Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Murray Lihaven	41	Vancouver, BC	CAN		4,868m	1:47.8
52	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,865m	1:47.9
53	Trent Shannon	42		AUS		4,864m	1:47.9
54	Mike Toth	41		USA		4,862m	1:47.9
55	Emile Bossuyt	29		BEL		4,860m	1:48.0
56	Luke Rodina	42		USA		4,855m	1:48.1
56	John Cameron	37	Comox, BC	CAN		4,855m	1:48.1
58	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,852m	1:48.2
59	Troels Thomsen	38		DEN		4,849m	1:48.2
59	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,849m	1:48.2
61	Phillip Tinis	47	Houston, TX	USA		4,838m	1:48.5
62	Sam Lynch	48		IRL		4,836m	1:48.5
63	James Ellis	41		USA		4,828m	1:48.7
64	Tom Cullen	38		AUS		4,827m	1:48.7
65	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,825m	1:48.8
66	Renzo Bert	59	Mezzolombardo - TN	ITA	Prosport Trento, Italy	4,809m	1:49.1
67	John McLaughlin	32		IRL		4,805m	1:49.2
68	Ryne Holliday	44		USA		4,804m	1:49.2
69	J-H Thibault	35		CAN		4,801m	1:49.3
70	jorge ballester	58		ESP		4,800m	1:49.3
71	Duncan Dunning	51	New Plymouth	NZL		4,797m	1:49.4
72	Yilmaz Arif Budak	43		TUR		4,796m	1:49.4
73	Marcus Vaughan	40		GBR		4,794m	1:49.5
73	Lloyd Williams	45		GBR		4,794m	1:49.5
75	Pete Grundy	53		GBR		4,782m	1:49.7
76	James Cuddy	47		USA	U.S. Navy	4,781m	1:49.8
77	S SH	55		GBR	Retired Royal Air Force (UK)	4,780m	1:49.8
77	Adam Karr	49		USA		4,780m	1:49.8
79	Alex Sokolov	41		ITA		4,775m	1:49.9
79	Michael Collett	36		USA		4,775m	1:49.9
81	Stjepan Špehar	39		CRO		4,773m	1:49.9
81	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	4,773m	1:49.9
83	Erik Lood	46	TX	USA	Austin Rowing Club	4,765m	1:50.1
84	Stefan Forrestal	55	Vancouver, BC	CAN		4,763m	1:50.2
85	David Woodhouse	46	Sydney, NSW	AUS		4,759m	1:50.3
86	ersin yilmaz	40		TUR	Turkish Rowing Team	4,757m	1:50.3
86	Isaac Philips	48		USA		4,757m	1:50.3
88	Jon Hinchliffe	48	Sheffield	GBR		4,741m	1:50.7
89	Drew Davey	42		USA		4,735m	1:50.8
90	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	4,733m	1:50.9
91	Jason Thorpe	36	Nowra, NSW	AUS		4,732m	1:50.9
92	Gregg Shapiro	57		USA	Cambridge Boat Club	4,731m	1:50.9
93	Andrew Schonberger	38		AUS		4,730m	1:50.9
94	connor holmes	32		CAN		4,729m	1:51.0
95	Henry Volans	42		GBR		4,727m	1:51.0
96	Roman NOVOTNÝ	57		CZE		4,725m	1:51.1
97	Matthew Lamont	31		GBR		4,720m	1:51.2
98	Loukretios Vellas	39		GRE		4,718m	1:51.2
99	Niall Rea	44		USA		4,717m	1:51.2
99	Mario Franz	45	Hemmingen	GER		4,717m	1:51.2