Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1851 Avalynn Plummer 14 USA 2,705m 2:46.3
1852 Ari Peltola 55 FIN 2,703m 2:46.4
1852 Siobhán Lyons 50 IRL 2,703m 2:46.4
1852 Mike Lindsey 65 USA 2,703m 2:46.4
1855 Martin Perkins 40 CAN 2,701m 2:46.6
1856 Rishi Sarangi 41 AUS 2,699m 2:46.7
1856 Barbara Faulstich 31 GER 2,699m 2:46.7
1856 Rosemarie Sember 70 USA 2,699m 2:46.7
1859 Christy Deen 45 USA 2,697m 2:46.8
1860 andrew swann 61 GBR 2,696m 2:46.9
1860 Ron Allen 54 USA 2,696m 2:46.9
1860 Pamela Hassinger 44 USA 2,696m 2:46.9
1863 Harry Nachname 49 GER 2,691m 2:47.2
1864 Joshua Smith 47 USA 2,689m 2:47.3
1865 Katie Powell - USA 2,685m 2:47.5
1866 Wayne Strong 92 USA 2,683m 2:47.7
1867 Lilian Ninh 35 USA 2,682m 2:47.7
1868 Kelly Driver 51 USA 2,681m 2:47.8
1869 Beccy Christmas 49 GBR 2,676m 2:48.1
1869 Liselotte Van der Heijden 40 NED 2,676m 2:48.1
1869 Roxanne Sparacello 56 USA 2,676m 2:48.1
1869 Will Dotter 47 USA 2,676m 2:48.1
1873 Julie D. 38 USA 2,674m 2:48.2
1873 Kolette Holcomb 42 USA 2,674m 2:48.2
1875 Eric Monson 54 USA 2,669m 2:48.6
1876 Thorsten Thiel 54 GER 2,668m 2:48.6
1877 - 排骨精 24 CHN 2,667m 2:48.7
1877 michael heifetz 56 USA 2,667m 2:48.7
1879 Richard Santalesa 60 USA 2,660m 2:49.1
1879 Callie Mayville 38 USA 2,660m 2:49.1
1881 Lance VanLoo 33 USA 2,656m 2:49.4
1882 Heather Miller 54 USA 2,649m 2:49.8
1883 Adam Cimino 45 AUS 2,644m 2:50.1
1884 Barbara Kodors 67 CAN 2,640m 2:50.4
1885 Zheng Liu 35 USA 2,637m 2:50.6
1886 A R 66 USA 2,636m 2:50.7
1887 Marco Coleman 45 USA 2,635m 2:50.7
1888 Rosetta Plott 56 GER 2,629m 2:51.1
1888 Nicholas Truesdale-Greil 37 USA 2,629m 2:51.1
1888 Mary Marshall 65 USA 2,629m 2:51.1
1891 Amy Dunham 47 USA 2,627m 2:51.2
1892 Katie Pearce 43 GBR 2,625m 2:51.4
1893 Ahmed Moahref 39 UAE 2,624m 2:51.4
1894 Tracy Harris 59 USA 2,616m 2:52.0
1895 Frederik W 12 GER 2,613m 2:52.2
1895 Joanne Papa - USA 2,613m 2:52.2
1897 Theresa Whitener 65 USA 2,610m 2:52.4
1898 Donna Casavant 58 USA 2,609m 2:52.4
1899 Brady Sanders 45 USA 2,608m 2:52.5
1900 Craig Wortman 57 USA 2,607m 2:52.6