Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | Daniel Wiszniowski | 44 | 3city | POL | 4,781m | 1:59.2 | |
351 | Andrew Wallis | 56 | Bristol | GBR | 4,781m | 1:59.2 | |
353 | Nate Paquette | 46 | MA | USA | 4,780m | 1:59.2 | |
354 | Graeme MacGregor | 61 | GBR | 4,779m | 1:59.2 | ||
354 | Erkki Abel | 36 | EST | 4,779m | 1:59.2 | ||
356 | Volkmar Dohmen | 52 | GER | 4,778m | 1:59.2 | ||
357 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,776m | 1:59.3 |
358 | Eric Cartier | 45 | USA | 4,773m | 1:59.4 | ||
358 | Curt Griggs | 56 | TN | USA | 4,773m | 1:59.4 | |
360 | Raidel Hernandez | 55 | CAN | 4,771m | 1:59.4 | ||
361 | Holger Berndt | 44 | GER | 4,770m | 1:59.4 | ||
362 | Peter Jan Geltmeyer | 33 | BEL | 4,765m | 1:59.6 | ||
362 | Jens Karlmark | 44 | SWE | 4,765m | 1:59.6 | ||
364 | Otto Gastelum | 26 | Sinaloa | MEX | Los Atunes de Cuemanco | 4,763m | 1:59.6 |
364 | James Hughes | 36 | St. Albert, AB | CAN | 4,763m | 1:59.6 | |
366 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,762m | 1:59.6 |
367 | Jared Knapp | 58 | USA | 4,760m | 1:59.7 | ||
368 | Markus Brose | 52 | Stuttgart | GER | 4,759m | 1:59.7 | |
369 | André Halseth | 37 | NOR | 4,758m | 1:59.7 | ||
370 | Tori Robinson | 47 | AUS | 4,756m | 1:59.8 | ||
370 | Björn Lütjohann | 49 | GER | 4,756m | 1:59.8 | ||
372 | David Seaman | 45 | Essex | GBR | 4,753m | 1:59.9 | |
373 | Jesse Minor | 41 | USA | 4,748m | 2:00.0 | ||
373 | Yuri Berezin | 31 | BRA | 4,748m | 2:00.0 | ||
375 | George Knight | 70 | LAT | 4,747m | 2:00.0 | ||
375 | Steve Augsburger | 47 | USA | 4,747m | 2:00.0 | ||
377 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,746m | 2:00.1 | |
378 | Annarita Cibin | 33 | ITA | 4,742m | 2:00.2 | ||
379 | Brian Voss | 44 | USA | 4,741m | 2:00.2 | ||
380 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,736m | 2:00.3 | |
381 | Ty Hulbert | 39 | USA | 4,735m | 2:00.3 | ||
382 | Rune Helland | 56 | NOR | 4,734m | 2:00.4 | ||
382 | Joe Johnson | 53 | USA | 4,734m | 2:00.4 | ||
384 | Leonard McCreary | 42 | USA | 4,731m | 2:00.4 | ||
385 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,730m | 2:00.5 | |
386 | James Purtell | 47 | NSW | AUS | 4,729m | 2:00.5 | |
386 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,729m | 2:00.5 |
388 | Tony Willis | 38 | USA | 4,728m | 2:00.5 | ||
389 | Matthew Hunt | 47 | USA | 4,726m | 2:00.6 | ||
390 | Jane Harwood | 21 | AUS | 4,723m | 2:00.6 | ||
390 | Jason Gentry | 45 | USA | 4,723m | 2:00.6 | ||
392 | Mark Zagar | 54 | DEN | 4,721m | 2:00.7 | ||
393 | Andreas Leppertinger | 44 | GER | 4,718m | 2:00.8 | ||
394 | William Creighton | 45 | USA | 4,716m | 2:00.8 | ||
395 | Mark Richards | 42 | USA | 4,714m | 2:00.9 | ||
395 | Andrew Macdonald | 43 | GBR | 4,714m | 2:00.9 | ||
397 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,713m | 2:00.9 |
398 | Dale Ewald | 51 | USA | 4,711m | 2:00.9 | ||
399 | Henning Wiehe | 52 | Frankfurt | GER | 4,709m | 2:01.0 | |
399 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,709m | 2:01.0 |