Workout of the Day
« December 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,709 | 2:01.0 |
| 402 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 4,706 | 2:01.1 |
| 403 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,705 | 2:01.1 | |
| 404 | Gerben van der Meulen | 56 | NED | 4,704 | 2:01.1 | ||
| 405 | Michael Mutino | 37 | USA | 4,701 | 2:01.2 | ||
| 406 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,700 | 2:01.2 |
| 407 | Ernesto Sideregts | 49 | USA | 4,699 | 2:01.3 | ||
| 408 | Doug Roberts | 62 | Yorkville, IL | USA | 4,696 | 2:01.3 | |
| 409 | Martin Jones | 68 | Gloucestershire | GBR | 4,691 | 2:01.5 | |
| 409 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,691 | 2:01.5 | |
| 411 | Rob Warren | 39 | IRL | 4,690 | 2:01.5 | ||
| 412 | brian monroe | 49 | TX | USA | 4,687 | 2:01.6 | |
| 413 | Rene Ochs | 39 | GER | 4,685 | 2:01.6 | ||
| 414 | Michael Shore | 44 | USA | 4,684 | 2:01.6 | ||
| 414 | Scott Jones | 44 | USA | 4,684 | 2:01.6 | ||
| 416 | matthias cattrysse | 36 | BEL | 4,683 | 2:01.7 | ||
| 417 | Chris Bands | 51 | GBR | 4,682 | 2:01.7 | ||
| 418 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,680 | 2:01.7 |
| 419 | 青 铜 | 38 | CHN | 亦可赛艇 | 4,679 | 2:01.8 | |
| 419 | Sepp Martin | 44 | GER | 4,679 | 2:01.8 | ||
| 419 | Joseph Haughton | 32 | USA | 4,679 | 2:01.8 | ||
| 422 | Keith Norman | 67 | East Yorks | GBR | 4,678 | 2:01.8 | |
| 423 | Heath Sizick | 50 | USA | 4,676 | 2:01.8 | ||
| 423 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,676 | 2:01.8 |
| 425 | Joshua Des | 35 | Gibsonton, FL | USA | 4,674 | 2:01.9 | |
| 426 | tony zed | 55 | GBR | 4,671 | 2:02.0 | ||
| 427 | Eric Cahall | 54 | USA | 4,669 | 2:02.0 | ||
| 427 | Falko Beer | 45 | København | DEN | 4,669 | 2:02.0 | |
| 429 | Kent McKinney | 71 | Kerrville, TX | USA | 4,667 | 2:02.1 | |
| 429 | Zachary Johnson | 42 | IRL | 4,667 | 2:02.1 | ||
| 431 | Steven Lockhart | 49 | Kamloops, BC | CAN | Team Canada | 4,666 | 2:02.1 |
| 431 | Kelly Schuering | 31 | USA | 4,666 | 2:02.1 | ||
| 431 | Jerry Harrison | 74 | Alameda, CA | USA | 4,666 | 2:02.1 | |
| 431 | Matthew Greenberg | 49 | IL | USA | 4,666 | 2:02.1 | |
| 435 | Courtney Snyder | 47 | USA | 4,662 | 2:02.2 | ||
| 436 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:02.2 |
| 436 | Geoffroy Delachaux | 46 | FRA | 4,661 | 2:02.2 | ||
| 438 | Andy Kelly | 51 | AUS | 4,660 | 2:02.3 | ||
| 438 | eugene smets | 54 | Vlijmen | NED | 4,660 | 2:02.3 | |
| 440 | Gemma Starks | 41 | GBR | 4,659 | 2:02.3 | ||
| 441 | David Loewen | 62 | CAN | 4,654 | 2:02.4 | ||
| 442 | Jeff Strange | 49 | USA | 4,653 | 2:02.5 | ||
| 443 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,652 | 2:02.5 |
| 444 | Jeremy Tuinstra | 49 | MD | USA | 4,647 | 2:02.6 | |
| 445 | Tony Agnew | 49 | GBR | 4,645 | 2:02.7 | ||
| 446 | Jefferson Davis | 46 | Visalia , CA | USA | 4,644 | 2:02.7 | |
| 447 | Alexander Boellner | 38 | GER | 4,643 | 2:02.7 | ||
| 447 | Michael Schuler | 31 | USA | 4,643 | 2:02.7 | ||
| 447 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 4,643 | 2:02.7 |
| 450 | Brett Webb | 57 | USA | 4,640 | 2:02.8 |