Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tony Ward	58		GBR		4,124	2:07.3
602	Franziska Tendel	41		GER		4,123	2:07.3
602	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	4,123	2:07.3
604	Chris Thomas	50	Windsor, ON	CAN		4,121	2:07.3
604	Reginald Daniels	53		USA		4,121	2:07.3
606	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,120	2:07.4
606	Kris Karsell	57	Duluth, MN	USA		4,120	2:07.4
608	jay zhu	36		CHN		4,119	2:07.4
609	Jamie Baker	40	Boulder	USA		4,117	2:07.5
610	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,116	2:07.5
611	Don Marx	44		USA		4,115	2:07.5
612	Vakho Makarashvili	44		USA		4,113	2:07.6
613	Sandra Metzler	37		GER		4,112	2:07.6
614	Brian Baird	48		USA		4,111	2:07.7
615	Corey Bridge	35		USA		4,109	2:07.7
616	Stephen Tabb	73	Tallahassee, FL	USA		4,108	2:07.7
617	Alexander Borgwardt	39		GER		4,107	2:07.8
618	Vince Kossak	32		USA		4,106	2:07.8
618	Damon Basco	50		USA		4,106	2:07.8
620	Jody Dennett	36		GBR		4,105	2:07.8
621	Doug Roberts	62	Yorkville, IL	USA		4,104	2:07.9
621	Craig Dempsey	78	Port Angeles, WA	USA		4,104	2:07.9
623	Kendrick Taylor	52		USA		4,101	2:08.0
624	Brannan Croft	52		USA		4,099	2:08.0
625	Jonathan Sloan	61		USA		4,098	2:08.1
626	Abdul Tabassum	52		GBR		4,096	2:08.1
627	Sven Bengelsdorff	50	HB	GER		4,094	2:08.2
627	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	4,094	2:08.2
629	Steve Bushey	65	Essex Junction , VT	USA		4,093	2:08.2
630	Lothar Mauel	44		GER		4,090	2:08.3
631	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,089	2:08.3
632	sukchen kang	43		KOR		4,087	2:08.4
633	K Duffy	50		USA		4,086	2:08.4
633	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,086	2:08.4
633	Ryan Folker	45		USA		4,086	2:08.4
636	Erwin Hendriks	54		NED		4,083	2:08.5
637	Roger Tapio	71	Schuylerville, NY	USA		4,082	2:08.6
637	Margaret Snell	42	Bangor, ME	USA		4,082	2:08.6
639	Morgan Nordstrom	38		USA	Street Parking	4,080	2:08.6
639	David Piazza	65	Pacific Grove, CA	USA		4,080	2:08.6
641	Petr Mazin	40		USA		4,079	2:08.7
641	Imran Apollo	32		USA		4,079	2:08.7
643	Joseph Duboille	59	Toulouse	FRA		4,078	2:08.7
643	Gabor Bay	53		USA		4,078	2:08.7
643	Dominik Allartz	52	Geldern 🇩🇪🚣‍♀️	GER		4,078	2:08.7
646	Tom Romaniak	55		USA		4,076	2:08.8
647	Stuart Spielman	72		USA		4,075	2:08.8
648	Kevin Mantel	33		USA		4,074	2:08.8
649	René Kowalsky	41		GER		4,073	2:08.8
650	Craig Gormley	53	Hopkinton, MA	USA		4,072	2:08.9