Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alison White | 56 | GBR | 2,891 | 3:01.5 | ||
| 1252 | Salina Pavlovick | 49 | USA | 2,890 | 3:01.6 | ||
| 1253 | Emily Cains | 40 | AUS | 2,889 | 3:01.7 | ||
| 1254 | Delphine LE GALL | 51 | FRA | 2,872 | 3:02.7 | ||
| 1255 | Susanne Moon | 66 | Windsor, MO | USA | 2,867 | 3:03.1 | |
| 1256 | Hannah Hardy | 28 | USA | 2,863 | 3:03.3 | ||
| 1257 | Adri M | 35 | USA | 2,848 | 3:04.3 | ||
| 1258 | Alex Ge | 51 | CHN | 2,847 | 3:04.4 | ||
| 1259 | Erum Ahmed | 28 | CAN | 2,839 | 3:04.9 | ||
| 1260 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 2,807 | 3:07.0 |
| 1261 | Edward Gingerich | 23 | USA | 2,797 | 3:07.7 | ||
| 1262 | Kris Dunlap | 56 | USA | 2,769 | 3:09.5 | ||
| 1262 | Judith Klee | 41 | GER | 2,769 | 3:09.5 | ||
| 1264 | John Moore | 66 | USA | 2,766 | 3:09.8 | ||
| 1265 | Kevin Chia | 40 | SIN | 2,762 | 3:10.0 | ||
| 1266 | Jonathan Kowalski | 38 | USA | 2,746 | 3:11.1 | ||
| 1267 | A S | 56 | USA | 2,714 | 3:13.4 | ||
| 1268 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,708 | 3:13.8 | |
| 1269 | Jaime Jones | 42 | AZ | USA | 2,704 | 3:14.1 | |
| 1270 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,641 | 3:18.7 |
| 1271 | Raphael Bellefleur | 37 | CAN | 2,570 | 3:24.2 | ||
| 1272 | Tim Wainwright | 49 | GBR | 2,551 | 3:25.8 | ||
| 1273 | Kathleen Pipeleers | 46 | BEL | 2,525 | 3:27.9 | ||
| 1274 | Joanna McKenzie | 42 | Portland, OR | USA | 2,461 | 3:33.3 | |
| 1275 | Carlos Danger | 30 | USA | 2,376 | 3:40.9 | ||
| 1276 | avi gutmanovitz | 76 | Oranit | ISR | 2,340 | 3:44.3 | |
| 1277 | Sheldon Alman | 40 | CAN | 2,325 | 3:45.8 | ||
| 1278 | Nancy Kolb | 47 | USA | 2,311 | 3:47.1 | ||
| 1279 | Thomas Molinaro | 49 | USA | 2,278 | 3:50.4 | ||
| 1280 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,246 | 3:53.7 |
| 1281 | Michael Sermarini | 38 | USA | 2,232 | 3:55.2 | ||
| 1282 | Karen Dolberg | 58 | USA | 2,222 | 3:56.2 | ||
| 1283 | Ronna Meldrum | 67 | USA | 2,114 | 4:08.3 | ||
| 1284 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 2,093 | 4:10.8 | |
| 1285 | Jigar Desai | - | USA | 2,088 | 4:11.4 | ||
| 1286 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,054 | 4:15.5 |
| 1287 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,930 | 4:32.0 | |
| 1288 | K B | 53 | CAN | 1,665 | 5:15.3 |