Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	siofra mcsherry	42		IRL		3,074	2:26.3
1552	Mariane St-Onge	44		CAN		3,073	2:26.4
1552	Jonathan Iler	-		USA		3,073	2:26.4
1554	Erica Cover	59		USA		3,072	2:26.4
1555	Stephanie Breckbill	51	CO	USA	TEAM MELALEUCA	3,071	2:26.5
1556	David Conway	76	Manchester, MD	USA	Forum Flyers	3,070	2:26.5
1557	George Wu	42		CHN		3,069	2:26.6
1558	Kate Sullivan	40		GBR		3,067	2:26.7
1558	Jessica Irene Lopez	40	CA	USA		3,067	2:26.7
1560	Johanna Wiman	40		SWE		3,066	2:26.7
1560	Allison Goldberg	42		USA		3,066	2:26.7
1560	Amanda Marx	45	Crescent City, CA	USA		3,066	2:26.7
1563	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,064	2:26.8
1564	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,063	2:26.9
1564	Mark Hartig	44	Simpsonville, SC	USA		3,063	2:26.9
1564	Jeff Lee	37		USA		3,063	2:26.9
1567	Jarek Wójcicki	36		POL		3,062	2:26.9
1568	Scott Moore	47		USA		3,061	2:27.0
1568	Phillip Cicione	58		USA		3,061	2:27.0
1568	Vanessa Nightingale	43		GBR		3,061	2:27.0
1571	Bob Wilson	62		USA		3,059	2:27.1
1571	Paweł K	29		POL		3,059	2:27.1
1571	Trevor Green	46		CAN		3,059	2:27.1
1574	Frankie Rogers	51		SUI		3,057	2:27.2
1574	Frederick Foster	43		USA		3,057	2:27.2
1576	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,056	2:27.2
1577	Ruud Kluivers	63		NED		3,055	2:27.2
1578	Yvonne Chang	34		SGP		3,054	2:27.3
1578	Gary Martin	63	Troon	GBR		3,054	2:27.3
1578	Paul Aas	71	Glastonbury, CT	USA		3,054	2:27.3
1581	Maria Begley	38	MD	USA		3,053	2:27.3
1581	Karina Andersson	14		USA		3,053	2:27.3
1581	Kristin Larson	51	Boulder, CO	USA		3,053	2:27.3
1584	Pat Pennacchio	51		USA		3,051	2:27.4
1584	Libby Imming	44		USA		3,051	2:27.4
1584	Todd Sale	59	Houston , TX	USA		3,051	2:27.4
1584	Ryan Mears	40	WI	USA		3,051	2:27.4
1588	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,050	2:27.5
1588	Jennifer Atterberry	49		USA		3,050	2:27.5
1590	jole dominic	39	MO	USA		3,049	2:27.5
1591	James Moore	43		USA		3,048	2:27.6
1592	Philip Beck	53	Salt Lake City, UT	USA		3,047	2:27.6
1593	Stacey Skipper	39		AUS		3,045	2:27.7
1593	anthony scaglione	60		CAN		3,045	2:27.7
1593	Tyesha Basnight	43		USA		3,045	2:27.7
1596	Jack Griffin	40		USA		3,044	2:27.8
1596	Rachel Stewart	39		USA		3,044	2:27.8
1596	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:27.8
1599	kirstin forsythe	53		GBR		3,042	2:27.9
1599	Tom Braddock	45	OH	USA		3,042	2:27.9