Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fredrik Tjulin	50	Nynäshamn	SWE		3,942m	2:13.1
752	Aaron Baldwin	59		USA		3,941m	2:13.2
753	Davey Canz	31		USA		3,940m	2:13.2
753	Pierre Chemartin	46	Montreal, QC	CAN		3,940m	2:13.2
755	Phil Osborn	53		GBR		3,939m	2:13.2
755	David Brown	54		USA		3,939m	2:13.2
757	Chip Sanders	46		USA		3,938m	2:13.3
758	Fiona Ahern	59		AUS		3,932m	2:13.5
758	David Hiley	43		GBR		3,932m	2:13.5
758	Cory Wiliams	42		USA		3,932m	2:13.5
761	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,931m	2:13.5
761	Melissa Freire	43		CAN		3,931m	2:13.5
761	Joshua Collins	45	NY	USA		3,931m	2:13.5
764	T Ecks	70		USA		3,930m	2:13.5
765	Michael Lantz	68	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,928m	2:13.6
766	Tomasz Calczynski	41		POL		3,926m	2:13.7
767	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,924m	2:13.7
767	Dirk Maltusch	50		GER		3,924m	2:13.7
769	Richard Longland	63	Huntingdon	GBR		3,923m	2:13.8
770	Liudmila Renshaw	37		AUS		3,922m	2:13.8
771	Aaron Murdoch	48		AUS		3,921m	2:13.8
772	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	3,920m	2:13.9
773	Sean Oakley	46		USA		3,918m	2:13.9
774	Andrew Tomasits	50		USA		3,917m	2:14.0
775	Stacey Trepanier	49	Tucson, AZ	USA		3,916m	2:14.0
775	Charles Miller	79	South Glastonbury, CT	USA	Riverfront Recapture	3,916m	2:14.0
777	Sascha Scuric	43		GER		3,915m	2:14.0
778	Tom Fuke	-		GBR		3,913m	2:14.1
778	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,913m	2:14.1
778	S H	0		USA		3,913m	2:14.1
781	David Gahtan	53		USA		3,912m	2:14.2
782	Didier Henry	55		FRA		3,908m	2:14.3
782	Stuart Cunniffe	59	York	GBR		3,908m	2:14.3
782	Boudreaux Baudat	59	MN	USA	The Diamonds (Over Sixties Erging Group)	3,908m	2:14.3
785	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,907m	2:14.3
786	Terrence Raftery	56	Reston, VA	USA	Cornell University	3,906m	2:14.4
787	Jeff Queen	48		USA		3,905m	2:14.4
788	Tim Senior	56		GBR		3,903m	2:14.5
789	Jens Böse	51		GER		3,902m	2:14.5
789	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,902m	2:14.5
791	Tommy Guerrero	28		GUM		3,899m	2:14.6
791	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:14.6
793	Ch O	43		AUT		3,898m	2:14.6
793	Roy Bechand	67	NY	USA		3,898m	2:14.6
795	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,897m	2:14.7
796	Claire Bushey	22		USA		3,896m	2:14.7
797	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,894m	2:14.8
798	S B	41		CZE		3,893m	2:14.8
798	Mike Gravelle	43		USA		3,893m	2:14.8
798	Chris Brander	46	Purcellville, VA	USA	Princeton University	3,893m	2:14.8