Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Suzanne Rozier	35		USA		2,988	2:30.6
1650	Dennis Bailey	40	MO	USA	U.S. Air Force Veteran	2,988	2:30.6
1653	Jefferey Hunter	60	Seabeck, WA	USA		2,987	2:30.6
1654	Melanie Baker	62	Brevard, NC	USA		2,986	2:30.7
1654	Annika Wengel	14		GER		2,986	2:30.7
1656	Moritz Jäkel	24		GER		2,985	2:30.7
1657	Emily Buccilla	33		USA		2,982	2:30.9
1658	Todd Tracy	55	Milford, CT	USA		2,980	2:31.0
1658	Matteo Brenna	46		ITA		2,980	2:31.0
1660	Sheila Hart	53		GBR		2,979	2:31.0
1660	Henri Baudhuin	33		BEL		2,979	2:31.0
1660	Sara Hoffee	42		USA		2,979	2:31.0
1663	Patrick narkinsky	51	Fredericksburg, VA	USA		2,977	2:31.1
1664	Chris Spnowkif	46		GBR		2,975	2:31.2
1664	Emily Nadon	37		CAN		2,975	2:31.2
1666	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		2,970	2:31.5
1667	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,969	2:31.5
1668	Robin Snead	51		USA		2,967	2:31.6
1669	Kristen Etheridge	49		USA		2,962	2:31.9
1670	Debra TItone	56		CAN		2,960	2:32.0
1671	Tony Craig	47		USA		2,959	2:32.0
1672	Rasmus Østrup Møller	53		DEN		2,957	2:32.1
1672	Alex Pegg	38		CAN		2,957	2:32.1
1672	Conrad Francis	56		USA		2,957	2:32.1
1675	Kathryn Noble	59		GBR		2,956	2:32.2
1676	Krista Cook	47	MD	USA		2,955	2:32.2
1676	Tim Fu	40		GER		2,955	2:32.2
1676	Celeste Phelps	56		USA	Long Beach Rowing Association	2,955	2:32.2
1679	Amy Genthner-Wright	59	Fremont, CA	USA	mERGmaids	2,954	2:32.3
1680	Olivier Roux	46	Cotignac	FRA		2,952	2:32.4
1681	Brett Higgs	35		CAN		2,951	2:32.4
1682	Rebecca Shepherd	-	ID	USA		2,949	2:32.5
1683	Elisabeth Sofia	49	Laglio	ITA		2,948	2:32.6
1683	Carlos Laya	51	Palencia	ESP		2,948	2:32.6
1683	Bob Jukatchov	40		FRA		2,948	2:32.6
1683	Lorrane Freitas	32		USA		2,948	2:32.6
1687	Dominique Erwin	42	Arlington , TX	USA		2,947	2:32.6
1687	J T	46		USA		2,947	2:32.6
1689	Jonathon BROWN	61		CAN		2,945	2:32.8
1690	Lisa Karstens	34		AUS		2,943	2:32.9
1690	Aylsworth Tanchip	38		PHI		2,943	2:32.9
1692	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:33.0
1693	Paul Kennedy	77	Montclair, NJ	USA		2,940	2:33.0
1693	Pauline Brown	50		USA		2,940	2:33.0
1693	Brian Alessio	43		USA		2,940	2:33.0
1693	Belinda Wang	35	AB	CAN		2,940	2:33.0
1693	Tim Parker	51	Olympia, WA	USA	Retired U.S. Air Force	2,940	2:33.0
1698	Robert Gray	43		CAN		2,939	2:33.1
1699	Christian Selvaratnam	55		GBR	Church of England rowers	2,937	2:33.2
1699	John Guthrie	47		USA	US Navy Veteran	2,937	2:33.2