Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1651 Becky V 62 USA 2,990m 2:30.5
1652 Will Meyer 34 USA 2,989m 2:30.5
1653 Susan Schuster 67 USA 2,988m 2:30.6
1653 Suzanne Rozier 35 USA 2,988m 2:30.6
1653 Dennis Bailey 40 USA 2,988m 2:30.6
1656 Jefferey Hunter 60 USA 2,987m 2:30.6
1657 Melanie Baker 62 USA 2,986m 2:30.7
1657 Annika Wengel 14 GER 2,986m 2:30.7
1659 Moritz Jäkel 24 GER 2,985m 2:30.7
1660 Emily Buccilla 33 USA 2,982m 2:30.9
1661 Todd Tracy 55 USA 2,980m 2:31.0
1661 Matteo Brenna 46 ITA 2,980m 2:31.0
1663 Sheila Hart 53 GBR 2,979m 2:31.0
1663 Henri Baudhuin 33 BEL 2,979m 2:31.0
1663 Sara Hoffee 42 USA 2,979m 2:31.0
1666 Patrick narkinsky 51 USA 2,977m 2:31.1
1667 Chris Spnowkif 46 GBR 2,975m 2:31.2
1667 Emily Nadon 37 CAN 2,975m 2:31.2
1669 Glenn OConnor 58 USA 2,970m 2:31.5
1670 William Sproule 59 USA 2,969m 2:31.5
1671 Robin Snead 51 USA 2,967m 2:31.6
1672 Kristen Etheridge 49 USA 2,962m 2:31.9
1673 Debra TItone 56 CAN 2,960m 2:32.0
1674 Tony Craig 47 USA 2,959m 2:32.0
1675 Rasmus Østrup Møller 53 DEN 2,957m 2:32.1
1675 Alex Pegg 38 CAN 2,957m 2:32.1
1675 Conrad Francis 56 USA 2,957m 2:32.1
1678 Kathryn Noble 59 GBR 2,956m 2:32.2
1679 Krista Cook 47 USA 2,955m 2:32.2
1679 Tim Fu 40 GER 2,955m 2:32.2
1679 Celeste Phelps 56 USA 2,955m 2:32.2
1682 Amy Genthner-Wright 59 USA 2,954m 2:32.3
1683 Olivier Roux 46 FRA 2,952m 2:32.4
1684 Brett Higgs 35 CAN 2,951m 2:32.4
1685 TM Turner 56 GBR 2,950m 2:32.5
1686 Rebecca Shepherd - USA 2,949m 2:32.5
1687 Elisabeth Sofia 49 ITA 2,948m 2:32.6
1687 Carlos Laya 51 ESP 2,948m 2:32.6
1687 Bob Jukatchov 40 FRA 2,948m 2:32.6
1687 Lorrane Freitas 32 USA 2,948m 2:32.6
1691 Dominique Erwin 42 USA 2,947m 2:32.6
1691 J T 46 USA 2,947m 2:32.6
1693 Jonathon BROWN 61 CAN 2,945m 2:32.8
1694 Lisa Karstens 34 AUS 2,943m 2:32.9
1694 Aylsworth Tanchip 38 PHI 2,943m 2:32.9
1696 Robin Kimple 59 USA 2,941m 2:33.0
1697 Paul Kennedy 77 USA 2,940m 2:33.0
1697 Pauline Brown 50 USA 2,940m 2:33.0
1697 Brian Alessio 43 USA 2,940m 2:33.0
1697 Belinda Wang 35 CAN 2,940m 2:33.0