Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Peter Offermann	79	Montclair, NJ	USA		3,074	2:26.3
1551	Catherine Smith	48		USA		3,074	2:26.3
1551	siofra mcsherry	42		IRL		3,074	2:26.3
1554	Mariane St-Onge	44		CAN		3,073	2:26.4
1554	Jonathan Iler	-		USA		3,073	2:26.4
1556	Erica Cover	59		USA		3,072	2:26.4
1557	Stephanie Breckbill	51	CO	USA	TEAM MELALEUCA	3,071	2:26.5
1558	David Conway	76	Henniker, NH	USA	Forum Flyers	3,070	2:26.5
1559	George Wu	42		CHN		3,069	2:26.6
1560	Kate Sullivan	40		GBR		3,067	2:26.7
1560	Jessica Irene Lopez	40	CA	USA		3,067	2:26.7
1562	Johanna Wiman	40		SWE		3,066	2:26.7
1562	Allison Goldberg	42		USA		3,066	2:26.7
1562	Amanda Marx	45	Crescent City, CA	USA		3,066	2:26.7
1565	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,064	2:26.8
1566	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,063	2:26.9
1566	Mark Hartig	44	Simpsonville, SC	USA		3,063	2:26.9
1566	Jeff Lee	37		USA		3,063	2:26.9
1569	Jarek Wójcicki	36		POL		3,062	2:26.9
1570	Scott Moore	47		USA		3,061	2:27.0
1570	Phillip Cicione	58		USA		3,061	2:27.0
1570	Vanessa Nightingale	43		GBR		3,061	2:27.0
1573	Bob Wilson	62		USA		3,059	2:27.1
1573	Paweł K	29		POL		3,059	2:27.1
1573	Trevor Green	46		CAN		3,059	2:27.1
1576	Frankie Rogers	51		SUI		3,057	2:27.2
1576	Frederick Foster	43		USA		3,057	2:27.2
1578	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,056	2:27.2
1579	Ruud Kluivers	63		NED		3,055	2:27.2
1580	Yvonne Chang	34		SIN		3,054	2:27.3
1580	Gary Martin	63	Troon	GBR		3,054	2:27.3
1580	Paul Aas	71	Glastonbury, CT	USA		3,054	2:27.3
1583	Maria Begley	38	MD	USA		3,053	2:27.3
1583	Karina Andersson	14		USA		3,053	2:27.3
1583	Kristin Larson	51	Boulder, CO	USA		3,053	2:27.3
1586	Pat Pennacchio	51		USA		3,051	2:27.4
1586	Libby Imming	44		USA		3,051	2:27.4
1586	Todd Sale	59	Houston , TX	USA		3,051	2:27.4
1586	Ryan Mears	40	WI	USA		3,051	2:27.4
1590	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,050	2:27.5
1590	Jennifer Atterberry	49		USA		3,050	2:27.5
1592	jole dominic	39	MO	USA		3,049	2:27.5
1593	James Moore	33		USA		3,048	2:27.6
1594	Philip Beck	53	Salt Lake City, UT	USA		3,047	2:27.6
1595	Stacey Skipper	39		AUS		3,045	2:27.7
1595	anthony scaglione	60		CAN		3,045	2:27.7
1595	Tyesha Basnight	43		USA		3,045	2:27.7
1598	Jack Griffin	40		USA		3,044	2:27.8
1598	Rachel Stewart	39		USA		3,044	2:27.8
1598	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:27.8