Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Harris-Wright	38		IRL		7,742m	1:56.2
52	Sean Buggy	34		IRL		7,735m	1:56.3
53	Giuseppe Camera	47		ITA		7,734m	1:56.3
54	Ian Evans	52		USA		7,723m	1:56.5
55	Craig Davis	39		GBR		7,718m	1:56.6
56	Rüdiger Münch	79	Veldenz	GER		7,705m	1:56.8
57	Marty Regan	61	Leadville, CO	USA	Team LaS’port	7,683m	1:57.1
58	Matthew Work	50		USA		7,661m	1:57.4
59	Domagoj Osrečak	33		CRO		7,650m	1:57.6
60	Sabino Lagattolla	53	Hudson, MA	USA		7,647m	1:57.6
61	Collin Green	34		USA		7,639m	1:57.8
62	Cory Wiliams	42		USA		7,615m	1:58.1
63	Luca Vailati	42		ITA		7,574m	1:58.8
64	Ryan Martin	37		GBR		7,572m	1:58.8
65	Patrick McDonald	34	TX	USA	United States Marine Corps	7,562m	1:59.0
66	Paul Ritchie	50		USA		7,555m	1:59.1
67	Florian Hoeldl	37		GER		7,511m	1:59.8
68	Steve Prosser	56		GBR		7,500m	2:00.0
69	keith gross	39	MN	USA	CrossFit Linchpin	7,495m	2:00.0
70	jw s	52		USA		7,477m	2:00.3
71	Sebastian Dein	34		GER		7,453m	2:00.7
72	Tom Edmonds	65	roswell, GA	USA		7,378m	2:01.9
73	Anthony Garcia	41		USA		7,365m	2:02.1
74	Carmelo Anzalone	42		GER		7,340m	2:02.6
75	Roland Kühnemann	57	Groß Kreutz	GER		7,318m	2:02.9
76	Patrick Hasenjager	-	Kansas City, MO	USA		7,304m	2:03.2
77	Matt Mccabe	50		GBR		7,301m	2:03.2
78	John Shoust	48		CAN		7,299m	2:03.3
79	Joanne Hindmarsh	47		GBR		7,293m	2:03.4
80	Jack Regan	67	Larne	IRL	Red Line Rowers	7,289m	2:03.4
81	Filippo Fabro	32		ITA		7,285m	2:03.5
82	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	7,279m	2:03.6
83	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,238m	2:04.3
84	Carito Sierra	31		COL		7,227m	2:04.5
85	Marty MacIntyre	39		CAN		7,215m	2:04.7
86	Olly Minshall	36		GBR		7,189m	2:05.1
87	Bill Perry	57	East Aurora, NY	USA		7,138m	2:06.0
88	Peter de Blieck	42		NED		7,131m	2:06.2
89	T. Geyer	63	Purcellville, VA	USA		7,124m	2:06.3
90	Alberto Ghiretti	50	Vaiano Cremasco	ITA		7,117m	2:06.4
91	Jun Lee	44		USA		7,105m	2:06.6
92	Irmarie Ortiz	32		PUR		7,084m	2:07.0
93	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,074m	2:07.2
94	Michael Noack	36	Osnabrück	GER		7,055m	2:07.5
95	Julie Grundt-Ileby	29		NOR		7,054m	2:07.5
96	Augusto Fernández Villa	41		ARG		7,050m	2:07.6
97	Jeroen Florijn	62	Volendam	NED		7,031m	2:08.0
98	Steven Robinson	50		USA		6,998m	2:08.6
99	Richard Bloomer	30		USA		6,993m	2:08.7
100	Kathleen Spencer	48	Gillette, WY	USA		6,990m	2:08.7