Workout of the Day

« December 30, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Riege	54		USA		3,889	2:14.9
802	Darren Maloney	46		GBR	ZOLL VRC	3,888	2:15.0
803	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,887	2:15.0
804	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	3,886	2:15.1
804	Jessica Schumann	46	Horb	GER		3,886	2:15.1
806	Ali Bowness	56		AUS		3,883	2:15.2
806	James Casey	36		USA		3,883	2:15.2
806	Kyle Shaner	39		USA		3,883	2:15.2
809	Soohyun Kim	40		KOR		3,881	2:15.2
810	Bhoovarahan Desikan	55	hong kong	HKG		3,880	2:15.3
810	Chris Parkes	58	Sisters, OR	USA		3,880	2:15.3
812	Gabriel Ortiz	31		USA		3,878	2:15.3
813	Alex Tramon	23		CHI		3,877	2:15.4
814	Jen Blanchard	43		USA		3,876	2:15.4
815	Fred de Leuw	77	Doornspijk	NED		3,874	2:15.5
816	Allen Batchelor	55	Oxfordshire	GBR	British Army	3,870	2:15.6
816	mouse jebberdepep	52		NED		3,870	2:15.6
818	Krzysztof Bukowski	34		POL		3,869	2:15.6
819	Jason Roascio	30		USA		3,867	2:15.7
820	Jan Kinner	69		USA	Greater Dayton Rowing Association	3,865	2:15.8
821	Elliot Burrow	-		USA		3,862	2:15.9
822	Dominik Lutz	37		AUT		3,858	2:16.0
823	Marco Scholz	51	München	GER		3,857	2:16.1
824	Deborah Church	48		GBR		3,856	2:16.1
825	Flemming Abrahamsen	54		DEN		3,855	2:16.1
826	John Middlemiss	66	Ottawa, ON	CAN		3,853	2:16.2
827	Richard Starkie	56		GBR		3,851	2:16.3
828	Markus Turba	54		GER		3,849	2:16.3
829	Patrick Monkelban	49		USA		3,847	2:16.4
829	Jonathan Frost	42		CAN		3,847	2:16.4
831	G K	52		USA		3,843	2:16.6
831	Christian Pazzini	44		ITA		3,843	2:16.6
831	Martin Kušnier	43	Kľačany	SVK		3,843	2:16.6
834	Kristopher Keller	40		USA		3,840	2:16.7
835	Marc Clay	45		GBR		3,838	2:16.7
836	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,837	2:16.8
837	Chris Mravinec	56		CAN		3,836	2:16.8
838	mawang Woo	40		KOR		3,834	2:16.9
839	Eric Briscoe	26		USA		3,833	2:16.9
840	Harshavardhan Harinarasimman	13		IND		3,832	2:17.0
841	Lee Alexander	38		GBR		3,831	2:17.0
841	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,831	2:17.0
841	Heather Wells	49		USA		3,831	2:17.0
844	Joanna Russell	54	Baldwin City, KS	USA		3,830	2:17.0
845	Ron MacLeod	60	Charlottetown , PE	CAN		3,829	2:17.1
845	Tony Connell	57		USA		3,829	2:17.1
847	Jana De Cuyper	32		BEL		3,827	2:17.1
848	Tony Gibbs	57		NZL		3,826	2:17.2
848	siofra mcsherry	42		IRL		3,826	2:17.2
848	Graham Turner	56	Southampton	GBR		3,826	2:17.2