Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aaron Rower | 54 | BC | CAN | 4,174m | 2:05.7 | |
| 552 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,173m | 2:05.8 |
| 552 | Johannes Brückner | 41 | GER | 4,173m | 2:05.8 | ||
| 552 | Jason Segger | 52 | St. Albert, AB | CAN | 4,173m | 2:05.8 | |
| 552 | Logan Horstman | 29 | USA | 4,173m | 2:05.8 | ||
| 556 | Glenn Sweeney | 32 | USA | 4,172m | 2:05.8 | ||
| 556 | Paul Burns | 51 | USA | 4,172m | 2:05.8 | ||
| 558 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,170m | 2:05.8 |
| 559 | Roby One | 54 | SUI | 4,169m | 2:05.9 | ||
| 560 | Simon Richards | 53 | AUS | 4,168m | 2:05.9 | ||
| 561 | David Slabaugh | 52 | USA | 4,166m | 2:06.0 | ||
| 561 | Bill B | 49 | USA | 4,166m | 2:06.0 | ||
| 563 | simon l | 45 | GBR | 4,165m | 2:06.0 | ||
| 564 | Noj Unkma | 52 | AUS | 4,162m | 2:06.1 | ||
| 565 | Matt Stanton | 41 | USA | 4,160m | 2:06.2 | ||
| 565 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:06.2 |
| 567 | Detlef Handke | 60 | zurich | SUI | 4,158m | 2:06.2 | |
| 567 | Mike Moore | 37 | USA | 4,158m | 2:06.2 | ||
| 567 | Gary Barson | 55 | GBR | 4,158m | 2:06.2 | ||
| 570 | Joe Watts | 56 | Georgetown, TX | USA | U.S. Army | 4,157m | 2:06.2 |
| 571 | Jérémy Angeli | 32 | Pont-Saint-Esprit | FRA | 4,156m | 2:06.3 | |
| 572 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,155m | 2:06.3 | |
| 573 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,154m | 2:06.3 |
| 574 | 0711Chris * | 41 | GER | 4,153m | 2:06.4 | ||
| 575 | Carl Metzger | 59 | USA | 4,152m | 2:06.4 | ||
| 576 | Mike King | 41 | GER | 4,148m | 2:06.5 | ||
| 576 | Eric Schulze | 54 | USA | 4,148m | 2:06.5 | ||
| 576 | Michael Schoen | 52 | Tiburon, CA | USA | 4,148m | 2:06.5 | |
| 579 | Jonathan Pouliot | 31 | CAN | 4,147m | 2:06.5 | ||
| 580 | Nicholas Quaintance | 39 | Olathe, KS | USA | 4,145m | 2:06.6 | |
| 580 | Amir Zangi | 37 | USA | 4,145m | 2:06.6 | ||
| 582 | Mark Gillard | 61 | Kenilworth | GBR | 4,143m | 2:06.7 | |
| 583 | Jon Harris | 62 | Rogerstone | GBR | 4,142m | 2:06.7 | |
| 584 | Sebastian Daue | 42 | GER | 4,141m | 2:06.7 | ||
| 584 | Detlef Pleger | 61 | GER | 4,141m | 2:06.7 | ||
| 584 | Stephen Williams | 57 | GBR | 4,141m | 2:06.7 | ||
| 587 | Danny Catano | 40 | USA | 4,140m | 2:06.8 | ||
| 587 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,140m | 2:06.8 |
| 589 | Sander D | - | NED | 4,138m | 2:06.8 | ||
| 590 | Gerhard Becker | 56 | Weinheim | GER | 4,137m | 2:06.9 | |
| 591 | Stuart O’Grady | 57 | GBR | 4,136m | 2:06.9 | ||
| 591 | Bobby Han | 57 | USA | 4,136m | 2:06.9 | ||
| 593 | stephen tiongco | 54 | PHI | 4,133m | 2:07.0 | ||
| 594 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 4,131m | 2:07.0 |
| 594 | Ethan Good | 18 | USA | 4,131m | 2:07.0 | ||
| 596 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,130m | 2:07.1 |
| 597 | John Phillips | 70 | Tumwater, WA | USA | 4,127m | 2:07.2 | |
| 598 | Cindy Deugo | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 2:07.2 | |
| 599 | Jean-Philip James | 36 | CAN | 4,125m | 2:07.2 | ||
| 599 | Tom Murphy | 51 | USA | 4,125m | 2:07.2 |