Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Galdino FN | 48 | Rio de janeiro | BRA | 4,399 | 1:59.3 | |
| 352 | Nick Romero | 47 | USA | 4,398 | 1:59.3 | ||
| 352 | Timo Labrenz | 29 | GER | 4,398 | 1:59.3 | ||
| 352 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,398 | 1:59.3 |
| 355 | Ian Bothamley | 49 | GBR | 4,397 | 1:59.3 | ||
| 356 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,395 | 1:59.4 | |
| 356 | Keith Norman | 67 | East Yorks | GBR | 4,395 | 1:59.4 | |
| 358 | Ciaran O Murchu | 49 | Dubkin | IRL | 4,393 | 1:59.5 | |
| 358 | Lee Roe | 45 | QLD | AUS | 4,393 | 1:59.5 | |
| 360 | Garthe Knight | 50 | GBR | 4,392 | 1:59.5 | ||
| 361 | Mauro Brega | 38 | Jesi | ITA | 4,390 | 1:59.5 | |
| 361 | Brian Wong | 50 | Mamaroneck, NY | USA | 4,390 | 1:59.5 | |
| 363 | Jason Calcagno | 43 | USA | 4,387 | 1:59.6 | ||
| 364 | Andy Kelly | 51 | AUS | 4,386 | 1:59.6 | ||
| 365 | Jörg Cloudt | 54 | GER | 4,385 | 1:59.7 | ||
| 366 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 4,384 | 1:59.7 | |
| 366 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,384 | 1:59.7 |
| 368 | Jonathan Young | 47 | USA | 4,383 | 1:59.7 | ||
| 369 | Edoardo Ghelardi | 34 | ITA | 4,382 | 1:59.8 | ||
| 370 | Kaja Hosen | 22 | NOR | 4,380 | 1:59.8 | ||
| 371 | vincent rost | 45 | GBR | 4,374 | 2:00.0 | ||
| 371 | Mark Long | 48 | USA | 4,374 | 2:00.0 | ||
| 373 | Jack Hill | 39 | USA | 4,373 | 2:00.0 | ||
| 373 | Matt Pierson | 47 | Calgary, AB | CAN | 4,373 | 2:00.0 | |
| 375 | Patrick Snyder | 32 | USA | 4,370 | 2:00.1 | ||
| 376 | Alexander Fall | 28 | USA | Grand Rapids Rowing Club | 4,369 | 2:00.1 | |
| 377 | steve lindsey | 48 | GER | 4,362 | 2:00.3 | ||
| 378 | Stephan Timpe | 57 | Gelsenkirchen | GER | 4,359 | 2:00.4 | |
| 379 | Andreas Leppertinger | 44 | GER | 4,358 | 2:00.4 | ||
| 379 | Thomas Jensen | 54 | Ballerup | DEN | 4,358 | 2:00.4 | |
| 381 | Hunter Steeves | 14 | USA | 4,357 | 2:00.4 | ||
| 382 | Luis Carlos Moutinho | 50 | Valongo | POR | 4,355 | 2:00.5 | |
| 382 | Matt Fales | 56 | USA | 4,355 | 2:00.5 | ||
| 384 | Mikkel S Friis | 50 | DEN | 4,352 | 2:00.6 | ||
| 384 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:00.6 |
| 386 | Carlos Laya | 51 | Palencia | ESP | 4,348 | 2:00.7 | |
| 387 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,344 | 2:00.8 | |
| 388 | Gretl Nolte | 60 | GER | 4,341 | 2:00.9 | ||
| 388 | Graham Tooker | 33 | USA | 4,341 | 2:00.9 | ||
| 390 | Martin Hönig | 56 | GER | 4,339 | 2:00.9 | ||
| 390 | Damon Eason | 47 | Dallas, TX | USA | 4,339 | 2:00.9 | |
| 392 | Tyler Ratliff | 33 | USA | 4,338 | 2:01.0 | ||
| 393 | Ryan Moyles | 32 | USA | 4,336 | 2:01.0 | ||
| 393 | Remi Barrette | 38 | Gatineau, QC | CAN | 4,336 | 2:01.0 | |
| 395 | James Curtis | 51 | Newquay | GBR | 4,334 | 2:01.1 | |
| 395 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,334 | 2:01.1 | |
| 397 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 4,333 | 2:01.1 |
| 398 | Christopher Foulkes | 55 | GBR | 4,328 | 2:01.3 | ||
| 399 | Christian M | 38 | PAN | 4,326 | 2:01.3 | ||
| 400 | Steve Kane | 64 | Edinburgh | GBR | 4,325 | 2:01.3 |