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Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Maria Dahlberg 40 SWE 6,982m 2:08.9
102 Geert Engelrelst 58 BEL 6,974m 2:09.0
103 Flemming Clausen 45 DEN 6,973m 2:09.0
104 Allison Sturtevant 52 USA 6,960m 2:09.3
105 Gary Miller 60 USA 6,956m 2:09.3
106 Francisco Piedra 43 USA 6,953m 2:09.4
107 Kelsey Marosey 33 USA 6,942m 2:09.6
108 Patrick Hofer 35 AUT 6,913m 2:10.1
109 Terry McIntyre 74 USA 6,908m 2:10.2
110 Maree Lawler 54 AUS 6,886m 2:10.6
111 William Hyson 51 CAN 6,879m 2:10.8
112 Graham Salisbury 66 GBR 6,875m 2:10.9
113 Paul Hoaglund 39 USA 6,857m 2:11.2
114 John Von Hofsten 37 UAE 6,849m 2:11.4
115 Olivia Pelts 35 USA 6,845m 2:11.4
116 Alice Luther 32 GBR 6,834m 2:11.6
117 Stephen Black 48 USA 6,823m 2:11.9
118 Ralph Fuchs 55 GER 6,809m 2:12.1
119 cody miller 37 USA 6,790m 2:12.5
120 Frederic Dupui GOURCEAUD 45 FRA 6,766m 2:13.0
121 Sebastian Muhle 25 GER 6,761m 2:13.1
122 Lion Hennig 33 AUT 6,756m 2:13.2
123 Ruth Martin 38 GBR 6,742m 2:13.4
124 Thomas Schiller 36 USA 6,727m 2:13.7
125 Chris Mackenzie 49 AUS 6,726m 2:13.8
126 Nadia Salpetier 54 BEL 6,710m 2:14.1
127 Patrick Fox 36 USA 6,700m 2:14.3
128 Andy Birkinshaw 70 RSA 6,696m 2:14.4
129 HEATHER GILMOUR 37 USA 6,693m 2:14.4
130 Suzanne Szeliga 46 USA 6,687m 2:14.5
131 Eric Lhoir 43 BEL 6,681m 2:14.7
132 Dale Nunn 52 GBR 6,669m 2:14.9
133 Ian Warrington 70 GBR 6,653m 2:15.2
134 Daven Colley 30 AUS 6,620m 2:15.9
135 Malakai Olson 15 USA 6,611m 2:16.1
136 Yaman Adi 35 GBR 6,609m 2:16.1
137 James Evans 49 GBR 6,605m 2:16.2
138 Stewart Holder 38 GBR 6,597m 2:16.4
139 Gareth Stalman 44 GBR 6,585m 2:16.6
140 William Dynan 69 USA 6,580m 2:16.7
141 Mindy Ingham 49 USA 6,571m 2:16.9
142 Stefan Woywadt 59 GER 6,559m 2:17.2
143 Amy Birkinshaw 39 SUI 6,531m 2:17.8
144 Carissa Demore 38 USA 6,525m 2:17.9
145 Collin McCartney 33 USA 6,473m 2:19.0
146 Alice MacLeod 15 GBR 6,448m 2:19.5
147 Christian Justa 47 GER 6,444m 2:19.6
148 Todd Smith 60 USA 6,442m 2:19.7
149 Clive(TAID) Bourton 77 GBR 6,421m 2:20.1
150 Russell Allen 46 USA 6,404m 2:20.5