Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Pawel Staszak | 48 | Toruń | POL | 3,994 | 2:11.4 | |
| 701 | Don Lambka | 36 | USA | 3,994 | 2:11.4 | ||
| 703 | Sandra Deleon | 48 | ON | CAN | 3,992 | 2:11.5 | |
| 703 | Lars Lücking | 34 | GER | 3,992 | 2:11.5 | ||
| 703 | Sjoerd Tiemstra | 67 | NED | 3,992 | 2:11.5 | ||
| 706 | Rostislav Gr | 52 | AIN | 3,991 | 2:11.5 | ||
| 706 | Jan Hyddén | 57 | SWE | 3,991 | 2:11.5 | ||
| 706 | delphine allanic | 46 | FRA | 3,991 | 2:11.5 | ||
| 706 | Chris Deutschle | 38 | USA | 3,991 | 2:11.5 | ||
| 710 | Cyrus Sutaria | 31 | CA | USA | 3,990 | 2:11.5 | |
| 711 | Lindsay Price | 39 | USA | 3,983 | 2:11.8 | ||
| 712 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,982 | 2:11.8 |
| 712 | Nathaniel Infante | 41 | USA | 3,982 | 2:11.8 | ||
| 714 | jones husting | 46 | USA | 3,981 | 2:11.8 | ||
| 715 | Carter Kofman | 29 | USA | 3,977 | 2:12.0 | ||
| 716 | Sarah Barber | 63 | Cedar Rapids, IA | USA | 3,976 | 2:12.0 | |
| 716 | Curtis Barnes | 64 | Venice , FL | USA | 3,976 | 2:12.0 | |
| 718 | Kathleen Donohoe | 41 | USA | 3,975 | 2:12.0 | ||
| 718 | Robin Halverson | - | USA | 3,975 | 2:12.0 | ||
| 720 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,974 | 2:12.1 | |
| 721 | tom esker | 48 | USA | 3,972 | 2:12.1 | ||
| 722 | Emelie Loftemark | 34 | SWE | 3,971 | 2:12.2 | ||
| 722 | Niss B | 38 | AUS | 3,971 | 2:12.2 | ||
| 722 | James Durickas | 37 | USA | 3,971 | 2:12.2 | ||
| 725 | Matthew Allen | 30 | USA | 3,970 | 2:12.2 | ||
| 726 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:12.2 | |
| 726 | Bruce DeGraw | 44 | Meridian, ID | USA | 3,969 | 2:12.2 | |
| 728 | Cherie Bell | 54 | QLD | AUS | 3,968 | 2:12.3 | |
| 728 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 3,968 | 2:12.3 | |
| 730 | Andrea Chiappa | 34 | ITA | 3,967 | 2:12.3 | ||
| 731 | Paul Brunelle | 47 | Tucson | USA | 3,965 | 2:12.4 | |
| 732 | Sean D | 59 | McKinney, TX | USA | 3,961 | 2:12.5 | |
| 733 | John A | 50 | La Grange Park | USA | 3,958 | 2:12.6 | |
| 734 | Seung Yeon Kim | 44 | KOR | 3,957 | 2:12.6 | ||
| 735 | Lukas Rohner | 23 | SUI | 3,954 | 2:12.7 | ||
| 735 | Thomas Börsting | 57 | GER | 3,954 | 2:12.7 | ||
| 735 | Joe Grand | 23 | USA | 3,954 | 2:12.7 | ||
| 735 | Peter Fearn | 70 | Longmont, CO | USA | 3,954 | 2:12.7 | |
| 739 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,953 | 2:12.8 |
| 740 | Nicole Lindhout | 28 | NED | 3,952 | 2:12.8 | ||
| 740 | Mark Matthes | 52 | USA | 3,952 | 2:12.8 | ||
| 742 | Michael Bauer | 43 | Livonia, MI | USA | 3,951 | 2:12.8 | |
| 743 | Mark Godfrey | 49 | USA | 3,949 | 2:12.9 | ||
| 744 | JOSEPH HARVEY | 37 | USA | 3,948 | 2:12.9 | ||
| 745 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:13.0 | |
| 746 | Paulina Faschang | 20 | AUT | 3,946 | 2:13.0 | ||
| 746 | David Foster | 61 | USA | 3,946 | 2:13.0 | ||
| 748 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 3,945 | 2:13.0 |
| 748 | Chad Biniker | 47 | USA | 3,945 | 2:13.0 | ||
| 748 | Carbon Yu | 37 | AB | CAN | 3,945 | 2:13.0 |