Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Galdino FN	47	Rio de janeiro	BRA		4,399m	1:59.3
352	Nick Romero	47		USA		4,398m	1:59.3
352	Timo Labrenz	29		GER		4,398m	1:59.3
352	Steve McDonald	67	Raleigh, NC	USA		4,398m	1:59.3
355	Ian Bothamley	49		GBR		4,397m	1:59.3
356	Chris Armstrong	48	Sydney, NSW	AUS		4,395m	1:59.4
356	Keith Norman	67	East Yorks	GBR		4,395m	1:59.4
358	Ciaran O Murchu	49	Dubkin	IRL		4,393m	1:59.5
358	Lee Roe	45	QLD	AUS		4,393m	1:59.5
360	Garthe Knight	50		GBR		4,392m	1:59.5
361	Mauro Brega	38	Jesi	ITA		4,390m	1:59.5
361	Brian Wong	50	Mamaroneck, NY	USA		4,390m	1:59.5
363	Jason Calcagno	43		USA		4,387m	1:59.6
364	Andy Kelly	51		AUS		4,386m	1:59.6
365	Jörg Cloudt	54		GER		4,385m	1:59.7
366	Daniel Hellerman	64	Chapel Hill, NC	USA		4,384m	1:59.7
366	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	4,384m	1:59.7
368	Jonathan Young	47		USA		4,383m	1:59.7
369	Edoardo Ghelardi	34		ITA		4,382m	1:59.8
370	Kaja Hosen	22		NOR		4,380m	1:59.8
371	vincent rost	45		GBR		4,374m	2:00.0
371	Mark Long	48		USA		4,374m	2:00.0
373	Jack Hill	39		USA		4,373m	2:00.0
373	Matt Pierson	47	Calgary, AB	CAN		4,373m	2:00.0
375	Patrick Snyder	32		USA		4,370m	2:00.1
376	Alexander Fall	28		USA	Grand Rapids Rowing Club	4,369m	2:00.1
377	steve lindsey	48		GER		4,362m	2:00.3
378	Stephan Timpe	57	Gelsenkirchen	GER		4,359m	2:00.4
379	Andreas Leppertinger	44		GER		4,358m	2:00.4
379	Thomas Jensen	54	Ballerup	DEN		4,358m	2:00.4
381	Hunter Steeves	14		USA		4,357m	2:00.4
382	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	4,355m	2:00.5
382	Matt Fales	56		USA		4,355m	2:00.5
384	Mikkel S Friis	50		DEN		4,352m	2:00.6
384	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,352m	2:00.6
386	Carlos Laya	51	Palencia	ESP		4,348m	2:00.7
387	Michael Ketcham	78	Snoqualmie, WA	USA		4,344m	2:00.8
388	Gretl Nolte	60		GER		4,341m	2:00.9
388	Graham Tooker	33		USA		4,341m	2:00.9
390	Martin Hönig	56		GER		4,339m	2:00.9
390	Damon Eason	47	Dallas, TX	USA		4,339m	2:00.9
392	Tyler Ratliff	33		USA		4,338m	2:01.0
393	Ryan Moyles	32		USA		4,336m	2:01.0
393	Remi Barrette	38	Gatineau, QC	CAN		4,336m	2:01.0
395	James Curtis	51	Newquay	GBR		4,334m	2:01.1
395	Søren Damgaard	69	Bagsvaerd	DEN		4,334m	2:01.1
397	Rob Drury	78	Sydney, NSW	AUS		4,333m	2:01.1
398	Christopher Foulkes	55		GBR		4,328m	2:01.3
399	Christian M	38		PAN		4,326m	2:01.3
400	Steve Kane	64	Edinburgh	GBR		4,325m	2:01.3