Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Eric Bildstein | 42 | USA | 5,750m | 1:39.1 | ||
2 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 5,697m | 1:40.0 |
3 | Anders Kronholt | 41 | Skørping | DEN | 5,673m | 1:40.4 | |
4 | The Vegan Rower | 47 | Minneapolis | USA | 5,664m | 1:40.6 | |
5 | Martin Polášek | 49 | CZE | 5,617m | 1:41.4 | ||
6 | San Wijs | 44 | NED | 5,613m | 1:41.5 | ||
7 | Jonathan Mathews | 40 | GBR | 5,605m | 1:41.6 | ||
8 | Jeff Clough | 43 | USA | 5,598m | 1:41.8 | ||
9 | Brandon Montgomery | 34 | USA | 5,541m | 1:42.8 | ||
10 | A S | 37 | GER | 5,530m | 1:43.0 | ||
11 | Tim Turner | 55 | Nottingham | GBR | 5,496m | 1:43.7 | |
12 | David Smith | 38 | AUS | 5,495m | 1:43.7 | ||
12 | Pampi Perugorria | 31 | FRA | 5,495m | 1:43.7 | ||
14 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,492m | 1:43.7 | |
15 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 5,490m | 1:43.8 |
16 | Cameron Knowles | 41 | USA | 5,488m | 1:43.8 | ||
17 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,471m | 1:44.1 | |
18 | Nic Huiskes | 42 | Amsterdam | NED | 5,468m | 1:44.2 | |
19 | Thomas Skidmore | 48 | VIC | AUS | 5,465m | 1:44.3 | |
20 | Lasse Gorski | 35 | DEN | 5,463m | 1:44.3 | ||
21 | Paweł Karwowski | 30 | POL | 5,440m | 1:44.7 | ||
22 | federico busetto | 31 | ITA | 5,424m | 1:45.0 | ||
23 | Michele Marullo | 64 | Roma | ITA | Free Spirits | 5,419m | 1:45.1 |
24 | Edward Mallett | 45 | AUS | 5,416m | 1:45.2 | ||
25 | Jordan Mayes | 31 | GBR | 5,413m | 1:45.3 | ||
26 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,409m | 1:45.3 | |
27 | Esmoreit van Velde | 49 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 5,408m | 1:45.3 |
28 | Víctor Esparza | 31 | ESP | 5,407m | 1:45.4 | ||
29 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 5,404m | 1:45.4 |
30 | Doug Fripp | 44 | Bristol | GBR | 5,397m | 1:45.6 | |
31 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 5,373m | 1:46.0 |
31 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,373m | 1:46.0 |
33 | Ilario Di Bonaventura | 35 | ITA | 5,370m | 1:46.1 | ||
34 | Will Greenwood (OG) | 51 | GBR | 5,368m | 1:46.1 | ||
34 | Joe Priore | 48 | NY | USA | 5,368m | 1:46.1 | |
36 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 5,366m | 1:46.2 |
36 | Scott Chapman | 32 | Cornwall | GBR | 5,366m | 1:46.2 | |
38 | Martin Eysturdal | 47 | DEN | 5,360m | 1:46.3 | ||
39 | Jackson Price | 38 | AUS | 5,340m | 1:46.7 | ||
39 | Chris Street | 44 | WA | AUS | Royal Engineers | 5,340m | 1:46.7 |
41 | Bryon Marshall | 44 | AUS | 5,339m | 1:46.7 | ||
42 | Dan Paquette | 44 | West Springfield, MA | USA | 5,336m | 1:46.8 | |
43 | Emmanuel Fayon | 49 | Paris | FRA | 5,334m | 1:46.8 | |
44 | Tyler Smith | 40 | USA | GARAGEATHLETE | 5,333m | 1:46.8 | |
44 | Jim Maxwell | 42 | Tega Cay, SC | USA | GARAGEATHLETE | 5,333m | 1:46.8 |
46 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,332m | 1:46.9 |
47 | Andreas Neubert | 45 | GER | 5,331m | 1:46.9 | ||
48 | Boris Nikonov | 43 | Taboulestan | FRA | 5,326m | 1:47.0 | |
48 | Mathias Kühlcke | 20 | Gent | BEL | 5,326m | 1:47.0 | |
50 | Neil Flockhart | 40 | GBR | 5,323m | 1:47.0 |