Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Siobhán Lyons | 50 | IRL | 2,703 | 2:46.4 | ||
| 1850 | Mike Lindsey | 65 | USA | 2,703 | 2:46.4 | ||
| 1853 | Martin Perkins | 40 | CAN | 2,701 | 2:46.6 | ||
| 1854 | Rishi Sarangi | 41 | AUS | 2,699 | 2:46.7 | ||
| 1854 | Barbara Faulstich | 31 | GER | 2,699 | 2:46.7 | ||
| 1854 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,699 | 2:46.7 |
| 1857 | Christy Deen | 45 | USA | 2,697 | 2:46.8 | ||
| 1858 | Ron Allen | 54 | USA | 2,696 | 2:46.9 | ||
| 1858 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 2,696 | 2:46.9 |
| 1860 | Harry Nachname | 49 | GER | 2,691 | 2:47.2 | ||
| 1861 | Joshua Smith | 47 | Knoxville, TN | USA | 2,689 | 2:47.3 | |
| 1862 | Katie Powell | - | USA | 2,685 | 2:47.5 | ||
| 1863 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:47.7 |
| 1864 | Lilian Ninh | 35 | USA | 2,682 | 2:47.7 | ||
| 1865 | Kelly Driver | 51 | USA | 2,681 | 2:47.8 | ||
| 1866 | Beccy Christmas | 49 | GBR | 2,676 | 2:48.1 | ||
| 1866 | Liselotte Van der Heijden | 40 | NED | 2,676 | 2:48.1 | ||
| 1866 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,676 | 2:48.1 |
| 1866 | Will Dotter | 47 | USA | 2,676 | 2:48.1 | ||
| 1870 | Julie D. | 38 | USA | 2,674 | 2:48.2 | ||
| 1870 | Kolette Holcomb | 42 | USA | 2,674 | 2:48.2 | ||
| 1872 | Eric Monson | 54 | Woodbury, MN | USA | 2,669 | 2:48.6 | |
| 1873 | Thorsten Thiel | 54 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 2,668 | 2:48.6 |
| 1874 | - 排骨精 | 24 | CHN | 2,667 | 2:48.7 | ||
| 1874 | michael heifetz | 56 | USA | 2,667 | 2:48.7 | ||
| 1876 | Richard Santalesa | 60 | Westport, CT | USA | Augusta Rowing Club | 2,660 | 2:49.1 |
| 1876 | Callie Mayville | 38 | FL | USA | 2,660 | 2:49.1 | |
| 1878 | Lance VanLoo | 33 | Macon, MO | USA | 2,656 | 2:49.4 | |
| 1879 | Heather Miller | 54 | USA | 2,649 | 2:49.8 | ||
| 1880 | Adam Cimino | 45 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 2,644 | 2:50.1 |
| 1881 | Barbara Kodors | 67 | ON | CAN | 2,640 | 2:50.4 | |
| 1882 | Zheng Liu | 35 | USA | 2,637 | 2:50.6 | ||
| 1883 | A R | 66 | MD | USA | 2,636 | 2:50.7 | |
| 1884 | Marco Coleman | 45 | USA | 2,635 | 2:50.7 | ||
| 1885 | Rosetta Plott | 56 | GER | 2,629 | 2:51.1 | ||
| 1885 | Nicholas Truesdale-Greil | 37 | USA | 2,629 | 2:51.1 | ||
| 1885 | Mary Marshall | 65 | USA | 2,629 | 2:51.1 | ||
| 1888 | Amy Dunham | 47 | USA | 2,627 | 2:51.2 | ||
| 1889 | Katie Pearce | 43 | GBR | 2,625 | 2:51.4 | ||
| 1890 | Ahmed Moahref | 39 | UAE | 2,624 | 2:51.4 | ||
| 1891 | Tracy Harris | 59 | USA | 2,616 | 2:52.0 | ||
| 1892 | Frederik W | 12 | GER | 2,613 | 2:52.2 | ||
| 1892 | Joanne Papa | - | Wilmington, DE | USA | 2,613 | 2:52.2 | |
| 1894 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,610 | 2:52.4 |
| 1895 | Donna Casavant | 58 | USA | 2,609 | 2:52.4 | ||
| 1896 | Brady Sanders | 45 | USA | 2,608 | 2:52.5 | ||
| 1897 | Craig Wortman | 57 | USA | 2,607 | 2:52.6 | ||
| 1898 | CA Nicholson | 58 | USA | CROSSFIT | 2,606 | 2:52.6 | |
| 1899 | james disbrow | 81 | New Smyrna , FL | USA | 2,600 | 2:53.0 | |
| 1900 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,596 | 2:53.3 |