Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Aaron Baldwin	59		USA		3,941	2:13.2
752	Davey Canz	31		USA		3,940	2:13.2
752	Pierre Chemartin	46	Montreal, QC	CAN		3,940	2:13.2
754	Phil Osborn	53		GBR		3,939	2:13.2
754	David Brown	54		USA		3,939	2:13.2
756	Chip Sanders	46		USA		3,938	2:13.3
757	Fiona Ahern	59		AUS		3,932	2:13.5
757	David Hiley	43		GBR		3,932	2:13.5
757	Cory Wiliams	42		USA		3,932	2:13.5
760	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,931	2:13.5
760	Melissa Freire	43		CAN		3,931	2:13.5
760	Joshua Collins	45	NY	USA		3,931	2:13.5
763	T Ecks	70		USA		3,930	2:13.5
764	Michael Lantz	68	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:13.6
765	Tomasz Calczynski	41		POL		3,926	2:13.7
766	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,924	2:13.7
766	Dirk Maltusch	50		GER		3,924	2:13.7
768	Richard Longland	63	Huntingdon	GBR		3,923	2:13.8
769	Liudmila Renshaw	37		AUS		3,922	2:13.8
770	Aaron Murdoch	48		AUS		3,921	2:13.8
771	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	3,920	2:13.9
772	Sean Oakley	46		USA		3,918	2:13.9
773	Andrew Tomasits	50		USA		3,917	2:14.0
774	Stacey Trepanier	49	Tucson, AZ	USA		3,916	2:14.0
774	Charles Miller	79	South Glastonbury, CT	USA	Riverfront Recapture	3,916	2:14.0
776	Sascha Scuric	43		GER		3,915	2:14.0
777	Tom Fuke	-		GBR		3,913	2:14.1
777	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,913	2:14.1
777	S H	0		USA		3,913	2:14.1
780	David Catan	53		USA		3,912	2:14.2
781	Didier Henry	55		FRA		3,908	2:14.3
781	Stuart Cunniffe	59	York	GBR		3,908	2:14.3
781	Boudreaux Baudat	59	MN	USA	The Diamonds (Over Sixties Erging Group)	3,908	2:14.3
784	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,907	2:14.3
785	Terrence Raftery	56	Reston, VA	USA	Cornell University	3,906	2:14.4
786	Jeff Queen	48		USA		3,905	2:14.4
787	Tim Senior	56		GBR		3,903	2:14.5
788	Jens Böse	51		GER		3,902	2:14.5
788	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,902	2:14.5
790	Tommy Guerrero	28		GUM		3,899	2:14.6
790	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:14.6
792	Ch O	43		AUT		3,898	2:14.6
792	Roy Bechand	67	NY	USA		3,898	2:14.6
794	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,897	2:14.7
795	Claire Bushey	22		USA		3,896	2:14.7
796	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,894	2:14.8
797	S B	41		CZE		3,893	2:14.8
797	Mike Gravelle	43		USA		3,893	2:14.8
797	Chris Brander	46	Purcellville, VA	USA		3,893	2:14.8
800	Nate D'Arienzo	48		USA		3,891	2:14.9