Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pascal Torwelle	31		FRA		4,219m	2:04.4
501	Soudon Philippe	43	Liège	BEL		4,219m	2:04.4
503	Shawn Hern	43		USA		4,218m	2:04.4
504	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	4,217m	2:04.4
505	Peter Gleaves	60	Preston, Lancashire	GBR	Red Line Rowers	4,215m	2:04.5
506	Craig Giannini	42		USA		4,214m	2:04.5
507	Lindsay Thomas	52		NZL		4,209m	2:04.7
507	Luca Nogaro	51		ITA		4,209m	2:04.7
507	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,209m	2:04.7
510	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,208m	2:04.7
511	Will Cellar	31		USA		4,207m	2:04.7
511	Jefferson Davis	46	Visalia , CA	USA		4,207m	2:04.7
513	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,206m	2:04.8
514	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	4,205m	2:04.8
514	Jorge Gutiérrez	48	Rennes	FRA		4,205m	2:04.8
514	Daniel Torres	48	Spring Branch , TX	USA		4,205m	2:04.8
514	David Vasseur	47	Hamden, CT	USA		4,205m	2:04.8
518	Chris McElroy	36		USA		4,204m	2:04.8
519	Marcello Marina	63		ITA		4,202m	2:04.9
519	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,202m	2:04.9
521	Robert Cunliffe	57	Tauranga	NZL		4,201m	2:04.9
522	Adam Williams	44	VIC	AUS		4,200m	2:05.0
523	Charlotte Blomfield	43		GBR		4,199m	2:05.0
523	Jack Hawkins	48	Mount Juliet, TN	USA		4,199m	2:05.0
523	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,199m	2:05.0
526	Vincent Mills	22		USA		4,198m	2:05.0
527	Nicole Karr	47	Benton	USA		4,197m	2:05.0
528	Michel Lichnewsky	71	Nancy	FRA		4,196m	2:05.1
529	Paul Nicholson	60		GBR		4,193m	2:05.2
529	Pete Hagen	55		USA		4,193m	2:05.2
529	Joseph Overocker	48	NC	USA		4,193m	2:05.2
532	Detlef Franz	62		GER		4,192m	2:05.2
533	Matt Linnell	49		GBR		4,191m	2:05.2
533	Guinel Mongin	39		FRA		4,191m	2:05.2
535	Denis Müller	41		GER		4,190m	2:05.2
536	Ali Jichi	53		IRL		4,189m	2:05.3
536	Matthew Randall	47		USA	US Army	4,189m	2:05.3
538	Scott Turskey	67		USA		4,188m	2:05.3
539	Giuseppe Di Gregorio	52		ITA		4,185m	2:05.4
539	DJ Goldfarb	38		USA		4,185m	2:05.4
539	Daniel Whitman	54		USA		4,185m	2:05.4
542	Bo Taylor	52		USA		4,184m	2:05.4
543	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,182m	2:05.5
544	Will Feser	47		USA		4,181m	2:05.5
545	Alex Scleparis	34		GBR		4,179m	2:05.6
546	Ben Hoffer	34		USA		4,178m	2:05.6
547	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,177m	2:05.6
548	Kellie Fitke	39		USA		4,176m	2:05.7
549	Frederic Muller	51		CAN		4,175m	2:05.7
549	Eivind Hansen	39	Flekkeroy	NOR	Scandinavian Vikings	4,175m	2:05.7