Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Eric Bildstein 42 USA 5,750m 1:39.1
2 Nate Albrecht 40 USA 5,697m 1:40.0
3 Anders Kronholt 41 DEN 5,673m 1:40.4
4 The Vegan Rower 47 USA 5,664m 1:40.6
5 Martin Polášek 49 CZE 5,617m 1:41.4
6 San Wijs 44 NED 5,613m 1:41.5
7 Jonathan Mathews 40 GBR 5,605m 1:41.6
8 Jeff Clough 43 USA 5,598m 1:41.8
9 Brandon Montgomery 34 USA 5,541m 1:42.8
10 A S 37 GER 5,530m 1:43.0
11 Tim Turner 55 GBR 5,496m 1:43.7
12 David Smith 38 AUS 5,495m 1:43.7
12 Pampi Perugorria 31 FRA 5,495m 1:43.7
14 Luca De lorenzo 52 ITA 5,492m 1:43.7
15 Christian Stackhouse 32 USA 5,490m 1:43.8
16 Cameron Knowles 41 USA 5,488m 1:43.8
17 Ben Fennell (OG) 52 GBR 5,471m 1:44.1
18 Nic Huiskes 42 NED 5,468m 1:44.2
19 Thomas Skidmore 48 AUS 5,465m 1:44.3
20 Lasse Gorski 35 DEN 5,463m 1:44.3
21 Paweł Karwowski 30 POL 5,440m 1:44.7
22 federico busetto 31 ITA 5,424m 1:45.0
23 Michele Marullo 64 ITA 5,419m 1:45.1
24 Edward Mallett 45 AUS 5,416m 1:45.2
25 Jordan Mayes 31 GBR 5,413m 1:45.3
26 Johannes Vogt 38 GER 5,409m 1:45.3
27 Esmoreit van Velde 49 NED 5,408m 1:45.3
28 Víctor Esparza 31 ESP 5,407m 1:45.4
29 Jakob Högström 42 SWE 5,404m 1:45.4
30 Doug Fripp 44 GBR 5,397m 1:45.6
31 Sean Slocum 52 USA 5,373m 1:46.0
31 Steve Frisch 56 CAN 5,373m 1:46.0
33 Ilario Di Bonaventura 35 ITA 5,370m 1:46.1
34 Will Greenwood (OG) 51 GBR 5,368m 1:46.1
34 Joe Priore 48 USA 5,368m 1:46.1
36 Conrad Pearson 50 AUS 5,366m 1:46.2
36 Scott Chapman 32 GBR 5,366m 1:46.2
38 Martin Eysturdal 47 FRO 5,360m 1:46.3
39 Jackson Price 38 AUS 5,340m 1:46.7
39 Chris Street 44 AUS 5,340m 1:46.7
41 Bryon Marshall 44 AUS 5,339m 1:46.7
42 Dan Paquette 44 USA 5,336m 1:46.8
43 Emmanuel Fayon 49 FRA 5,334m 1:46.8
44 Tyler Smith 40 USA 5,333m 1:46.8
44 Jim Maxwell 42 USA 5,333m 1:46.8
46 Evan Neumann 46 USA 5,332m 1:46.9
47 Andreas Neubert 45 GER 5,331m 1:46.9
48 Boris Nikonov 43 FRA 5,326m 1:47.0
48 Mathias Kühlcke 20 BEL 5,326m 1:47.0
50 Neil Flockhart 40 GBR 5,323m 1:47.0