Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,714	1:51.3
102	Jack Bothamley	14		GBR	St Ives Rowing Club, Cambridgeshire, UK	4,709	1:51.4
103	Cai Price	33		GBR		4,707	1:51.5
104	Eric Lindberg	38	Kirkland, WA	USA	Kenmore Community Rowing Club	4,702	1:51.6
105	Ryan Wood	36		GBR	Royal Marines	4,701	1:51.6
105	Gal Toubul	29		ISR		4,701	1:51.6
107	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	4,699	1:51.7
108	Laurens Anthonise	24		NED		4,698	1:51.7
108	Chris Masters	40		GRE		4,698	1:51.7
108	Andrew Dunn	51	Buffalo, NY	USA		4,698	1:51.7
111	Thomas Jall	37		NOR		4,697	1:51.7
112	Ludovic Gorrand	40		FRA		4,695	1:51.8
113	Christian Beumann	41		GER		4,691	1:51.9
114	Cristian L.	34		SUI		4,690	1:51.9
115	Jeremy Kramer	37		USA		4,683	1:52.1
116	Matthew Holland	66	Bristol	GBR		4,678	1:52.2
117	Clint Borel	40		USA		4,675	1:52.2
118	Mo Ess	41		FRA		4,674	1:52.3
118	Benedikt Vogt	35		GER		4,674	1:52.3
120	Oliver Gros	55	Westborough, MA	USA		4,672	1:52.3
121	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	4,669	1:52.4
122	Nick Hayter	42		GBR		4,668	1:52.4
122	Robert Dornbrach	43	Berlin	GER		4,668	1:52.4
122	Paul Taatjes	46		USA		4,668	1:52.4
125	Clemens Czech	55	Diez	GER		4,667	1:52.4
126	Nathan Brown	44		AUS		4,666	1:52.5
127	Brent Wallisch	38	Millersburg , PA	USA		4,664	1:52.5
127	Noah Friedman-Krantz	17		USA		4,664	1:52.5
129	Walker Adams	39		USA	U.S. Navy	4,661	1:52.6
130	Alec McGillivray	41	Paris, ON	CAN		4,659	1:52.6
131	Zach Payne	34		USA		4,657	1:52.7
132	Pat K	37		CAN	Royal Canadian Navy	4,655	1:52.7
133	Matt G	41		USA		4,653	1:52.8
133	Peter Merola	43		USA	Darkhorse Rowing	4,653	1:52.8
135	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	4,646	1:53.0
136	Marek L	36		POL		4,644	1:53.0
137	Jordan Van Lancker	27		BEL		4,643	1:53.0
138	Fred Koene	63	Rotterdam	NED	Free Spirits	4,642	1:53.0
138	Veronika Néma	46	Győr	HUN		4,642	1:53.0
140	Simon Lewis	42		GBR		4,639	1:53.1
140	Ryan Shebelsky	44		USA		4,639	1:53.1
142	Torben Mathiassen	50		DEN		4,638	1:53.1
143	Ali Nesson	48	MD	USA		4,637	1:53.2
144	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	4,636	1:53.2
145	Anthony Hooton	43		GBR	Royal Navy Veterans	4,629	1:53.4
146	Jürgen Miethlinger	57		AUT		4,627	1:53.4
147	Brian Conwell	65	BRISTOL, IN	USA		4,625	1:53.5
147	Greg Foley	56	Napa, CA	USA		4,625	1:53.5
149	Jon Spratley	43		GBR	St Ives Rowing Club, Cambridgeshire, UK	4,624	1:53.5
150	Kent Fjellstad	52		NOR		4,622	1:53.5