Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tony Ward | 58 | GBR | 4,124m | 2:07.3 | ||
| 602 | Franziska Tendel | 41 | GER | 4,123m | 2:07.3 | ||
| 602 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 4,123m | 2:07.3 |
| 604 | Chris Thomas | 50 | Windsor, ON | CAN | 4,121m | 2:07.3 | |
| 604 | Reginald Daniels | 53 | USA | 4,121m | 2:07.3 | ||
| 606 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,120m | 2:07.4 |
| 606 | Kris Karsell | 57 | Duluth, MN | USA | 4,120m | 2:07.4 | |
| 608 | jay zhu | 42 | CHN | 4,119m | 2:07.4 | ||
| 609 | Jamie Baker | 40 | Boulder | USA | 4,117m | 2:07.5 | |
| 610 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,116m | 2:07.5 |
| 611 | Don Marx | 44 | USA | 4,115m | 2:07.5 | ||
| 612 | Vakho Makarashvili | 44 | USA | 4,113m | 2:07.6 | ||
| 613 | Sandra Metzler | 37 | GER | 4,112m | 2:07.6 | ||
| 614 | Brian Baird | 48 | USA | 4,111m | 2:07.7 | ||
| 615 | Corey Bridge | 35 | USA | 4,109m | 2:07.7 | ||
| 616 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,108m | 2:07.7 |
| 617 | Alexander Borgwardt | 39 | GER | 4,107m | 2:07.8 | ||
| 618 | Vince Kossak | 32 | USA | 4,106m | 2:07.8 | ||
| 618 | Damon Basco | 50 | USA | 4,106m | 2:07.8 | ||
| 620 | Jody Dennett | 36 | GBR | 4,105m | 2:07.8 | ||
| 621 | Doug Roberts | 62 | Yorkville, IL | USA | 4,104m | 2:07.9 | |
| 621 | Craig Dempsey | 78 | Port Angeles, WA | USA | 4,104m | 2:07.9 | |
| 623 | Kendrick Taylor | 52 | USA | 4,101m | 2:08.0 | ||
| 624 | Brannan Croft | 52 | USA | 4,099m | 2:08.0 | ||
| 625 | Jonathan Sloan | 61 | USA | 4,098m | 2:08.1 | ||
| 626 | Abdul Tabassum | 52 | GBR | 4,096m | 2:08.1 | ||
| 627 | Sven Bengelsdorff | 50 | HB | GER | 4,094m | 2:08.2 | |
| 627 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 4,094m | 2:08.2 |
| 629 | Steve Bushey | 65 | Essex Junction , VT | USA | 4,093m | 2:08.2 | |
| 630 | Lothar Mauel | 44 | GER | 4,090m | 2:08.3 | ||
| 631 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,089m | 2:08.3 |
| 632 | sukchen kang | 43 | KOR | 4,087m | 2:08.4 | ||
| 633 | K Duffy | 50 | USA | 4,086m | 2:08.4 | ||
| 633 | bill martin | 64 | canonsburg, PA | USA | 4,086m | 2:08.4 | |
| 633 | Ryan Folker | 45 | USA | 4,086m | 2:08.4 | ||
| 636 | Erwin Hendriks | 54 | NED | 4,083m | 2:08.5 | ||
| 637 | Roger Tapio | 71 | Schuylerville, NY | USA | 4,082m | 2:08.6 | |
| 637 | Margaret Snell | 42 | Bangor, ME | USA | 4,082m | 2:08.6 | |
| 639 | Morgan Nordstrom | 38 | USA | Street Parking | 4,080m | 2:08.6 | |
| 639 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,080m | 2:08.6 |
| 641 | Petr Mazin | 40 | USA | 4,079m | 2:08.7 | ||
| 641 | Imran Apollo | 32 | USA | 4,079m | 2:08.7 | ||
| 643 | Joseph Duboille | 59 | Toulouse | FRA | 4,078m | 2:08.7 | |
| 643 | Gabor Bay | 53 | USA | 4,078m | 2:08.7 | ||
| 643 | Dominik Allartz | 52 | Geldern 🇩🇪 | GER | 4,078m | 2:08.7 | |
| 646 | Tom Romaniak | 55 | USA | 4,076m | 2:08.8 | ||
| 647 | Stuart Spielman | 72 | USA | 4,075m | 2:08.8 | ||
| 648 | Kevin Mantel | 33 | USA | 4,074m | 2:08.8 | ||
| 649 | René Kowalsky | 41 | GER | 4,073m | 2:08.8 | ||
| 650 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,072m | 2:08.9 |