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Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Jose Lerma 32 USA 8,714m 2:00.4
52 Matt Coppola 41 USA 8,710m 2:00.5
52 Jason Nicolai 58 USA 8,710m 2:00.5
54 Gavin haines 41 GBR 8,691m 2:00.8
55 Susha Reynolds 46 GBR 8,683m 2:00.9
56 Nickol Udovičić 35 CRO 8,682m 2:00.9
57 Pier-Ann Hyman 41 CAN 8,666m 2:01.1
58 E Macleod 48 GBR 8,639m 2:01.5
59 Charles Herrin 49 USA 8,582m 2:02.3
60 Dale Burdette 33 USA 8,581m 2:02.3
61 Ruud Kampfraath 50 NED 8,568m 2:02.5
62 Roland Kühnemann 57 GER 8,524m 2:03.1
63 Gareth Jones 41 GBR 8,515m 2:03.3
64 Joel Davie 33 AUS 8,513m 2:03.3
65 Noah Militello 23 USA 8,499m 2:03.5
66 Erik Olsen 43 USA 8,492m 2:03.6
67 Lauren Maudlin 35 GBR 8,475m 2:03.8
68 Beth Pilcher 36 GBR 8,466m 2:04.0
69 T. Geyer 63 USA 8,426m 2:04.6
70 Ross Farmer 35 USA 8,399m 2:05.0
71 Ólafía Kvaran 53 ISL 8,366m 2:05.5
72 Matthew Adams 36 GBR 8,311m 2:06.3
73 Jack Vestal 39 USA 8,258m 2:07.1
74 Miles Gordon 28 USA 8,243m 2:07.3
75 Jens Rückert 43 GER 8,237m 2:07.4
76 Ashley Wilmot 57 GBR 8,213m 2:07.8
77 Kirk Dohne 55 USA 8,176m 2:08.4
78 Owen Valuch 46 USA 8,162m 2:08.6
79 Phil Roby 43 GBR 8,124m 2:09.2
80 Ruth Michailides 49 AUS 8,088m 2:09.8
80 William Dynan 69 USA 8,088m 2:09.8
80 Robert Kinsella 39 GBR 8,088m 2:09.8
83 Christopher Woodward 47 GBR 8,042m 2:10.5
84 Maree Lawler 54 AUS 8,034m 2:10.6
85 Annika Sündermann 50 GER 8,030m 2:10.7
86 John Garvey 47 USA 8,002m 2:11.2
87 Georg Hoppe 52 GER 7,989m 2:11.4
88 Amanda Buckley 47 AUS 7,960m 2:11.9
89 Gravel J 58 CAN 7,950m 2:12.0
90 Terry McIntyre 74 USA 7,896m 2:12.9
91 Collin McCartney 33 USA 7,881m 2:13.2
92 Sebastian Ritter 36 GER 7,812m 2:14.4
93 Corbin Johnson 29 USA 7,785m 2:14.8
94 Flemming Clausen 45 DEN 7,754m 2:15.4
95 Heiðar Ríkharðsson 43 ISL 7,731m 2:15.8
96 Jessica D 32 USA 7,717m 2:16.0
97 Amy K 47 USA 7,691m 2:16.5
97 Ruth Barbosa 50 USA 7,691m 2:16.5
99 Chris Mackenzie 49 AUS 7,675m 2:16.8
100 Hulya Kurku 42 TUR 7,674m 2:16.8