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Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Kathleen Spencer 48 USA 6,990 2:08.7
102 Maria Dahlberg 40 SWE 6,982 2:08.9
103 Geert Engelrelst 58 BEL 6,974 2:09.0
104 Flemming Clausen 45 DEN 6,973 2:09.0
105 Allison Sturtevant 52 USA 6,960 2:09.3
106 Gary Miller 60 USA 6,956 2:09.3
107 Francisco Piedra 43 USA 6,953 2:09.4
108 Kelsey Marosey 33 USA 6,942 2:09.6
109 Patrick Hofer 35 AUT 6,913 2:10.1
110 Terry McIntyre 74 USA 6,908 2:10.2
111 Maree Lawler 54 AUS 6,886 2:10.6
112 William Hyson 51 CAN 6,879 2:10.8
113 Graham Salisbury 66 GBR 6,875 2:10.9
114 Paul Hoaglund 39 USA 6,857 2:11.2
115 John Von Hofsten 37 UAE 6,849 2:11.4
116 Olivia Pelts 35 USA 6,845 2:11.4
117 Alice Luther 32 GBR 6,834 2:11.6
118 Stephen Black 48 USA 6,823 2:11.9
119 Ralph Fuchs 55 GER 6,809 2:12.1
120 cody miller 37 USA 6,790 2:12.5
121 Frederic Dupui GOURCEAUD 45 FRA 6,766 2:13.0
122 Sebastian Muhle 25 GER 6,761 2:13.1
123 Lion Hennig 33 AUT 6,756 2:13.2
124 Ruth Martin 38 GBR 6,742 2:13.4
125 Thomas Schiller 36 USA 6,727 2:13.7
126 Chris Mackenzie 49 AUS 6,726 2:13.8
127 Nadia Salpetier 54 BEL 6,710 2:14.1
128 Patrick Fox 36 USA 6,700 2:14.3
129 Andy Birkinshaw 70 RSA 6,696 2:14.4
130 HEATHER GILMOUR 37 USA 6,693 2:14.4
131 Suzanne Szeliga 46 USA 6,687 2:14.5
132 Eric Lhoir 43 BEL 6,681 2:14.7
133 Dale Nunn 52 GBR 6,669 2:14.9
134 Ian Warrington 70 GBR 6,653 2:15.2
135 Daven Colley 30 AUS 6,620 2:15.9
136 Malakai Olson 15 USA 6,611 2:16.1
137 Yaman Adi 35 GBR 6,609 2:16.1
138 James Evans 49 GBR 6,605 2:16.2
139 Stewart Holder 38 GBR 6,597 2:16.4
140 Gareth Stalman 44 GBR 6,585 2:16.6
141 William Dynan 69 USA 6,580 2:16.7
142 Mindy Ingham 49 USA 6,571 2:16.9
143 Stefan Woywadt 59 GER 6,559 2:17.2
144 Amy Birkinshaw 39 SUI 6,531 2:17.8
145 Carissa Demore 38 USA 6,525 2:17.9
146 Collin McCartney 33 USA 6,473 2:19.0
147 Alice MacLeod 15 GBR 6,448 2:19.5
148 Christian Justa 47 GER 6,444 2:19.6
149 Todd Smith 60 USA 6,442 2:19.7
150 Clive(TAID) Bourton 77 GBR 6,421 2:20.1