Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tyler Laucks | 31 | USA | 3,755 | 2:19.8 | ||
| 902 | Aiden Marchiori | 18 | USA | 3,754 | 2:19.8 | ||
| 903 | Sandy Bierwirth-Zeussel | 43 | GER | 3,753 | 2:19.8 | ||
| 904 | Tatiana Costa | 47 | BRA | 3,752 | 2:19.9 | ||
| 904 | Paul Powell | 64 | Ashland, KY | USA | 3,752 | 2:19.9 | |
| 906 | Emily Dean | 23 | USA | 3,750 | 2:20.0 | ||
| 907 | Ola Alexander Bekkelund | 14 | NOR | 3,748 | 2:20.0 | ||
| 907 | Jarek Wójcicki | 36 | POL | 3,748 | 2:20.0 | ||
| 909 | Chelsea Smith | 33 | USA | 3,747 | 2:20.1 | ||
| 910 | Shin Renn | 40 | USA | 3,744 | 2:20.2 | ||
| 910 | sam park | 45 | KOR | RowingDang | 3,744 | 2:20.2 | |
| 910 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,744 | 2:20.2 |
| 910 | Frank Gregor | 46 | GER | 3,744 | 2:20.2 | ||
| 910 | Claire Allison | 57 | Ramsey | GBR | 3,744 | 2:20.2 | |
| 915 | Chris Mann | 51 | USA | 3,743 | 2:20.2 | ||
| 916 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:20.2 |
| 916 | Allison Gootkin | 25 | USA | 3,742 | 2:20.2 | ||
| 918 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:20.4 |
| 918 | Rachel Kristy | 52 | Dumfries, VA | USA | 3,739 | 2:20.4 | |
| 920 | Angela Mohn | 47 | USA | 3,737 | 2:20.4 | ||
| 921 | Peter Ebenwaldner | 61 | AUS | 3,731 | 2:20.7 | ||
| 921 | Steve Ko | 48 | Riverwoods, IL | USA | 3,731 | 2:20.7 | |
| 923 | Tim Fletcher | 56 | USA | 3,729 | 2:20.7 | ||
| 923 | Brad Macdonald | 42 | CAN | 3,729 | 2:20.7 | ||
| 925 | Amanda Johnson | 38 | GBR | 3,728 | 2:20.8 | ||
| 925 | Gary Spence | 68 | Pittsburgh, PA | USA | 3,728 | 2:20.8 | |
| 927 | Zachary Michel | 29 | USA | 3,727 | 2:20.8 | ||
| 927 | Tonya Wirtz | 33 | IL | USA | 3,727 | 2:20.8 | |
| 929 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,726 | 2:20.9 |
| 929 | Mauricio Vasquez | 46 | Toronto | CAN | 3,726 | 2:20.9 | |
| 931 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,723 | 2:21.0 |
| 932 | Russell Moncrief | 38 | DC | USA | U.S. Army Veterans | 3,719 | 2:21.1 |
| 932 | Catherine Krout | 48 | USA | 3,719 | 2:21.1 | ||
| 932 | Robert Blais | 57 | CAN | 3,719 | 2:21.1 | ||
| 935 | Monica Barkwell | 59 | Welland, ON | CAN | 3,710 | 2:21.5 | |
| 936 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,708 | 2:21.5 | |
| 936 | Theo M. van den Akker | 78 | Utrecht | NED | 3,708 | 2:21.5 | |
| 938 | Luiz Calábria | 40 | BRA | 3,704 | 2:21.7 | ||
| 938 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,704 | 2:21.7 |
| 940 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,703 | 2:21.7 | |
| 941 | Brian Laud | 67 | GBR | 3,702 | 2:21.8 | ||
| 941 | Steve Dosch | 69 | Paris, IL | USA | RowAlong | 3,702 | 2:21.8 |
| 943 | Jacques ANDRE | 47 | FRA | 3,700 | 2:21.8 | ||
| 944 | Beth Caruthers | 44 | DE | USA | 3,699 | 2:21.9 | |
| 945 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,697 | 2:22.0 |
| 945 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,697 | 2:22.0 |
| 947 | Tim Rothfuss | 54 | USA | 3,696 | 2:22.0 | ||
| 947 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,696 | 2:22.0 |
| 949 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,693 | 2:22.1 | |
| 949 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 3,693 | 2:22.1 |