Workout of the Day

« December 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Daniel Wiszniowski 44 POL 4,781m 1:59.2
351 Andrew Wallis 56 GBR 4,781m 1:59.2
353 Nate Paquette 46 USA 4,780m 1:59.2
354 Graeme MacGregor 61 GBR 4,779m 1:59.2
354 Erkki Abel 36 EST 4,779m 1:59.2
356 Volkmar Dohmen 52 GER 4,778m 1:59.2
357 Marvin Berkowitz 72 USA 4,776m 1:59.3
358 Eric Cartier 45 USA 4,773m 1:59.4
358 Curt Griggs 56 USA 4,773m 1:59.4
360 Raidel Hernandez 55 CAN 4,771m 1:59.4
361 Holger Berndt 44 GER 4,770m 1:59.4
362 Peter Jan Geltmeyer 33 BEL 4,765m 1:59.6
362 Jens Karlmark 44 SWE 4,765m 1:59.6
364 Otto Gastelum 26 MEX 4,763m 1:59.6
364 James Hughes 36 CAN 4,763m 1:59.6
366 T Dale Jackson 62 USA 4,762m 1:59.6
367 Jared Knapp 58 USA 4,760m 1:59.7
368 Markus Brose 52 GER 4,759m 1:59.7
369 André Halseth 37 NOR 4,758m 1:59.7
370 Tori Robinson 47 AUS 4,756m 1:59.8
370 Björn Lütjohann 49 GER 4,756m 1:59.8
372 David Seaman 45 GBR 4,753m 1:59.9
373 Jesse Minor 41 USA 4,748m 2:00.0
373 Yuri Berezin 31 BRA 4,748m 2:00.0
375 George Knight 70 LAT 4,747m 2:00.0
375 Steve Augsburger 47 USA 4,747m 2:00.0
377 Berend Vlieger 69 NED 4,746m 2:00.1
378 Annarita Cibin 33 ITA 4,742m 2:00.2
379 Brian Voss 44 USA 4,741m 2:00.2
380 Joerg Ruder 57 GER 4,736m 2:00.3
381 Ty Hulbert 39 USA 4,735m 2:00.3
382 Rune Helland 56 NOR 4,734m 2:00.4
382 Joe Johnson 53 USA 4,734m 2:00.4
384 Leonard McCreary 42 USA 4,731m 2:00.4
385 Patrick Delaney 57 USA 4,730m 2:00.5
386 James Purtell 47 AUS 4,729m 2:00.5
386 Brian McLaughlin 54 USA 4,729m 2:00.5
388 Tony Willis 38 USA 4,728m 2:00.5
389 Matthew Hunt 47 USA 4,726m 2:00.6
390 Jane Harwood 21 AUS 4,723m 2:00.6
390 Jason Gentry 45 USA 4,723m 2:00.6
392 Mark Zagar 54 DEN 4,721m 2:00.7
393 Andreas Leppertinger 44 GER 4,718m 2:00.8
394 William Creighton 45 USA 4,716m 2:00.8
395 Mark Richards 42 USA 4,714m 2:00.9
395 Andrew Macdonald 43 GBR 4,714m 2:00.9
397 Stephen Stankus 59 USA 4,713m 2:00.9
398 Dale Ewald 51 USA 4,711m 2:00.9
399 Henning Wiehe 52 GER 4,709m 2:01.0
399 Chris Hochschild 55 NZL 4,709m 2:01.0