Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Lebitsch	61		AUT		3,756m	2:19.7
902	Tyler Laucks	31		USA		3,755m	2:19.8
903	Aiden Marchiori	18		USA		3,754m	2:19.8
904	Sandy Bierwirth-Zeussel	43		GER		3,753m	2:19.8
905	Tatiana Costa	47		BRA		3,752m	2:19.9
905	Paul Powell	64	Ashland, KY	USA		3,752m	2:19.9
907	Emily Dean	23		USA		3,750m	2:20.0
908	Ola Alexander Bekkelund	14		NOR		3,748m	2:20.0
908	Jarek Wójcicki	36		POL		3,748m	2:20.0
910	Chelsea Smith	33		USA		3,747m	2:20.1
911	Shin Renn	40		USA		3,744m	2:20.2
911	sam park	45		KOR	RowingDang	3,744m	2:20.2
911	James Abrahamson	58	Hibbing, MN	USA		3,744m	2:20.2
911	Frank Gregor	46		GER		3,744m	2:20.2
911	Claire Allison	57	Ramsey	GBR		3,744m	2:20.2
916	Chris Mann	51		USA		3,743m	2:20.2
917	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,742m	2:20.2
917	Allison Gootkin	25		USA		3,742m	2:20.2
919	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	3,739m	2:20.4
919	Rachel Kristy	52	Dumfries, VA	USA		3,739m	2:20.4
921	Angela Mohn	47		USA		3,737m	2:20.4
922	Peter Ebenwaldner	61		AUS		3,731m	2:20.7
922	Steve Ko	48	Riverwoods, IL	USA		3,731m	2:20.7
924	Tim Fletcher	56		USA		3,729m	2:20.7
924	Brad Macdonald	42		CAN		3,729m	2:20.7
926	Amanda Evans	38		GBR		3,728m	2:20.8
926	Gary Spence	68	Pittsburgh, PA	USA		3,728m	2:20.8
928	Zachary Michel	29		USA		3,727m	2:20.8
928	Tonya Wirtz	33	IL	USA		3,727m	2:20.8
930	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,726m	2:20.9
930	Mauricio Vasquez	46	Toronto	CAN		3,726m	2:20.9
932	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,723m	2:21.0
933	Russell Moncrief	38	VA	USA	U.S. Army Veterans	3,719m	2:21.1
933	Catherine Krout	48		USA		3,719m	2:21.1
933	Robert Blais	57		CAN		3,719m	2:21.1
936	Monica Barkwell	59	Welland, ON	CAN		3,710m	2:21.5
937	Dillon Davidson	33	Port Huron, MI	USA		3,708m	2:21.5
937	Theo M. van den Akker	78	Utrecht	NED		3,708m	2:21.5
939	Luiz Calábria	40		BRA		3,704m	2:21.7
939	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,704m	2:21.7
941	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,703m	2:21.7
942	Brian Laud	67		GBR		3,702m	2:21.8
942	Steve Dosch	69	Paris, IL	USA	RowAlong	3,702m	2:21.8
944	Jacques ANDRE	47		FRA		3,700m	2:21.8
945	Beth Caruthers	44	DE	USA		3,699m	2:21.9
946	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,697m	2:22.0
946	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	3,697m	2:22.0
948	Tim Rothfuss	54		USA		3,696m	2:22.0
948	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,696m	2:22.0
950	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,693m	2:22.1