Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Martin Perkins	40	QC	CAN		2,701	2:46.6
1852	Rishi Sarangi	41		AUS		2,699	2:46.7
1852	Barbara Faulstich	31		GER		2,699	2:46.7
1852	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:46.7
1855	Christy Deen	45		USA		2,697	2:46.8
1856	Ron Allen	54		USA		2,696	2:46.9
1856	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	2,696	2:46.9
1858	Harry Nachname	49		GER		2,691	2:47.2
1859	Joshua Smith	47	Knoxville, TN	USA		2,689	2:47.3
1860	Katie Powell	-		USA		2,685	2:47.5
1861	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:47.7
1862	Lilian Ninh	35		USA		2,682	2:47.7
1863	Kelly Driver	51		USA		2,681	2:47.8
1864	Beccy Christmas	49		GBR		2,676	2:48.1
1864	Liselotte Van der Heijden	40		NED		2,676	2:48.1
1864	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,676	2:48.1
1864	Will Dotter	47		USA		2,676	2:48.1
1868	Julie D.	38		USA		2,674	2:48.2
1868	Kolette Holcomb	42		USA		2,674	2:48.2
1870	Eric Monson	54	Woodbury, MN	USA		2,669	2:48.6
1871	Thorsten Thiel	54	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,668	2:48.6
1872	- 排骨精	24		CHN		2,667	2:48.7
1872	michael heifetz	56		USA		2,667	2:48.7
1874	Richard Santalesa	60	Westport, CT	USA	Augusta Rowing Club	2,660	2:49.1
1874	Callie Mayville	38	FL	USA		2,660	2:49.1
1876	Lance VanLoo	33	Macon, MO	USA		2,656	2:49.4
1877	Heather Miller	54		USA		2,649	2:49.8
1878	Adam Cimino	45	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	2,644	2:50.1
1879	Barbara Kodors	67	ON	CAN		2,640	2:50.4
1880	Zheng Liu	35		USA		2,637	2:50.6
1881	Amy R	66	MD	USA		2,636	2:50.7
1882	Marco Coleman	45		USA		2,635	2:50.7
1883	Rosetta Plott	56		GER		2,629	2:51.1
1883	Nicholas Truesdale-Greil	37		USA		2,629	2:51.1
1883	Mary Marshall	65		USA		2,629	2:51.1
1886	Amy Dunham	47		USA		2,627	2:51.2
1887	Katie Pearce	43		GBR		2,625	2:51.4
1888	Ahmed Moahref	39		UAE		2,624	2:51.4
1889	Tracy Harris	59		USA		2,616	2:52.0
1890	Frederik W	12		GER		2,613	2:52.2
1890	Joanne Papa	-	Wilmington, DE	USA		2,613	2:52.2
1892	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
1893	Donna Casavant	58		USA		2,609	2:52.4
1894	Brady Sanders	45		USA		2,608	2:52.5
1895	Craig Wortman	57		USA		2,607	2:52.6
1896	CA Nicholson	58		USA	CROSSFIT	2,606	2:52.6
1897	james disbrow	81	New Smyrna , FL	USA		2,600	2:53.0
1898	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1899	Carl M	40		GBR		2,592	2:53.6
1899	Ronny Riese	47		NED		2,592	2:53.6