Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Chris Brander	46	Purcellville, VA	USA		3,893	2:14.8
802	Nate D'Arienzo	48		USA		3,891	2:14.9
803	Matt Riege	54		USA		3,889	2:14.9
804	Darren Maloney	46		GBR	ZOLL VRC	3,888	2:15.0
805	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,887	2:15.0
806	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	3,886	2:15.1
806	Jessica Schumann	46	Horb	GER		3,886	2:15.1
808	Ali Bowness	56		AUS		3,883	2:15.2
808	James Casey	36		USA		3,883	2:15.2
808	Kyle Shaner	39		USA		3,883	2:15.2
811	Soohyun Kim	40		KOR		3,881	2:15.2
812	Bhoovarahan Desikan	55	hong kong	HKG		3,880	2:15.3
812	Chris Parkes	58	Sisters, OR	USA		3,880	2:15.3
814	Gabriel Ortiz	31		USA		3,878	2:15.3
815	Alex Tramon	23		CHI		3,877	2:15.4
816	Jen Blanchard	43		USA		3,876	2:15.4
817	Fred de Leuw	77	Doornspijk	NED		3,874	2:15.5
818	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,870	2:15.6
818	mouse jebberdepep	52		NED		3,870	2:15.6
820	Krzysztof Bukowski	34		POL		3,869	2:15.6
821	Jason Roascio	30		USA		3,867	2:15.7
822	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,865	2:15.8
823	Elliot Burrow	-		USA		3,862	2:15.9
824	Dominik Lutz	37		AUT		3,858	2:16.0
825	Marco Scholz	51	München	GER		3,857	2:16.1
826	Deborah Church	48		GBR		3,856	2:16.1
827	Flemming Abrahamsen	54		DEN		3,855	2:16.1
828	John Middlemiss	66	Ottawa, ON	CAN		3,853	2:16.2
829	Richard Starkie	56		GBR		3,851	2:16.3
830	Markus Turba	54		GER		3,849	2:16.3
831	Patrick Monkelban	49		USA		3,847	2:16.4
831	Jonathan Frost	42		CAN		3,847	2:16.4
833	G K	52		USA		3,843	2:16.6
833	Christian Pazzini	44		ITA		3,843	2:16.6
833	Martin Kušnier	43	Kľačany	SVK		3,843	2:16.6
836	Kristopher Keller	40		USA		3,840	2:16.7
837	Marc Clay	45		GBR		3,838	2:16.7
838	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,837	2:16.8
839	Chris Mravinec	56		CAN		3,836	2:16.8
840	mawang Woo	40		KOR		3,834	2:16.9
841	Eric Briscoe	26		USA		3,833	2:16.9
842	Harshavardhan Harinarasimman	13		IND		3,832	2:17.0
843	Lee Alexander	38		GBR		3,831	2:17.0
843	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,831	2:17.0
843	Heather Wells	49		USA		3,831	2:17.0
846	Joanna Russell	54	Baldwin City, KS	USA		3,830	2:17.0
847	Ron MacLeod	60	Charlottetown , PE	CAN		3,829	2:17.1
847	Tony Connell	57		USA		3,829	2:17.1
849	Jana De Cuyper	32		BEL		3,827	2:17.1
850	Tony Gibbs	57		NZL		3,826	2:17.2