Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Birgit Overgaard | 71 | DEN | 2,917m | 2:59.9 | ||
| 1252 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,900m | 3:01.0 |
| 1253 | Alison White | 56 | GBR | 2,891m | 3:01.5 | ||
| 1254 | Salina Pavlovick | 49 | USA | 2,890m | 3:01.6 | ||
| 1255 | Emily Cains | 40 | AUS | 2,889m | 3:01.7 | ||
| 1256 | Delphine LE GALL | 51 | FRA | 2,872m | 3:02.7 | ||
| 1257 | Susanne Moon | 66 | Windsor, MO | USA | 2,867m | 3:03.1 | |
| 1258 | Hannah Hardy | 28 | USA | 2,863m | 3:03.3 | ||
| 1259 | Adri M | 35 | USA | 2,848m | 3:04.3 | ||
| 1260 | Alex Ge | 51 | CHN | 2,847m | 3:04.4 | ||
| 1261 | Erum Ahmed | 28 | CAN | 2,839m | 3:04.9 | ||
| 1262 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 2,807m | 3:07.0 |
| 1263 | Edward Gingerich | 23 | USA | 2,797m | 3:07.7 | ||
| 1264 | Kris Dunlap | 56 | USA | 2,769m | 3:09.5 | ||
| 1264 | Judith Klee | 41 | GER | 2,769m | 3:09.5 | ||
| 1266 | John Moore | 66 | USA | 2,766m | 3:09.8 | ||
| 1267 | Kevin Chia | 40 | SIN | 2,762m | 3:10.0 | ||
| 1268 | Jonathan Kowalski | 38 | USA | 2,746m | 3:11.1 | ||
| 1269 | A S | 56 | USA | 2,714m | 3:13.4 | ||
| 1270 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,708m | 3:13.8 | |
| 1271 | Jaime Jones | 42 | AZ | USA | 2,704m | 3:14.1 | |
| 1272 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,641m | 3:18.7 | |
| 1273 | Raphael Bellefleur | 37 | CAN | 2,570m | 3:24.2 | ||
| 1274 | Tim Wainwright | 49 | GBR | 2,551m | 3:25.8 | ||
| 1275 | Kathleen Pipeleers | 46 | BEL | 2,525m | 3:27.9 | ||
| 1276 | Joanna McKenzie | 42 | Portland, OR | USA | 2,461m | 3:33.3 | |
| 1277 | Carlos Danger | 30 | USA | 2,376m | 3:40.9 | ||
| 1278 | avi gutmanovitz | 76 | Oranit | ISR | 2,340m | 3:44.3 | |
| 1279 | Sheldon Alman | 40 | CAN | 2,325m | 3:45.8 | ||
| 1280 | Nancy Kolb | 47 | USA | 2,311m | 3:47.1 | ||
| 1281 | Thomas Molinaro | 49 | USA | 2,278m | 3:50.4 | ||
| 1282 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,246m | 3:53.7 |
| 1283 | Michael Sermarini | 38 | USA | 2,232m | 3:55.2 | ||
| 1284 | Karen Dolberg | 58 | USA | 2,222m | 3:56.2 | ||
| 1285 | Ronna Meldrum | 67 | USA | 2,114m | 4:08.3 | ||
| 1286 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,093m | 4:10.8 | |
| 1287 | Jigar Desai | - | USA | 2,088m | 4:11.4 | ||
| 1288 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,054m | 4:15.5 |
| 1289 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,930m | 4:32.0 | |
| 1290 | K B | 53 | CAN | 1,665m | 5:15.3 |