Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Silvère MASSUET | 46 | FRA | 4,622m | 1:53.5 | ||
| 150 | Paul Holden | 44 | Farnborough | GBR | 4,622m | 1:53.5 | |
| 153 | Chris Wag | 38 | GER | 4,620m | 1:53.6 | ||
| 154 | Greg Duca | 39 | NJ | USA | 4,619m | 1:53.6 | |
| 154 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,619m | 1:53.6 | |
| 156 | charlie stephens | 55 | st agnes | GBR | 4,618m | 1:53.6 | |
| 157 | David Le Jeune | 50 | GBR | 4,616m | 1:53.7 | ||
| 158 | Olivier Lamouche | 54 | FRA | 4,614m | 1:53.7 | ||
| 159 | Ezra Duffill | 39 | NZL | 4,611m | 1:53.8 | ||
| 160 | Timothy Dees | 40 | USA | 4,608m | 1:53.9 | ||
| 160 | Tyler Tate | 36 | USA | 4,608m | 1:53.9 | ||
| 162 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,606m | 1:53.9 |
| 163 | Stefan Nowacki | 47 | USA | 4,605m | 1:54.0 | ||
| 163 | Matt Boyden | 39 | USA | 4,605m | 1:54.0 | ||
| 165 | Ole Petter Ytterland | 32 | NOR | 4,603m | 1:54.0 | ||
| 166 | Marshall Lochridge | 53 | USA | 4,599m | 1:54.1 | ||
| 167 | Drew Sonier | 62 | USA | 4,598m | 1:54.1 | ||
| 168 | Johnny Utah | 39 | USA | 4,597m | 1:54.2 | ||
| 169 | Artem K | 37 | UNAFF | 4,595m | 1:54.2 | ||
| 170 | Joost van Nassau | 51 | NED | 4,593m | 1:54.3 | ||
| 170 | James Downing | 34 | USA | 4,593m | 1:54.3 | ||
| 172 | Michael McWhirter | 64 | Stranraer | GBR | 4,592m | 1:54.3 | |
| 172 | Liam McFarland | 17 | CAN | 4,592m | 1:54.3 | ||
| 174 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,591m | 1:54.3 |
| 175 | Steve Leavitt | 38 | Sandy, UT | USA | 4,589m | 1:54.4 | |
| 176 | Pietro Stranieri | 51 | ITA | 4,588m | 1:54.4 | ||
| 176 | Michael Dixon | 47 | CAN | 4,588m | 1:54.4 | ||
| 176 | Yuri Berezin | 31 | BRA | 4,588m | 1:54.4 | ||
| 179 | Gavin Roche | 48 | GBR | 4,585m | 1:54.5 | ||
| 179 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,585m | 1:54.5 |
| 181 | Adrian Kirk | 54 | Weymouth | GBR | Weymouth Rowing Club | 4,584m | 1:54.5 |
| 181 | Mac Ellis | 32 | CAN | 4,584m | 1:54.5 | ||
| 183 | James Lane | 38 | GBR | 4,583m | 1:54.5 | ||
| 183 | Magnus Nyman | 51 | Uppsala | SWE | 4,583m | 1:54.5 | |
| 185 | Frederic David | 44 | Lyon | FRA | 4,581m | 1:54.6 | |
| 186 | Barry Chaters | 44 | UAE | 4,580m | 1:54.6 | ||
| 186 | Chris Derpic | 38 | USA | 4,580m | 1:54.6 | ||
| 188 | Stefan Kammer | 52 | St-Hubert, QC | CAN | Red Line Rowers | 4,578m | 1:54.6 |
| 189 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,577m | 1:54.7 |
| 190 | Justin Rettenmayer | 41 | USA | 4,575m | 1:54.7 | ||
| 190 | Engelbert Gonzalez | 36 | Valencia | VEN | GERMAN Rowers and FRIENDS United | 4,575m | 1:54.7 |
| 190 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,575m | 1:54.7 |
| 190 | Pierre T. | 31 | CAN | 4,575m | 1:54.7 | ||
| 194 | Bostjan BERTALANIC | 47 | Tokyo | JPN | 4,574m | 1:54.7 | |
| 194 | Jon Paul Dorrian | 38 | GBR | 4,574m | 1:54.7 | ||
| 194 | Rafa Sospedra | - | NOR | 4,574m | 1:54.7 | ||
| 197 | Adam Pegg | 41 | GBR | 4,573m | 1:54.8 | ||
| 197 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,573m | 1:54.8 | |
| 199 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,571m | 1:54.8 | |
| 200 | Andrey Shakurov | 28 | KAZ | 4,565m | 1:55.0 |