Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eric zou	40		CHN		3,757	2:19.7
902	Robert Lebitsch	61		AUT		3,756	2:19.7
903	Tyler Laucks	31		USA		3,755	2:19.8
904	Aiden Marchiori	18		USA		3,754	2:19.8
905	Sandy Bierwirth-Zeussel	43		GER		3,753	2:19.8
906	Tatiana Costa	47		BRA		3,752	2:19.9
906	Paul Powell	64	Ashland, KY	USA		3,752	2:19.9
908	Emily Dean	23		USA		3,750	2:20.0
909	Ola Alexander Bekkelund	14		NOR		3,748	2:20.0
909	Jarek Wójcicki	36		POL		3,748	2:20.0
911	Chelsea Smith	33		USA		3,747	2:20.1
912	Shin Renn	40		USA		3,744	2:20.2
912	sam park	45		KOR	RowingDang	3,744	2:20.2
912	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:20.2
912	Frank Gregor	46		GER		3,744	2:20.2
912	Claire Allison	57	Ramsey	GBR		3,744	2:20.2
917	Chris Mann	51		USA		3,743	2:20.2
918	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,742	2:20.2
918	Allison Gootkin	25		USA		3,742	2:20.2
920	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,739	2:20.4
920	Rachel Kristy	52	Dumfries, VA	USA		3,739	2:20.4
922	Angela Mohn	47		USA		3,737	2:20.4
923	Peter Ebenwaldner	61		AUS		3,731	2:20.7
923	Steve Ko	48	Riverwoods, IL	USA		3,731	2:20.7
925	Tim Fletcher	56		USA		3,729	2:20.7
925	Brad Macdonald	42		CAN		3,729	2:20.7
927	Amanda Johnson	38		GBR		3,728	2:20.8
927	Gary Spence	68	Pittsburgh, PA	USA		3,728	2:20.8
929	Zachary Michel	29		USA		3,727	2:20.8
929	Tonya Wirtz	33	IL	USA		3,727	2:20.8
931	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,726	2:20.9
931	Mauricio Vasquez	46	Toronto	CAN		3,726	2:20.9
933	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,723	2:21.0
934	Russell Moncrief	38	DC	USA	U.S. Army Veterans	3,719	2:21.1
934	Catherine Krout	48		USA		3,719	2:21.1
934	Robert Blais	57		CAN		3,719	2:21.1
937	Monica Barkwell	59	Welland, ON	CAN		3,710	2:21.5
938	Dillon Davidson	33	Port Huron, MI	USA		3,708	2:21.5
938	Theo M. van den Akker	78	Utrecht	NED		3,708	2:21.5
940	Luiz Calábria	40		BRA		3,704	2:21.7
940	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,704	2:21.7
942	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,703	2:21.7
943	Brian Laud	67		GBR		3,702	2:21.8
943	Steve Dosch	69	Mattoon, IL	USA	RowAlong	3,702	2:21.8
945	Jacques ANDRE	47		FRA		3,700	2:21.8
946	Beth Caruthers	44	DE	USA		3,699	2:21.9
947	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,697	2:22.0
947	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	3,697	2:22.0
949	Tim Rothfuss	54		USA		3,696	2:22.0
949	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,696	2:22.0