Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Margaret Kranenburg	40		CAN		4,782	1:59.1
352	Daniel Wiszniowski	44	3city	POL		4,781	1:59.2
352	Andrew Wallis	56	Bristol	GBR		4,781	1:59.2
354	Nate Paquette	46	MA	USA		4,780	1:59.2
355	Graeme MacGregor	61		GBR		4,779	1:59.2
355	Erkki Abel	36		EST		4,779	1:59.2
357	Volkmar Dohmen	52		GER		4,778	1:59.2
358	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,776	1:59.3
359	Eric Cartier	45		USA		4,773	1:59.4
359	Curt Griggs	56	TN	USA		4,773	1:59.4
361	Raidel Hernandez	55		CAN		4,771	1:59.4
362	Holger Berndt	44		GER		4,770	1:59.4
363	Peter Jan Geltmeyer	33		BEL		4,765	1:59.6
363	Jens Karlmark	44		SWE		4,765	1:59.6
365	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	4,763	1:59.6
365	James Hughes	36	St. Albert, AB	CAN		4,763	1:59.6
367	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	4,762	1:59.6
368	Jared Knapp	58		USA		4,760	1:59.7
369	Markus Brose	52	Stuttgart	GER		4,759	1:59.7
370	André Halseth	37		NOR		4,758	1:59.7
371	Tori Robinson	47		AUS		4,756	1:59.8
371	Björn Lütjohann	49		GER		4,756	1:59.8
373	David Seaman	45	Essex	GBR		4,753	1:59.9
374	Jesse Minor	41		USA		4,748	2:00.0
374	Yuri Berezin	31		BRA		4,748	2:00.0
376	George Knight	70		USA		4,747	2:00.0
376	Steve Augsburger	47		USA		4,747	2:00.0
378	Berend Vlieger	69	Roosendaal	NED		4,746	2:00.1
379	Annarita Cibin	33		ITA		4,742	2:00.2
380	Brian Voss	44		USA		4,741	2:00.2
381	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,736	2:00.3
382	Ty Hulbert	39		USA		4,735	2:00.3
383	Rune Helland	56		NOR		4,734	2:00.4
383	Joe Johnson	53		USA		4,734	2:00.4
385	Leonard McCreary	42		USA		4,731	2:00.4
386	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,730	2:00.5
387	James Purtell	47	NSW	AUS		4,729	2:00.5
387	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,729	2:00.5
389	Tony Willis	38		USA		4,728	2:00.5
390	Matthew Hunt	47		USA		4,726	2:00.6
391	Jane Harwood	21		AUS		4,723	2:00.6
391	Jason Gentry	45		USA		4,723	2:00.6
393	Mark Zagar	54		DEN		4,721	2:00.7
394	Andreas Leppertinger	44		GER		4,718	2:00.8
395	William Creighton	45		USA		4,716	2:00.8
396	Mark Richards	42		USA		4,714	2:00.9
396	Andrew Macdonald	43		GBR		4,714	2:00.9
398	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,713	2:00.9
399	Dale Ewald	51		USA		4,711	2:00.9
400	Henning Wiehe	52	Frankfurt	GER		4,709	2:01.0