63 | Troon | GBR | 3,054m | 2:27.3 | |
| 1581 | Paul Aas | 71 | Glastonbury, CT | USA | 3,054m | 2:27.3 | |
| 1584 | Maria Begley | 38 | MD | USA | 3,053m | 2:27.3 | |
| 1584 | Karina Andersson | 14 | USA | 3,053m | 2:27.3 | ||
| 1584 | Kristin Larson | 51 | Boulder, CO | USA | 3,053m | 2:27.3 | |
| 1587 | Pat Pennacchio | 51 | USA | 3,051m | 2:27.4 | ||
| 1587 | Libby Imming | 44 | USA | 3,051m | 2:27.4 | ||
| 1587 | Todd Sale | 59 | Houston , TX | USA | 3,051m | 2:27.4 | |
| 1587 | Ryan Mears | 40 | WI | USA | 3,051m | 2:27.4 | |
| 1591 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,050m | 2:27.5 |
| 1591 | Jennifer Atterberry | 49 | USA | 3,050m | 2:27.5 | ||
| 1593 | jole dominic | 39 | MO | USA | 3,049m | 2:27.5 | |
| 1594 | James Moore | 33 | USA | 3,048m | 2:27.6 | ||
| 1595 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,047m | 2:27.6 | |
| 1596 | Stacey Skipper | 39 | AUS | 3,045m | 2:27.7 | ||
| 1596 | anthony scaglione | 60 | CAN | 3,045m | 2:27.7 | ||
| 1596 | Tyesha Basnight | 43 | USA | 3,045m | 2:27.7 | ||
| 1599 | Jack Griffin | 40 | USA | 3,044m | 2:27.8 | ||
| 1599 | Rachel Stewart | 39 | USA | 3,044m | 2:27.8 |