Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Matt Woodford | 31 | USA | 4,565m | 1:55.0 | ||
| 202 | Rasmus Fredgaard | 43 | DEN | 4,563m | 1:55.0 | ||
| 203 | John I. Robertson | 35 | CAN | 4,562m | 1:55.0 | ||
| 204 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,560m | 1:55.1 |
| 205 | Michael Francom | 49 | TUR | 4,559m | 1:55.1 | ||
| 205 | Jim Dunlap | 55 | USA | 4,559m | 1:55.1 | ||
| 207 | Tom Hardy | 27 | USA | 4,556m | 1:55.2 | ||
| 208 | Brett Reeves | 39 | Gloucester | GBR | 4,554m | 1:55.2 | |
| 209 | ralf krüll | 42 | GER | 4,553m | 1:55.3 | ||
| 210 | Mikko Nietosvaara | 35 | USA | 4,552m | 1:55.3 | ||
| 211 | Felix Wiedemann | 36 | GER | 4,551m | 1:55.3 | ||
| 211 | tom rucker | 62 | AZ | USA | 4,551m | 1:55.3 | |
| 213 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,550m | 1:55.3 | |
| 214 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,549m | 1:55.4 |
| 215 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,548m | 1:55.4 |
| 216 | Mikkel Mørk | 34 | DEN | 4,547m | 1:55.4 | ||
| 216 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 4,547m | 1:55.4 |
| 218 | Mark Rutten | 44 | CAN | 4,544m | 1:55.5 | ||
| 219 | Lindsay Burgess | 63 | AUS | Team Diamonds | 4,539m | 1:55.6 | |
| 220 | Christopher Schorling | 53 | GER | 4,538m | 1:55.6 | ||
| 220 | Shaun Clearie | 46 | USA | 4,538m | 1:55.6 | ||
| 222 | Adam Burks | 35 | AUS | 4,534m | 1:55.7 | ||
| 222 | Henning Wiehe | 52 | Frankfurt | GER | 4,534m | 1:55.7 | |
| 222 | Sylvain Glénaz | 55 | Génissac | FRA | 4,534m | 1:55.7 | |
| 225 | Holger Berndt | 44 | GER | 4,532m | 1:55.8 | ||
| 225 | Greg DeVane | 40 | USA | 4,532m | 1:55.8 | ||
| 227 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,531m | 1:55.8 |
| 228 | Chris Warren | 40 | GBR | 4,528m | 1:55.9 | ||
| 229 | Renaldas Radvila | 48 | Vilnius | LTU | 4,527m | 1:55.9 | |
| 230 | Kiel Hiller | 34 | NH | USA | 4,526m | 1:55.9 | |
| 231 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,524m | 1:56.0 | |
| 232 | Marner Nolsøe | 48 | FRO | 4,523m | 1:56.0 | ||
| 233 | Andrew Todd | 49 | VIC | AUS | 4,522m | 1:56.0 | |
| 233 | Tom Chiari | 54 | Braintree, MA | USA | 4,522m | 1:56.0 | |
| 235 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,520m | 1:56.1 |
| 236 | RJ White | 40 | Dallas, TX | USA | 4,517m | 1:56.2 | |
| 236 | Jóhannes Ólason Johannessen | 46 | FRO | 4,517m | 1:56.2 | ||
| 238 | Sean Wilmarth | 36 | USA | 4,514m | 1:56.3 | ||
| 239 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,513m | 1:56.3 | |
| 239 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,513m | 1:56.3 | |
| 241 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,509m | 1:56.4 |
| 241 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,509m | 1:56.4 |
| 243 | Mack Carkshall | 23 | USA | 4,508m | 1:56.4 | ||
| 244 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 4,506m | 1:56.5 |
| 245 | Mark Buenting | 56 | Kirkland, WA | USA | 4,504m | 1:56.5 | |
| 246 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,503m | 1:56.5 | |
| 246 | Benjamin Yore | 47 | USA | 4,503m | 1:56.5 | ||
| 248 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,501m | 1:56.6 | |
| 248 | Christoph Zehmann | 36 | GER | 4,501m | 1:56.6 | ||
| 250 | Michael Dyl | 45 | CAN | 4,500m | 1:56.6 |