Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alberto Malaguti | 31 | ITA | 4,499m | 1:56.6 | ||
| 252 | Joerg Meyer | 52 | USA | 4,496m | 1:56.7 | ||
| 253 | Sebastien Huot | 49 | Mascouche, QC | CAN | 4,493m | 1:56.8 | |
| 254 | Rick Sherman | 44 | USA | 4,492m | 1:56.8 | ||
| 255 | Craig Henry | 48 | HILLSBORO, OR | USA | 4,490m | 1:56.9 | |
| 256 | Jerry Anderson | 59 | GBR | 4,487m | 1:57.0 | ||
| 257 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 4,486m | 1:57.0 |
| 258 | Bozhidar Hinkov | 45 | BUL | 4,485m | 1:57.0 | ||
| 259 | Paul Rogan | 40 | AUS | 4,484m | 1:57.0 | ||
| 259 | michelle riesterer | 58 | USA | 4,484m | 1:57.0 | ||
| 259 | Leonard McCreary | 42 | USA | 4,484m | 1:57.0 | ||
| 259 | Mike Oliver | 51 | Bethesda | GBR | 4,484m | 1:57.0 | |
| 263 | Bob Davis | 59 | London, ON | CAN | 4,482m | 1:57.1 | |
| 264 | Brian Smith | 49 | Sparks, MD | USA | 4,480m | 1:57.1 | |
| 264 | Tom Baker | 37 | GBR | 4,480m | 1:57.1 | ||
| 266 | Chantelle Stevenson | 31 | AUS | 4,478m | 1:57.2 | ||
| 266 | JW Kim | 43 | KOR | 4,478m | 1:57.2 | ||
| 266 | Paul Cadaret | 56 | USA | 4,478m | 1:57.2 | ||
| 269 | William Fritzinger | 34 | USA | 4,476m | 1:57.2 | ||
| 269 | Nick Musial | 43 | USA | 4,476m | 1:57.2 | ||
| 271 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,474m | 1:57.3 |
| 272 | Mike Jones | 32 | GBR | 4,473m | 1:57.3 | ||
| 272 | Mark Jones | 56 | Worcester | GBR | 4,473m | 1:57.3 | |
| 274 | Vince Russell | 51 | Walton on Thames | GBR | Walton R.C. | 4,472m | 1:57.3 |
| 274 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,472m | 1:57.3 |
| 276 | William Blair | 36 | Irwin, PA | USA | 4,470m | 1:57.4 | |
| 276 | John Wright | 42 | USA | 4,470m | 1:57.4 | ||
| 276 | Frank Tomasello | 41 | USA | 4,470m | 1:57.4 | ||
| 279 | Jeff Rahier | 50 | CAN | 4,468m | 1:57.5 | ||
| 280 | Jeff Hatleli | 32 | USA | 4,466m | 1:57.5 | ||
| 281 | Roy Daniell | 58 | Canberra, ACT | AUS | 4,464m | 1:57.6 | |
| 282 | Chris McDonough | 55 | USA | 4,463m | 1:57.6 | ||
| 283 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,458m | 1:57.7 |
| 284 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,456m | 1:57.8 | |
| 285 | Paschos Charis | 36 | AFG | 4,455m | 1:57.8 | ||
| 285 | Patrick Burrus | 53 | San Diego, CA | USA | 4,455m | 1:57.8 | |
| 287 | Ralf Dehen | 57 | Munich | GER | 4,454m | 1:57.8 | |
| 288 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,451m | 1:57.9 |
| 289 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,449m | 1:58.0 |
| 289 | Curtis Cannon | 41 | USA | 4,449m | 1:58.0 | ||
| 289 | Clay McPeak | 36 | USA | 4,449m | 1:58.0 | ||
| 292 | Andreas H | 54 | GER | 4,448m | 1:58.0 | ||
| 293 | Xiangyu Liu | 30 | CHN | 4,447m | 1:58.0 | ||
| 294 | Patrick LeFevre | 46 | USA | 4,444m | 1:58.1 | ||
| 294 | Antoine ZENONE | 48 | FRA | 4,444m | 1:58.1 | ||
| 294 | Gary Richardson | 42 | CAN | Gravity Laboratory | 4,444m | 1:58.1 | |
| 297 | 梓沣 王 | 13 | CHN | 4,443m | 1:58.1 | ||
| 297 | Alex Gifford | 48 | GBR | 4,443m | 1:58.1 | ||
| 297 | Frantisek Heldak | 34 | SVK | 4,443m | 1:58.1 | ||
| 297 | Eric Cartier | 45 | USA | 4,443m | 1:58.1 |