Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nate D'Arienzo	48		USA		3,891m	2:14.9
802	Matt Riege	54		USA		3,889m	2:14.9
803	Darren Maloney	46		GBR	ZOLL VRC	3,888m	2:15.0
804	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,887m	2:15.0
805	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	3,886m	2:15.1
805	Jessica Schumann	46	Horb	GER		3,886m	2:15.1
807	Ali Bowness	56		AUS		3,883m	2:15.2
807	James Casey	36		USA		3,883m	2:15.2
807	Kyle Shaner	39		USA		3,883m	2:15.2
810	Soohyun Kim	40		KOR		3,881m	2:15.2
811	Bhoovarahan Desikan	55	hong kong	HKG		3,880m	2:15.3
811	Chris Parkes	58	Sisters, OR	USA		3,880m	2:15.3
813	Gabriel Ortiz	31		USA		3,878m	2:15.3
814	Alex Tramon	23		CHI		3,877m	2:15.4
815	Jen Blanchard	43		USA		3,876m	2:15.4
816	Fred de Leuw	77	Doornspijk	NED		3,874m	2:15.5
817	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,870m	2:15.6
817	mouse jebberdepep	52		NED		3,870m	2:15.6
819	Krzysztof Bukowski	34		POL		3,869m	2:15.6
820	Jason Roascio	30		USA		3,867m	2:15.7
821	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,865m	2:15.8
822	Elliot Burrow	-		USA		3,862m	2:15.9
823	Dominik Lutz	37		AUT		3,858m	2:16.0
824	Marco Scholz	51	München	GER		3,857m	2:16.1
825	Deborah Church	48		GBR		3,856m	2:16.1
826	Flemming Abrahamsen	54		DEN		3,855m	2:16.1
827	John Middlemiss	66	Ottawa, ON	CAN		3,853m	2:16.2
828	Richard Starkie	56		GBR		3,851m	2:16.3
829	Markus Turba	54		GER		3,849m	2:16.3
830	Patrick Monkelban	49		USA		3,847m	2:16.4
830	Jonathan Frost	42		CAN		3,847m	2:16.4
832	G K	52		USA		3,843m	2:16.6
832	Christian Pazzini	44		ITA		3,843m	2:16.6
832	Martin Kušnier	43	Kľačany	SVK		3,843m	2:16.6
835	Kristopher Keller	40		USA		3,840m	2:16.7
836	Marc Clay	45		GBR		3,838m	2:16.7
837	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,837m	2:16.8
838	Chris Mravinec	56		CAN		3,836m	2:16.8
839	mawang Woo	40		KOR		3,834m	2:16.9
840	Eric Briscoe	26		USA		3,833m	2:16.9
841	Harshavardhan Harinarasimman	13		IND		3,832m	2:17.0
842	Lee Alexander	38		GBR		3,831m	2:17.0
842	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,831m	2:17.0
842	Heather Wells	49		USA		3,831m	2:17.0
845	Joanna Russell	54	Baldwin City, KS	USA		3,830m	2:17.0
846	Ron MacLeod	60	Charlottetown , PE	CAN		3,829m	2:17.1
846	Tony Connell	57		USA		3,829m	2:17.1
848	Jana De Cuyper	32		BEL		3,827m	2:17.1
849	Tony Gibbs	57		NZL		3,826m	2:17.2
849	siofra mcsherry	42		IRL		3,826m	2:17.2