Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jose Lerma	32		USA		8,714	2:00.4
52	Matt Coppola	41		USA		8,710	2:00.5
52	Jason Nicolai	58	Yorktown, VA	USA		8,710	2:00.5
54	Gavin haines	41	Brighton	GBR	SUB-7 IRC	8,691	2:00.8
55	Susha Reynolds	46		GBR		8,683	2:00.9
56	Nickol Udovičić	35	Rovinj	CRO		8,682	2:00.9
57	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,666	2:01.1
58	E Macleod	48		GBR		8,639	2:01.5
59	Charles Herrin	49		USA		8,582	2:02.3
60	Dale Burdette	33	Fargo, ND	USA		8,581	2:02.3
61	Ruud Kampfraath	50	Amersfoort	NED		8,568	2:02.5
62	Roland Kühnemann	57	Groß Kreutz	GER		8,524	2:03.1
63	Gareth Jones	41		GBR		8,515	2:03.3
64	Joel Davie	33		AUS		8,513	2:03.3
65	Noah Militello	23		USA		8,499	2:03.5
66	Erik Olsen	43	NV	USA		8,492	2:03.6
67	Lauren Maudlin	35		GBR		8,475	2:03.8
68	Beth Pilcher	36		GBR		8,466	2:04.0
69	T. Geyer	63	Purcellville, VA	USA		8,426	2:04.6
70	Ross Farmer	35		USA		8,399	2:05.0
71	Ólafía Kvaran	53		ISL		8,366	2:05.5
72	Matthew Adams	36		GBR		8,311	2:06.3
73	Jack Vestal	39	Dallas, TX	USA		8,258	2:07.1
74	Miles Gordon	28		USA		8,243	2:07.3
75	Jens Rückert	43		GER		8,237	2:07.4
76	Ashley Wilmot	57	Chester	GBR		8,213	2:07.8
77	Kirk Dohne	55	Ijamsville, MD	USA		8,176	2:08.4
78	Owen Valuch	46		USA		8,162	2:08.6
79	Phil Roby	43		GBR		8,124	2:09.2
80	Ruth Michailides	49		AUS		8,088	2:09.8
80	William Dynan	69		USA		8,088	2:09.8
80	Robert Kinsella	39		GBR		8,088	2:09.8
83	Christopher Woodward	47		GBR		8,042	2:10.5
84	Maree Lawler	54		AUS		8,034	2:10.6
85	Annika Sündermann	50		GER		8,030	2:10.7
86	John Garvey	47	Garden City, NY	USA		8,002	2:11.2
87	Georg Hoppe	52		GER		7,989	2:11.4
88	Amanda Buckley	47		AUS		7,960	2:11.9
89	Gravel J	58		CAN		7,950	2:12.0
90	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	7,896	2:12.9
91	Collin McCartney	33		USA		7,881	2:13.2
92	Sebastian Ritter	36		GER		7,812	2:14.4
93	Corbin Johnson	29	Spartanburg , SC	USA		7,785	2:14.8
94	Flemming Clausen	45		DEN		7,754	2:15.4
95	Heiðar Ríkharðsson	43		ISL		7,731	2:15.8
96	Jessica D	32		USA		7,717	2:16.0
97	Amy K	47		USA		7,691	2:16.5
97	Ruth Barbosa	50		USA		7,691	2:16.5
99	Chris Mackenzie	49		AUS		7,675	2:16.8
100	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	7,674	2:16.8