Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Siobhán Lyons	50		IRL		2,703	2:46.4
1850	Mike Lindsey	65		USA		2,703	2:46.4
1853	Martin Perkins	40		CAN		2,701	2:46.6
1854	Rishi Sarangi	41		AUS		2,699	2:46.7
1854	Barbara Faulstich	31		GER		2,699	2:46.7
1854	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:46.7
1857	Christy Deen	45		USA		2,697	2:46.8
1858	Ron Allen	54		USA		2,696	2:46.9
1858	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	2,696	2:46.9
1860	Harry Nachname	49		GER		2,691	2:47.2
1861	Joshua Smith	47	Knoxville, TN	USA		2,689	2:47.3
1862	Katie Powell	-		USA		2,685	2:47.5
1863	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:47.7
1864	Lilian Ninh	35		USA		2,682	2:47.7
1865	Kelly Driver	51		USA		2,681	2:47.8
1866	Beccy Christmas	49		GBR		2,676	2:48.1
1866	Liselotte Van der Heijden	40		NED		2,676	2:48.1
1866	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,676	2:48.1
1866	Will Dotter	47		USA		2,676	2:48.1
1870	Julie D.	38		USA		2,674	2:48.2
1870	Kolette Holcomb	42		USA		2,674	2:48.2
1872	Eric Monson	54	Woodbury, MN	USA		2,669	2:48.6
1873	Thorsten Thiel	54	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,668	2:48.6
1874	- 排骨精	24		CHN		2,667	2:48.7
1874	michael heifetz	56		USA		2,667	2:48.7
1876	Richard Santalesa	60	Westport, CT	USA	Augusta Rowing Club	2,660	2:49.1
1876	Callie Mayville	38	FL	USA		2,660	2:49.1
1878	Lance VanLoo	33	Macon, MO	USA		2,656	2:49.4
1879	Heather Miller	54		USA		2,649	2:49.8
1880	Adam Cimino	45	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	2,644	2:50.1
1881	Barbara Kodors	67	ON	CAN		2,640	2:50.4
1882	Zheng Liu	35		USA		2,637	2:50.6
1883	A R	66	MD	USA		2,636	2:50.7
1884	Marco Coleman	45		USA		2,635	2:50.7
1885	Rosetta Plott	56		GER		2,629	2:51.1
1885	Nicholas Truesdale-Greil	37		USA		2,629	2:51.1
1885	Mary Marshall	65		USA		2,629	2:51.1
1888	Amy Dunham	47		USA		2,627	2:51.2
1889	Katie Pearce	43		GBR		2,625	2:51.4
1890	Ahmed Moahref	39		UAE		2,624	2:51.4
1891	Tracy Harris	59		USA		2,616	2:52.0
1892	Frederik W	12		GER		2,613	2:52.2
1892	Joanne Papa	-	Wilmington, DE	USA		2,613	2:52.2
1894	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
1895	Donna Casavant	58		USA		2,609	2:52.4
1896	Brady Sanders	45		USA		2,608	2:52.5
1897	Craig Wortman	57		USA		2,607	2:52.6
1898	CA Nicholson	58		USA	CROSSFIT	2,606	2:52.6
1899	james disbrow	81	New Smyrna , FL	USA		2,600	2:53.0
1900	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3