Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Craig Gormley	53	Hopkinton, MA	USA		4,072	2:08.9
652	Iain Richardson	58	Tunbridge Wells	GBR	Age Without Limits	4,070	2:08.9
652	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,070	2:08.9
654	Nigel Beagarie	70		GBR		4,068	2:09.0
655	Hélder Vassalo	40		POR		4,067	2:09.0
656	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,062	2:09.2
656	Chad Jens	34		USA		4,062	2:09.2
658	PETE JOHNSON	60	Upholland	GBR		4,061	2:09.2
659	Kati Ahlqvist	52		FIN		4,060	2:09.3
660	Lars Z	31		GER		4,056	2:09.4
661	Matthew D	35		USA		4,055	2:09.4
662	Anita Van Dam	56		NED		4,054	2:09.5
663	Matthew Coulson	48		USA		4,053	2:09.5
664	Michael Lefebvre	39	CT	USA		4,052	2:09.5
665	Shane.,,,,,,,,, i	50	MI	YEM		4,051	2:09.5
666	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		4,049	2:09.6
667	Frazer Stark	35	Hinckley	GBR		4,048	2:09.6
668	Adrian Edmonds	33		USA		4,047	2:09.7
669	David S	41	Washington, DC	USA	DC Strokes	4,042	2:09.8
670	Cvie Ru	43	Oradea	ROU		4,040	2:09.9
671	Glen Kennedy	57	San Pedro, CA	USA		4,038	2:10.0
672	Nathan Buege	57		USA		4,033	2:10.1
673	Seon Kim	36	Seoul	KOR		4,030	2:10.2
673	Gabor Bozsik	42		HUN		4,030	2:10.2
673	Frank Sudell	55		USA		4,030	2:10.2
673	Luis Gutierrez	49		USA		4,030	2:10.2
677	lawrence rico	65		USA		4,027	2:10.3
677	David Shoemaker	52		CAN		4,027	2:10.3
679	Can Çavuşoğlu	33		TUR		4,026	2:10.4
680	Giles Thomas	58	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,022	2:10.5
680	Alan Raynsford	50		GBR		4,022	2:10.5
682	Cyril Pouzenc-Parmentier	40		FRA		4,021	2:10.5
682	Kevin Powers	39		USA	Havoc City Fitness	4,021	2:10.5
684	Ben Mueller	49	Goonellabah, NSW	AUS		4,017	2:10.6
684	Sue Parkinson	57	Barrow-in-Furness	GBR		4,017	2:10.6
686	Annaix Boshoff	17		GBR		4,015	2:10.7
686	Thomas Koger	72		USA		4,015	2:10.7
688	Andreas Zulian	59		SUI		4,011	2:10.8
689	Kevin Donohoe	48	Harriman , NY	USA		4,010	2:10.9
689	Sheri Dunham	48	WI	USA	La Baie Verte Rowing Club	4,010	2:10.9
691	Aurimas Baubkus	37		LTU		4,009	2:10.9
691	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,009	2:10.9
693	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:10.9
694	Laura Frei	33		SUI		4,006	2:11.0
695	randall lisy	47		USA		4,004	2:11.1
696	Jeremy Joseph	65		GBR		4,003	2:11.1
697	Eric Guster	52	Birmingham, AL	USA		4,000	2:11.2
698	Dion Wild	32		USA		3,999	2:11.2
699	Christopher B.	47	CA	USA		3,996	2:11.3
699	Kathryn Gill	60		USA		3,996	2:11.3