Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Avalynn Plummer	14		USA		2,705m	2:46.3
1852	Ari Peltola	55		FIN		2,703m	2:46.4
1852	Siobhán Lyons	50		IRL		2,703m	2:46.4
1852	Mike Lindsey	65		USA		2,703m	2:46.4
1855	Martin Perkins	40		CAN		2,701m	2:46.6
1856	Rishi Sarangi	41		AUS		2,699m	2:46.7
1856	Barbara Faulstich	31		GER		2,699m	2:46.7
1856	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,699m	2:46.7
1859	Christy Deen	45		USA		2,697m	2:46.8
1860	andrew swann	61	nottingham	GBR		2,696m	2:46.9
1860	Ron Allen	54		USA		2,696m	2:46.9
1860	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	2,696m	2:46.9
1863	Harry Nachname	49		GER		2,691m	2:47.2
1864	Joshua Smith	47	Knoxville, TN	USA		2,689m	2:47.3
1865	Katie Powell	-		USA		2,685m	2:47.5
1866	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,683m	2:47.7
1867	Lilian Ninh	35		USA		2,682m	2:47.7
1868	Kelly Driver	51		USA		2,681m	2:47.8
1869	Beccy Christmas	49		GBR		2,676m	2:48.1
1869	Liselotte Van der Heijden	40		NED		2,676m	2:48.1
1869	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,676m	2:48.1
1869	Will Dotter	47		USA		2,676m	2:48.1
1873	Julie D.	38		USA		2,674m	2:48.2
1873	Kolette Holcomb	42		USA		2,674m	2:48.2
1875	Eric Monson	54	Woodbury, MN	USA		2,669m	2:48.6
1876	Thorsten Thiel	54	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,668m	2:48.6
1877	- 排骨精	24		CHN		2,667m	2:48.7
1877	michael heifetz	56		USA		2,667m	2:48.7
1879	Richard Santalesa	60	Westport, CT	USA	Augusta Rowing Club	2,660m	2:49.1
1879	Callie Mayville	38	FL	USA		2,660m	2:49.1
1881	Lance VanLoo	33	Macon, MO	USA		2,656m	2:49.4
1882	Heather Miller	54		USA		2,649m	2:49.8
1883	Adam Cimino	45	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	2,644m	2:50.1
1884	Barbara Kodors	67	ON	CAN		2,640m	2:50.4
1885	Zheng Liu	35		USA		2,637m	2:50.6
1886	A R	66	MD	USA		2,636m	2:50.7
1887	Marco Coleman	45		USA		2,635m	2:50.7
1888	Rosetta Plott	56		GER		2,629m	2:51.1
1888	Nicholas Truesdale-Greil	37		USA		2,629m	2:51.1
1888	Mary Marshall	65		USA		2,629m	2:51.1
1891	Amy Dunham	47		USA		2,627m	2:51.2
1892	Katie Pearce	43		GBR		2,625m	2:51.4
1893	Ahmed Moahref	39		UAE		2,624m	2:51.4
1894	Tracy Harris	59		USA		2,616m	2:52.0
1895	Frederik W	12		GER		2,613m	2:52.2
1895	Joanne Papa	-	Wilmington, DE	USA		2,613m	2:52.2
1897	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,610m	2:52.4
1898	Donna Casavant	58		USA		2,609m	2:52.4
1899	Brady Sanders	45		USA		2,608m	2:52.5
1900	Craig Wortman	57		USA		2,607m	2:52.6