Workout of the Day
« December 31, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ruth Barbosa | 50 | USA | 39:02.0 | 2:24.7 | ||
| 102 | Marlee Cobb | 23 | USA | 39:05.7 | 2:24.9 | ||
| 103 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 39:06.5 | 2:24.9 |
| 104 | Jeff Lauper | 51 | USA | 39:09.4 | 2:25.1 | ||
| 105 | Jana De Cuyper | 32 | BEL | 39:10.0 | 2:25.2 | ||
| 106 | pat brancati | 47 | AFG | 39:30.1 | 2:26.4 | ||
| 107 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 40:02.2 | 2:28.4 |
| 108 | Phillip Mardis | 36 | USA | 40:12.6 | 2:29.0 | ||
| 109 | Kenneth Johnson | 40 | USA | MFP Friends | 40:31.9 | 2:30.2 | |
| 110 | Hilary Penrod | 40 | Bixby, OK | USA | 40:34.1 | 2:30.4 | |
| 111 | Laurie Colbourn | 58 | USA | 42:36.2 | 2:37.9 | ||
| 112 | Joonsung Lee | 41 | Yongin | KOR | 43:43.0 | 2:42.0 | |
| 113 | Syncione Bresgal | 59 | Spokane, WA | USA | 44:23.3 | 2:44.5 | |
| 114 | Shondra Walker | 38 | USA | 45:09.5 | 2:47.4 | ||
| 115 | Susan Falcone | - | PA | USA | 45:10.2 | 2:47.4 | |
| 116 | Laura Ashton | 39 | GBR | 45:19.4 | 2:48.0 | ||
| 117 | Don Andrews | 64 | USA | 45:30.0 | 2:48.6 | ||
| 118 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 45:50.3 | 2:49.9 | |
| 119 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 48:43.8 | 3:00.6 |
| 120 | Lynnae Dinwiddie | 47 | USA | 52:00.1 | 3:12.7 |