Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,990m	2:30.5
1652	Will Meyer	34		USA	U.S. Navy	2,989m	2:30.5
1653	Susan Schuster	67	Ballston Spa, NY	USA		2,988m	2:30.6
1653	Suzanne Rozier	35		USA		2,988m	2:30.6
1653	Dennis Bailey	40	MO	USA	U.S. Air Force Veteran	2,988m	2:30.6
1656	Jefferey Hunter	60	Seabeck, WA	USA		2,987m	2:30.6
1657	Melanie Baker	62	Brevard, NC	USA		2,986m	2:30.7
1657	Annika Wengel	14		GER		2,986m	2:30.7
1659	Moritz Jäkel	24		GER		2,985m	2:30.7
1660	Emily Buccilla	33		USA		2,982m	2:30.9
1661	Todd Tracy	55	Milford, CT	USA		2,980m	2:31.0
1661	Matteo Brenna	46		ITA		2,980m	2:31.0
1663	Sheila Hart	53		GBR		2,979m	2:31.0
1663	Henri Baudhuin	33		BEL		2,979m	2:31.0
1663	Sara Hoffee	42		USA		2,979m	2:31.0
1666	Patrick narkinsky	51	Fredericksburg, VA	USA		2,977m	2:31.1
1667	Chris Spnowkif	46		GBR		2,975m	2:31.2
1667	Emily Nadon	37		CAN		2,975m	2:31.2
1669	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		2,970m	2:31.5
1670	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:31.5
1671	Robin Snead	51		USA		2,967m	2:31.6
1672	Kristen Etheridge	49		USA		2,962m	2:31.9
1673	Debra TItone	56		CAN		2,960m	2:32.0
1674	Tony Craig	47		USA		2,959m	2:32.0
1675	Rasmus Østrup Møller	53		DEN		2,957m	2:32.1
1675	Alex Pegg	38		CAN		2,957m	2:32.1
1675	Conrad Francis	56		USA		2,957m	2:32.1
1678	Kathryn Noble	59		GBR		2,956m	2:32.2
1679	Krista Cook	47	MD	USA		2,955m	2:32.2
1679	Tim Fu	40		GER		2,955m	2:32.2
1679	Celeste Phelps	56		USA	Long Beach Rowing Association	2,955m	2:32.2
1682	Amy Genthner-Wright	59	Fremont, CA	USA	mERGmaids	2,954m	2:32.3
1683	Olivier Roux	46	Cotignac	FRA		2,952m	2:32.4
1684	Brett Higgs	35		CAN		2,951m	2:32.4
1685	TM Turner	56	Chichester	GBR		2,950m	2:32.5
1686	Rebecca Shepherd	-		USA		2,949m	2:32.5
1687	Elisabeth Sofia	49	Laglio	ITA		2,948m	2:32.6
1687	Carlos Laya	51	Palencia	ESP		2,948m	2:32.6
1687	Bob Jukatchov	40		FRA		2,948m	2:32.6
1687	Lorrane Freitas	32		USA		2,948m	2:32.6
1691	Dominique Erwin	42	Arlington , TX	USA		2,947m	2:32.6
1691	J T	46		USA		2,947m	2:32.6
1693	Jonathon BROWN	61		CAN		2,945m	2:32.8
1694	Lisa Karstens	34		AUS		2,943m	2:32.9
1694	Aylsworth Tanchip	38		PHI		2,943m	2:32.9
1696	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,941m	2:33.0
1697	Paul Kennedy	77	Montclair, NJ	USA		2,940m	2:33.0
1697	Pauline Brown	50		USA		2,940m	2:33.0
1697	Brian Alessio	43		USA		2,940m	2:33.0
1697	Belinda Wang	35	AB	CAN		2,940m	2:33.0