Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		5,423m	1:36.8
2	Eric Bildstein	42		USA		5,343m	1:38.2
3	Hugh Nankervis	27		GBR		5,305m	1:38.9
4	San Wijs	44		NED		5,275m	1:39.5
5	Castor Rasmussen	32		DEN		5,273m	1:39.5
6	Rob Phillips	39		GBR		5,263m	1:39.7
7	Gavin Brown	32		AUS		5,229m	1:40.4
8	Ben Willlis	50	Cambridge	GBR		5,205m	1:40.8
9	Ehsan Dana	41	WA	USA		5,186m	1:41.2
10	Justin Campbell	44		USA	GARAGEATHLETE	5,170m	1:41.5
11	Subutai Kettel	35		USA		5,168m	1:41.5
12	Cameron Knowles	41		USA		5,149m	1:41.9
13	David Smith	38		AUS		5,145m	1:42.0
14	Ben Fennell (OG)	52	Wokingham	GBR		5,123m	1:42.4
15	Marcel Dols	51		AUS		5,066m	1:43.6
16	George Bonnie	41		GBR		5,063m	1:43.6
17	James Neep	39		GBR		5,043m	1:44.1
17	Tyler Smith	40		USA	GARAGEATHLETE	5,043m	1:44.1
19	Jordan Mayes	31		GBR		5,040m	1:44.1
20	Per Stian Moe	30		NOR		5,038m	1:44.2
20	John Dahlberg	31		SWE		5,038m	1:44.2
22	Michael Short	41		AUS		5,025m	1:44.4
23	Vincent Cayron	47		FRA		5,020m	1:44.5
24	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,012m	1:44.7
25	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	5,007m	1:44.8
25	Paweł Karwowski	30		POL		5,007m	1:44.8
27	Doug Whitehead	39	Roland, MB	CAN		5,005m	1:44.8
28	Phil Craze	48	Berwick	GBR	Team Aegon	5,003m	1:44.9
28	Matthew Noakes	32	Seattle, WA	USA		5,003m	1:44.9
30	Will Greenwood (OG)	51		GBR		4,986m	1:45.2
30	Ilario Di Bonaventura	35		ITA		4,986m	1:45.2
30	Simone Costantini	29		ITA		4,986m	1:45.2
33	John Crilly	59	Shrewsbury, NJ	USA	SUB-7 IRC	4,985m	1:45.3
34	Thomas Van de Vel	32		BEL		4,947m	1:46.1
35	Franck Schaller	38		SIN		4,927m	1:46.5
36	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,925m	1:46.5
37	Trevor Asti	46	Detroit, MI	USA		4,924m	1:46.6
38	Peter Kemble (OG)	53		GBR		4,922m	1:46.6
39	Phillip Welch	39	York	GBR	British Army	4,921m	1:46.6
40	JJ Baisch	32	ID	USA		4,908m	1:46.9
41	Kevin O’Grady	34		CAN		4,907m	1:46.9
42	Jeremy Graham	51		NZL		4,896m	1:47.2
43	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,895m	1:47.2
43	Brodrick Hirai	31		USA		4,895m	1:47.2
45	Russell Hall	43		GBR		4,893m	1:47.2
46	Tomaso Tom Marchegiani	56		ITA		4,885m	1:47.4
47	Luke Rodriguez	31	Portland, OR	USA		4,882m	1:47.5
48	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,876m	1:47.6
49	Sean Stewart	43		USA		4,873m	1:47.7
50	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,872m	1:47.7