Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tom Murphy	51		USA		4,125	2:07.2
602	Tony Ward	58		GBR		4,124	2:07.3
603	Franziska Tendel	41		GER		4,123	2:07.3
603	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	4,123	2:07.3
605	Chris Thomas	50	Windsor, ON	CAN		4,121	2:07.3
605	Reginald Daniels	53		USA		4,121	2:07.3
607	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,120	2:07.4
607	Kris Karsell	57	Duluth, MN	USA		4,120	2:07.4
609	jay zhu	36		CHN		4,119	2:07.4
610	Jamie Baker	40	Boulder	USA		4,117	2:07.5
611	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,116	2:07.5
612	Don Marx	44		USA		4,115	2:07.5
613	Vakho Makarashvili	44		USA		4,113	2:07.6
614	Sandra Metzler	37		GER		4,112	2:07.6
615	Brian Baird	48		USA		4,111	2:07.7
616	Corey Bridge	35		USA		4,109	2:07.7
617	Stephen Tabb	73	Tallahassee, FL	USA		4,108	2:07.7
618	Alexander Borgwardt	39		GER		4,107	2:07.8
619	Vince Kossak	32		USA		4,106	2:07.8
619	Damon Basco	50		USA		4,106	2:07.8
621	Jody Dennett	36		GBR		4,105	2:07.8
622	Doug Roberts	62	Yorkville, IL	USA		4,104	2:07.9
622	Craig Dempsey	78	Port Angeles, WA	USA		4,104	2:07.9
624	Kendrick Taylor	52		USA		4,101	2:08.0
625	Brannan Croft	52		USA		4,099	2:08.0
626	Jonathan Sloan	61		USA		4,098	2:08.1
627	Abdul Tabassum	52		GBR		4,096	2:08.1
628	Sven Bengelsdorff	50	HB	GER		4,094	2:08.2
628	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	4,094	2:08.2
630	Steve Bushey	65	Essex Junction , VT	USA		4,093	2:08.2
631	Lothar Mauel	44		GER		4,090	2:08.3
632	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,089	2:08.3
633	sukchen kang	43		KOR		4,087	2:08.4
634	K Duffy	50		USA		4,086	2:08.4
634	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,086	2:08.4
634	Ryan Folker	45		USA		4,086	2:08.4
637	Erwin Hendriks	54		NED		4,083	2:08.5
638	Roger Tapio	71	Schuylerville, NY	USA		4,082	2:08.6
638	Margaret Snell	42	Bangor, ME	USA		4,082	2:08.6
640	Morgan Nordstrom	38		USA	Street Parking	4,080	2:08.6
640	David Piazza	65	Pacific Grove, CA	USA	Age Without Limits	4,080	2:08.6
642	Petr Mazin	40		USA		4,079	2:08.7
642	Imran Apollo	32		USA		4,079	2:08.7
644	Joseph Duboille	59	Toulouse	FRA		4,078	2:08.7
644	Gabor Bay	53		USA		4,078	2:08.7
644	Dominik Allartz	52	Geldern 🇩🇪🚣‍♀️	GER		4,078	2:08.7
647	Tom Romaniak	55		USA		4,076	2:08.8
648	Stuart Spielman	72		USA		4,075	2:08.8
649	Kevin Mantel	33		USA		4,074	2:08.8
650	René Kowalsky	41		GER		4,073	2:08.8