Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John MacLean	78		USA		10,779m	1:37.4
2	Tobias Schumacher	35		GER		10,336m	1:41.5
3	Martin Polášek	49		CZE		10,230m	1:42.6
4	Aran Blackbourne	55		IRL		10,143m	1:43.5
5	Magnus Bowden	54		GBR		9,914m	1:45.9
6	Brice Diniz	25		FRA		9,907m	1:45.9
7	Paul Cotier	34		FRA		9,888m	1:46.1
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,804m	1:47.0
9	Ben Hussey	31		NZL		9,792m	1:47.2
10	Phil Davis	42		CAN		9,776m	1:47.4
11	Austin Lavallee	28		CAN		9,741m	1:47.7
12	David Wilkinson	51		USA		9,675m	1:48.5
13	Christian Jaunich	28	ME	USA		9,660m	1:48.6
14	Brian Kirkendall	42	Gulf Shores, AL	USA		9,625m	1:49.0
15	Pantxoa ERRECART	40		FRA		9,606m	1:49.3
16	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,597m	1:49.4
17	Lyndon Whitney	27		AUS		9,507m	1:50.4
18	Sandip Sanghera	48		GBR		9,484m	1:50.7
19	Gg Busnoult	45		FRA		9,432m	1:51.3
20	Ramuntxo Labeguerie	47		FRA		9,392m	1:51.7
21	Paweł Raczak	35		POL		9,389m	1:51.8
22	Tim van Beek	33		NED		9,363m	1:52.1
23	Tommi Kainulainen	42		FIN		9,341m	1:52.4
24	Anthony Warren	45	Chur	SUI		9,261m	1:53.3
25	Ivor Christie	66	Bristol	GBR		9,234m	1:53.7
26	Jay MacGlashen	46	Lincoln, NB	CAN		9,219m	1:53.8
27	John Morrow	29		GBR		9,211m	1:53.9
28	Benjamin Servant	40		FRA		9,197m	1:54.1
29	Jackson Ryan	23		AUS		9,194m	1:54.2
30	Carlos Becerra García	36		ESP		9,166m	1:54.5
31	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	9,112m	1:55.2
32	Thibaud Parthiot	36		FRA		9,069m	1:55.7
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,063m	1:55.8
34	Andrew Mcbride	33		GBR		9,055m	1:55.9
35	Peter Morgan	39		GBR		9,032m	1:56.2
36	Jonathan Letendre	43		CAN		9,031m	1:56.2
37	ryan zaffino	33		USA		9,014m	1:56.4
38	David Bell	56	Farnham	GBR	British Army	9,002m	1:56.6
39	Jordan Mchugh	32		GBR		8,996m	1:56.7
40	Jeff Woo	32		CAN		8,992m	1:56.7
41	terry hinton	38	CA	USA		8,981m	1:56.9
42	Dag Jarlson	54		SWE		8,956m	1:57.2
43	Geert Engelrelst	58	Bredene	BEL		8,949m	1:57.3
44	Anke Blum	35		GER		8,936m	1:57.5
45	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,917m	1:57.7
46	Fletcher Brown	45		USA		8,902m	1:57.9
47	Adam Adams	44	Williamson, WV	USA		8,886m	1:58.1
48	Ian Evans	52		USA		8,838m	1:58.8
49	Ryan Treleven	37		USA		8,834m	1:58.8
50	Joanna Costello	29		NZL		8,826m	1:58.9