Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | William Butler | 55 | USA | Hiawatha Island Boat Club | 4,323m | 2:01.4 | |
| 401 | Joel Schmidt | 41 | WI | USA | 4,323m | 2:01.4 | |
| 403 | Kyle Horner | 48 | Kingston, ON | CAN | Team Canada | 4,321m | 2:01.4 |
| 403 | Tony Agnew | 49 | GBR | 4,321m | 2:01.4 | ||
| 405 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 4,320m | 2:01.5 |
| 405 | Dean Durfee | 51 | Portland , OR | USA | 4,320m | 2:01.5 | |
| 405 | Alain Sergile | 51 | Atlanta, GA | USA | 4,320m | 2:01.5 | |
| 408 | Yuxin Z | 40 | CHN | 4,318m | 2:01.5 | ||
| 409 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,316m | 2:01.6 |
| 409 | Jonathan Garcia-Lippez | 35 | USA | 4,316m | 2:01.6 | ||
| 409 | Peter Nelson | 59 | USA | 4,316m | 2:01.6 | ||
| 412 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,315m | 2:01.6 |
| 413 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,314m | 2:01.6 | |
| 414 | André Langanki | 52 | GER | 4,312m | 2:01.7 | ||
| 415 | Brett Webb | 57 | USA | 4,311m | 2:01.7 | ||
| 416 | trevor hsu | 44 | USA | Tallahassee Rowing Club | 4,310m | 2:01.8 | |
| 416 | Chuck Curtis | 68 | USA | 4,310m | 2:01.8 | ||
| 418 | Sarah Zebruck | 41 | CAN | CFP Engine Room | 4,308m | 2:01.8 | |
| 419 | Matt Deleon | 49 | Bowmanville, ON | CAN | 4,305m | 2:01.9 | |
| 420 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,303m | 2:02.0 |
| 420 | Thomas Latzel | 35 | GER | 4,303m | 2:02.0 | ||
| 422 | Frederick Fort | 59 | Ockendon | GBR | 4,302m | 2:02.0 | |
| 422 | Hans Peter | 35 | GER | 4,302m | 2:02.0 | ||
| 424 | Paul Kyberd | 70 | GBR | 4,301m | 2:02.0 | ||
| 425 | Alain KRIST | 62 | Yutz | FRA | 4,300m | 2:02.0 | |
| 426 | Jonathan Gottfried | 47 | PUR | 4,298m | 2:02.1 | ||
| 426 | Mike DiPasquale | 35 | CAN | 4,298m | 2:02.1 | ||
| 428 | Espen Johansen | 47 | Romedal | NOR | 4,297m | 2:02.1 | |
| 428 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,297m | 2:02.1 | |
| 430 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,294m | 2:02.2 |
| 430 | jianean witkin | 48 | USA | 4,294m | 2:02.2 | ||
| 432 | Scott Sutherland | 37 | USA | 4,293m | 2:02.2 | ||
| 433 | Mišo Homan | 58 | CRO | 4,291m | 2:02.3 | ||
| 434 | Michele Besecke | 44 | Duisburg | GER | 4,290m | 2:02.3 | |
| 434 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,290m | 2:02.3 | |
| 436 | Andrea Lovazzano | 35 | ITA | 4,288m | 2:02.4 | ||
| 437 | Kevin Broertjes | 34 | GER | 4,287m | 2:02.4 | ||
| 438 | Justin G | 43 | DC | USA | 4,286m | 2:02.4 | |
| 439 | Brian Kemp | 61 | Edina, MN | USA | 4,285m | 2:02.5 | |
| 439 | Dieter S | 48 | GER | 4,285m | 2:02.5 | ||
| 439 | Viceroy Fizzlebottom | 34 | USA | 4,285m | 2:02.5 | ||
| 442 | Brad Salman | 58 | MN | USA | 4,284m | 2:02.5 | |
| 442 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,284m | 2:02.5 | |
| 444 | Steven Hartman | 30 | USA | 4,283m | 2:02.5 | ||
| 445 | Matthew Stubbington | 52 | USA | 4,279m | 2:02.6 | ||
| 446 | Chr Stallmann | 44 | GER | 4,278m | 2:02.7 | ||
| 446 | Florent MOIGNARD | 43 | CAN | 4,278m | 2:02.7 | ||
| 446 | Tobi Hi | 24 | GER | 4,278m | 2:02.7 | ||
| 449 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,277m | 2:02.7 |
| 450 | Michael Hüer | 44 | GER | 4,275m | 2:02.8 |