Workout of the Day
« December 30, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sandra Deleon | 48 | ON | CAN | 3,992m | 2:11.5 | |
| 701 | Lars Lücking | 34 | GER | 3,992m | 2:11.5 | ||
| 701 | Sjoerd Tiemstra | 67 | NED | 3,992m | 2:11.5 | ||
| 704 | Rostislav Gr | 52 | UNAFF | 3,991m | 2:11.5 | ||
| 704 | Jan Hyddén | 57 | SWE | 3,991m | 2:11.5 | ||
| 704 | delphine allanic | 46 | FRA | 3,991m | 2:11.5 | ||
| 704 | Chris Deutschle | 38 | USA | 3,991m | 2:11.5 | ||
| 708 | Cyrus Sutaria | 31 | CA | USA | 3,990m | 2:11.5 | |
| 709 | Lindsay Price | 39 | USA | 3,983m | 2:11.8 | ||
| 710 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,982m | 2:11.8 |
| 710 | Nathaniel Infante | 41 | USA | 3,982m | 2:11.8 | ||
| 712 | jones husting | 46 | USA | 3,981m | 2:11.8 | ||
| 713 | Carter Kofman | 29 | USA | 3,977m | 2:12.0 | ||
| 714 | Sarah Barber | 63 | Cedar Rapids, IA | USA | 3,976m | 2:12.0 | |
| 714 | Curtis Barnes | 64 | Venice , FL | USA | 3,976m | 2:12.0 | |
| 716 | Kathleen Donohoe | 41 | USA | 3,975m | 2:12.0 | ||
| 716 | Robin Halverson | - | USA | 3,975m | 2:12.0 | ||
| 718 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,974m | 2:12.1 | |
| 719 | tom esker | 48 | USA | 3,972m | 2:12.1 | ||
| 720 | Emelie Loftemark | 34 | SWE | 3,971m | 2:12.2 | ||
| 720 | Niss B | 38 | AUS | 3,971m | 2:12.2 | ||
| 720 | James Durickas | 37 | USA | 3,971m | 2:12.2 | ||
| 723 | Matthew Allen | 30 | USA | 3,970m | 2:12.2 | ||
| 724 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,969m | 2:12.2 | |
| 724 | Bruce DeGraw | 44 | Meridian, ID | USA | 3,969m | 2:12.2 | |
| 726 | Cherie Bell | 54 | QLD | AUS | 3,968m | 2:12.3 | |
| 726 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 3,968m | 2:12.3 | |
| 728 | Andrea Chiappa | 34 | ITA | 3,967m | 2:12.3 | ||
| 729 | Paul Brunelle | 47 | USA | 3,965m | 2:12.4 | ||
| 730 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 3,964m | 2:12.4 |
| 731 | Sean D | 59 | McKinney, TX | USA | 3,961m | 2:12.5 | |
| 732 | John A | 50 | La Grange Park | USA | 3,958m | 2:12.6 | |
| 733 | Seung Yeon Kim | 44 | KOR | 3,957m | 2:12.6 | ||
| 734 | Max Muster | 23 | SUI | 3,954m | 2:12.7 | ||
| 734 | Thomas Börsting | 57 | GER | 3,954m | 2:12.7 | ||
| 734 | Joe Grand | 23 | USA | 3,954m | 2:12.7 | ||
| 734 | Peter Fearn | 70 | Longmont, CO | USA | 3,954m | 2:12.7 | |
| 738 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,953m | 2:12.8 |
| 739 | Nicole Lindhout | 28 | NED | 3,952m | 2:12.8 | ||
| 739 | Mark Matthes | 52 | USA | 3,952m | 2:12.8 | ||
| 741 | Michael Bauer | 43 | Livonia, MI | USA | 3,951m | 2:12.8 | |
| 742 | Mark Godfrey | 49 | USA | 3,949m | 2:12.9 | ||
| 743 | JOSEPH HARVEY | 37 | USA | 3,948m | 2:12.9 | ||
| 744 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,947m | 2:13.0 | |
| 745 | Paulina Faschang | 20 | AUT | 3,946m | 2:13.0 | ||
| 745 | David Foster | 61 | USA | 3,946m | 2:13.0 | ||
| 747 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 3,945m | 2:13.0 |
| 747 | Chad Biniker | 47 | USA | 3,945m | 2:13.0 | ||
| 747 | Carbon Yu | 37 | AB | CAN | 3,945m | 2:13.0 | |
| 750 | David Walden | 78 | GBR | 3,943m | 2:13.1 |