Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	7,751	1:56.1
52	Jonathan Harris-Wright	38		IRL		7,742	1:56.2
53	Sean Buggy	34		IRL		7,735	1:56.3
54	Giuseppe Camera	47		ITA		7,734	1:56.3
55	Ian Evans	52		USA		7,723	1:56.5
56	Craig Davis	39		GBR		7,718	1:56.6
57	Rüdiger Münch	79	Veldenz	GER		7,705	1:56.8
58	Marty Regan	61	Leadville, CO	USA	Team LaS’port	7,683	1:57.1
59	Matthew Work	50		USA		7,661	1:57.4
60	Domagoj Osrečak	33		CRO		7,650	1:57.6
61	Sabino Lagattolla	53	Hudson, MA	USA		7,647	1:57.6
62	Collin Green	34		USA		7,639	1:57.8
63	Cory Wiliams	42		USA		7,615	1:58.1
64	Luca Vailati	42		ITA		7,574	1:58.8
65	Ryan Martin	37		GBR		7,572	1:58.8
66	Patrick McDonald	34	TX	USA	United States Marine Corps	7,562	1:59.0
67	Paul Ritchie	50		USA		7,555	1:59.1
68	Florian Hoeldl	37		GER		7,511	1:59.8
69	Steve Prosser	56		GBR		7,500	2:00.0
70	keith gross	39	MN	USA	CrossFit Linchpin	7,495	2:00.0
71	jw s	52		USA		7,477	2:00.3
72	Sebastian Dein	34		GER		7,453	2:00.7
73	Tom Edmonds	65	roswell, GA	USA		7,378	2:01.9
74	Anthony Garcia	41		USA		7,365	2:02.1
75	Carmelo Anzalone	42		GER		7,340	2:02.6
76	Roland Kühnemann	57	Groß Kreutz	GER		7,318	2:02.9
77	Patrick Hasenjager	-	Kansas City, MO	USA		7,304	2:03.2
78	Matt Mccabe	50		GBR		7,301	2:03.2
79	John Shoust	48		CAN		7,299	2:03.3
80	Joanne Hindmarsh	47		GBR		7,293	2:03.4
81	Jack Regan	67	Larne	IRL	Red Line Rowers	7,289	2:03.4
82	Filippo Fabro	32		ITA		7,285	2:03.5
83	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	7,279	2:03.6
84	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,238	2:04.3
85	Carito Sierra	31		COL		7,227	2:04.5
86	Marty MacIntyre	39		CAN		7,215	2:04.7
87	Olly Minshall	36		GBR		7,189	2:05.1
88	Bill Perry	57	East Aurora, NY	USA		7,138	2:06.0
89	Peter de Blieck	42		NED		7,131	2:06.2
90	T. Geyer	63	Purcellville, VA	USA		7,124	2:06.3
91	Alberto Ghiretti	50	Vaiano Cremasco	ITA		7,117	2:06.4
92	Jun Lee	44		USA		7,105	2:06.6
93	Irmarie Ortiz	32		PUR		7,084	2:07.0
94	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,074	2:07.2
95	Michael Noack	36	Osnabrück	GER		7,055	2:07.5
96	Julie Grundt-Ileby	29		NOR		7,054	2:07.5
97	Augusto Fernández Villa	41		ARG		7,050	2:07.6
98	Jeroen Florijn	62	Volendam	NED		7,031	2:08.0
99	Steven Robinson	50		USA		6,998	2:08.6
100	Richard Bloomer	30		USA		6,993	2:08.7