Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Iain Richardson	58	Valencia	ESP	Age Without Limits	4,070m	2:08.9
651	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,070m	2:08.9
653	Nigel Beagarie	70		GBR		4,068m	2:09.0
654	Hélder Vassalo	40		POR		4,067m	2:09.0
655	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,062m	2:09.2
655	Chad Jens	34		USA		4,062m	2:09.2
657	PETE JOHNSON	60	Upholland	GBR		4,061m	2:09.2
658	Kati Ahlqvist	52		FIN		4,060m	2:09.3
659	Lars Z	31		GER		4,056m	2:09.4
660	Matthew D	35		USA		4,055m	2:09.4
661	Anita Van Dam	56		NED		4,054m	2:09.5
662	Matthew Coulson	48		USA		4,053m	2:09.5
663	Michael Lefebvre	39	CT	USA	Riverfront Recapture	4,052m	2:09.5
664	Shane Casey	50	MI	USA		4,051m	2:09.5
665	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	UNAFF		4,049m	2:09.6
666	Frazer Stark	35	Hinckley	GBR		4,048m	2:09.6
667	Adrian Edmonds	33		USA		4,047m	2:09.7
668	David S	41	Washington, DC	USA	DC Strokes	4,042m	2:09.8
669	Cvie Ru	43	Oradea	ROU		4,040m	2:09.9
670	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	4,038m	2:10.0
671	Nathan Buege	57		USA		4,033m	2:10.1
672	Seon Kim	36	Seoul	KOR		4,030m	2:10.2
672	Gabor Bozsik	42		HUN		4,030m	2:10.2
672	Frank Sudell	55		USA		4,030m	2:10.2
672	Luis Gutierrez	49		USA		4,030m	2:10.2
676	lawrence rico	65		USA		4,027m	2:10.3
676	David Shoemaker	52		CAN		4,027m	2:10.3
678	Can Çavuşoğlu	33		TUR		4,026m	2:10.4
679	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,022m	2:10.5
679	Alan Raynsford	50		GBR		4,022m	2:10.5
681	Cyril Pouzenc-Parmentier	40		FRA		4,021m	2:10.5
681	Kevin Powers	39		USA	CrossFit Mastodon	4,021m	2:10.5
683	Ben Mueller	49		AUS		4,017m	2:10.6
683	Sue Parkinson	57	Barrow-in-Furness	GBR		4,017m	2:10.6
685	Annaix Boshoff	17		GBR		4,015m	2:10.7
685	Thomas Koger	72		USA		4,015m	2:10.7
687	Andreas Zulian	59		SUI		4,011m	2:10.8
688	Kevin Donohoe	48	Harriman , NY	USA		4,010m	2:10.9
688	Sheri Dunham	48	WI	USA	La Baie Verte Rowing Club	4,010m	2:10.9
690	Aurimas Baubkus	37		LTU		4,009m	2:10.9
690	Claudio Menezes	67	Belo Horizonte	BRA		4,009m	2:10.9
692	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	4,008m	2:10.9
693	Laura Frei	33		SUI		4,006m	2:11.0
694	randall lisy	47		USA		4,004m	2:11.1
695	Jeremy Joseph	65		GBR		4,003m	2:11.1
696	Eric Guster	52	Birmingham, AL	USA		4,000m	2:11.2
697	Dion Wild	32		USA		3,999m	2:11.2
698	Kathryn Gill	60		USA		3,996m	2:11.3
699	Pawel Staszak	48	Toruń	POL		3,994m	2:11.4
699	Don Lambka	36		USA		3,994m	2:11.4