Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Iain Richardson	58	Tunbridge Wells	GBR	Age Without Limits	4,070	2:08.9
651	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,070	2:08.9
653	Nigel Beagarie	70		GBR		4,068	2:09.0
654	Hélder Vassalo	40		POR		4,067	2:09.0
655	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,062	2:09.2
655	Chad Jens	34		USA		4,062	2:09.2
657	PETE JOHNSON	60	Upholland	GBR		4,061	2:09.2
658	Kati Ahlqvist	52		FIN		4,060	2:09.3
659	Lars Z	31		GER		4,056	2:09.4
660	Matthew D	35		USA		4,055	2:09.4
661	Anita Van Dam	56		NED		4,054	2:09.5
662	Matthew Coulson	48		USA		4,053	2:09.5
663	Michael Lefebvre	39	CT	USA		4,052	2:09.5
664	Shane Casey	50	MI	USA		4,051	2:09.5
665	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		4,049	2:09.6
666	Frazer Stark	35	Hinckley	GBR		4,048	2:09.6
667	Adrian Edmonds	33		USA		4,047	2:09.7
668	David S	41	Washington, DC	USA	DC Strokes	4,042	2:09.8
669	Cvie Ru	43	Oradea	ROU		4,040	2:09.9
670	Glen Kennedy	57	San Pedro, CA	USA		4,038	2:10.0
671	Nathan Buege	57		USA		4,033	2:10.1
672	Seon Kim	36	Seoul	KOR		4,030	2:10.2
672	Gabor Bozsik	42		HUN		4,030	2:10.2
672	Frank Sudell	55		USA		4,030	2:10.2
672	Luis Gutierrez	49		USA		4,030	2:10.2
676	lawrence rico	65		USA		4,027	2:10.3
676	David Shoemaker	52		CAN		4,027	2:10.3
678	Can Çavuşoğlu	33		TUR		4,026	2:10.4
679	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,022	2:10.5
679	Alan Raynsford	50		GBR		4,022	2:10.5
681	Cyril Pouzenc-Parmentier	40		FRA		4,021	2:10.5
681	Kevin Powers	39		USA	Havoc City Fitness	4,021	2:10.5
683	Ben Mueller	49	Goonellabah, NSW	AUS		4,017	2:10.6
683	Sue Parkinson	57	Barrow-in-Furness	GBR		4,017	2:10.6
685	Annaix Boshoff	17		GBR		4,015	2:10.7
685	Thomas Koger	72		USA		4,015	2:10.7
687	Andreas Zulian	59		SUI		4,011	2:10.8
688	Kevin Donohoe	48	Harriman , NY	USA		4,010	2:10.9
688	Sheri Dunham	48	WI	USA	La Baie Verte Rowing Club	4,010	2:10.9
690	Aurimas Baubkus	37		LTU		4,009	2:10.9
690	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,009	2:10.9
692	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:10.9
693	Laura Frei	33		SUI		4,006	2:11.0
694	randall lisy	47		USA		4,004	2:11.1
695	Jeremy Joseph	65		GBR		4,003	2:11.1
696	Eric Guster	52	Birmingham, AL	USA		4,000	2:11.2
697	Dion Wild	32		USA		3,999	2:11.2
698	Kathryn Gill	60		USA		3,996	2:11.3
699	Pawel Staszak	48	Toruń	POL		3,994	2:11.4
699	Don Lambka	36		USA		3,994	2:11.4